English muffin vs. Pomelo — In-Depth Nutrition Comparison
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The main differences between English muffins and pomelo
- English muffins are richer in phosphorus, manganese, vitamin B1, vitamin B2, iron, copper, vitamin B3, and fiber, yet pomelo is richer in vitamin C.
- Daily need coverage for vitamin C for pomelo is 68% higher.
- English muffins contain 464 times more sodium than pomelo. English muffins contain 464mg of sodium, while pomelo contains 1mg.
Food types used in this article are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Pummelo, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +1200% |
| Contains more IronIron | +709.1% |
| Contains more CopperCopper | +168.8% |
| Contains more ZincZinc | +775% |
| Contains more PhosphorusPhosphorus | +682.4% |
| Contains more ManganeseManganese | +2000% |
| Contains more PotassiumPotassium | +64.9% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +432.4% |
| Contains more Vitamin B2Vitamin B2 | +470.4% |
| Contains more Vitamin B3Vitamin B3 | +611.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +19.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +60900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.1mg | 61mg | 68% |
| Sodium | 464mg | 1mg | 20% |
| Phosphorus | 133mg | 17mg | 17% |
| Manganese | 0.357mg | 0.017mg | 15% |
| Protein | 7.7g | 0.76g | 14% |
| Vitamin B1 | 0.181mg | 0.034mg | 12% |
| Carbs | 46g | 9.62g | 12% |
| Calories | 235kcal | 38kcal | 10% |
| Vitamin B2 | 0.154mg | 0.027mg | 10% |
| Iron | 0.89mg | 0.11mg | 10% |
| Vitamin B5 | 0.446mg | 9% | |
| Folate | 37µg | 9% | |
| Copper | 0.129mg | 0.048mg | 9% |
| Vitamin B3 | 1.566mg | 0.22mg | 8% |
| Fiber | 2.7g | 1g | 7% |
| Zinc | 0.7mg | 0.08mg | 6% |
| Polyunsaturated fat | 0.888g | 6% | |
| Calcium | 52mg | 4mg | 5% |
| Magnesium | 21mg | 6mg | 4% |
| Potassium | 131mg | 216mg | 3% |
| Fats | 1.8g | 0.04g | 3% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Monounsaturated fat | 0.302g | 1% | |
| Saturated fat | 0.259g | 1% | |
| Vitamin B6 | 0.043mg | 0.036mg | 1% |
| Net carbs | 43.3g | 8.62g | N/A |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.242mg | 0% | |
| Isoleucine | 0.315mg | 0% | |
| Leucine | 0.553mg | 0% | |
| Lysine | 0.241mg | 0% | |
| Methionine | 0.139mg | 0% | |
| Phenylalanine | 0.379mg | 0% | |
| Valine | 0.353mg | 0% | |
| Histidine | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more ProteinProtein | +913.2% |
| Contains more FatsFats | +4400% |
| Contains more CarbsCarbs | +378.2% |
| Contains more OtherOther | +400% |
| Contains more WaterWater | +111.6% |
