English muffin vs. Radish — In-Depth Nutrition Comparison

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How are English muffins and radish different?

English muffins have more phosphorus, vitamin B1, manganese, vitamin B2, copper, vitamin B3, iron, and vitamin B5; however, radish is richer in vitamin C.
English muffins cover your daily need for sodium, 18% more than radish.
English muffins have 15 times more vitamin B1 than radish. English muffins have 0.181mg of vitamin B1, while radish has 0.012mg.
Radish contains less sodium.
English muffins have a higher glycemic index. The glycemic index of English muffins is 77, while the glycemic index of radish is 32.

English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Radishes, raw types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

English muffin

Radish

Contains more MagnesiumMagnesium	+110%
Contains more CalciumCalcium	+108%
Contains more IronIron	+161.8%
Contains more CopperCopper	+158%
Contains more ZincZinc	+150%
Contains more PhosphorusPhosphorus	+565%
Contains more ManganeseManganese	+417.4%

Contains more PotassiumPotassium	+77.9%
Contains less SodiumSodium	-91.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

English muffin

Radish

Contains more Vitamin B1Vitamin B1	+1408.3%
Contains more Vitamin B2Vitamin B2	+294.9%
Contains more Vitamin B3Vitamin B3	+516.5%
Contains more Vitamin B5Vitamin B5	+170.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+48%

Contains more Vitamin CVitamin C	+14700%
Contains more Vitamin B6Vitamin B6	+65.1%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	464mg	39mg	18%
Vitamin C	0.1mg	14.8mg	16%
Phosphorus	133mg	20mg	16%
Protein	7.7g	0.68g	14%
Carbs	46g	3.4g	14%
Vitamin B1	0.181mg	0.012mg	14%
Manganese	0.357mg	0.069mg	13%
Calories	235kcal	16kcal	11%
Copper	0.129mg	0.05mg	9%
Vitamin B2	0.154mg	0.039mg	9%
Vitamin B3	1.566mg	0.254mg	8%
Iron	0.89mg	0.34mg	7%
Polyunsaturated fat	0.888g	0.048g	6%
Vitamin B5	0.446mg	0.165mg	6%
Fiber	2.7g	1.6g	4%
Zinc	0.7mg	0.28mg	4%
Fats	1.8g	0.1g	3%
Folate	37µg	25µg	3%
Magnesium	21mg	10mg	3%
Calcium	52mg	25mg	3%
Potassium	131mg	233mg	3%
Vitamin B12	0.04µg	0µg	2%
Vitamin B6	0.043mg	0.071mg	2%
Selenium		0.6µg	1%
Saturated fat	0.259g	0.032g	1%
Monounsaturated fat	0.302g	0.017g	1%
Fructose		0.71g	1%
Choline		6.5mg	1%
Vitamin K		1.3µg	1%
Net carbs	43.3g	1.8g	N/A
Sugar		1.86g	N/A
Tryptophan	0.092mg	0.009mg	0%
Threonine	0.242mg	0.023mg	0%
Isoleucine	0.315mg	0.02mg	0%
Leucine	0.553mg	0.031mg	0%
Lysine	0.241mg	0.033mg	0%
Methionine	0.139mg	0.01mg	0%
Phenylalanine	0.379mg	0.036mg	0%
Valine	0.353mg	0.035mg	0%
Histidine	0.17mg	0.013mg	0%