English muffin vs. Red cabbage — In-Depth Nutrition Comparison

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Differences between English muffins and red cabbage

English muffins have more phosphorus, copper, vitamin B1, vitamin B3, vitamin B2, and vitamin B5, while red cabbage has more vitamin C, vitamin A, and vitamin B6.
Red cabbage's daily need coverage for vitamin C is 63% higher.
Red cabbage contains 17 times less sodium than English muffins. English muffins contain 464mg of sodium, while red cabbage contains 27mg.
Red cabbage has a lower glycemic index. The glycemic index of red cabbage is 32, while the glycemic index of English muffins is 77.

The food types used in this comparison are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Cabbage, red, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

English muffin

Red cabbage

Contains more MagnesiumMagnesium	+31.3%
Contains more CalciumCalcium	+15.6%
Contains more IronIron	+11.3%
Contains more CopperCopper	+658.8%
Contains more ZincZinc	+218.2%
Contains more PhosphorusPhosphorus	+343.3%
Contains more ManganeseManganese	+46.9%

Contains more PotassiumPotassium	+85.5%
Contains less SodiumSodium	-94.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

English muffin

Red cabbage

Contains more Vitamin B1Vitamin B1	+182.8%
Contains more Vitamin B2Vitamin B2	+123.2%
Contains more Vitamin B3Vitamin B3	+274.6%
Contains more Vitamin B5Vitamin B5	+203.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+105.6%

Contains more Vitamin CVitamin C	+56900%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B6Vitamin B6	+386%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0.1mg	57mg	63%
Vitamin K		38.2µg	32%
Sodium	464mg	27mg	19%
Phosphorus	133mg	30mg	15%
Vitamin B6	0.043mg	0.209mg	13%
Carbs	46g	7.37g	13%
Protein	7.7g	1.43g	13%
Copper	0.129mg	0.017mg	12%
Calories	235kcal	31kcal	10%
Vitamin B1	0.181mg	0.064mg	10%
Vitamin B3	1.566mg	0.418mg	7%
Vitamin B2	0.154mg	0.069mg	7%
Vitamin B5	0.446mg	0.147mg	6%
Vitamin A	0µg	56µg	6%
Folate	37µg	18µg	5%
Polyunsaturated fat	0.888g	0.08g	5%
Manganese	0.357mg	0.243mg	5%
Zinc	0.7mg	0.22mg	4%
Choline		17.1mg	3%
Fats	1.8g	0.16g	3%
Potassium	131mg	243mg	3%
Vitamin B12	0.04µg	0µg	2%
Fiber	2.7g	2.1g	2%
Fructose		1.48g	2%
Iron	0.89mg	0.8mg	1%
Monounsaturated fat	0.302g	0.012g	1%
Saturated fat	0.259g	0.021g	1%
Magnesium	21mg	16mg	1%
Vitamin E		0.11mg	1%
Selenium		0.6µg	1%
Calcium	52mg	45mg	1%
Net carbs	43.3g	5.27g	N/A
Sugar		3.83g	N/A
Tryptophan	0.092mg	0.012mg	0%
Threonine	0.242mg	0.039mg	0%
Isoleucine	0.315mg	0.034mg	0%
Leucine	0.553mg	0.046mg	0%
Lysine	0.241mg	0.049mg	0%
Methionine	0.139mg	0.014mg	0%
Phenylalanine	0.379mg	0.036mg	0%
Valine	0.353mg	0.048mg	0%
Histidine	0.17mg	0.024mg	0%