English muffin vs. Red Bull — In-Depth Nutrition Comparison
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Summary of differences between English muffins and Red Bull
- English muffins have more phosphorus, manganese, copper, vitamin B1, and fiber; however, Red Bull is higher in vitamin B6, vitamin B1,2, vitamin B3, and vitamin B5.
- Red Bull covers your daily need for vitamin B6, 163% more than English muffins.
- Red Bull has less sodium.
These are the specific foods used in this comparison English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Beverages, Energy drink, RED BULL.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +766.7% |
| Contains more PotassiumPotassium | +4266.7% |
| Contains more IronIron | +1383.3% |
| Contains more CopperCopper | +6350% |
| Contains more ZincZinc | +6900% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +7040% |
| Contains less SodiumSodium | -91.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +352.5% |
| Contains more Vitamin B2Vitamin B2 | +49.5% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B3Vitamin B3 | +527.5% |
| Contains more Vitamin B5Vitamin B5 | +245.3% |
| Contains more Vitamin B6Vitamin B6 | +4939.5% |
| Contains more Vitamin B12Vitamin B12 | +4825% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
0.46 g
Fats:
0 g
Carbs:
10.23 g
Water:
89.22 g
Other:
0.09 g
| Contains more ProteinProtein | +1573.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +349.7% |
| Contains more OtherOther | +2566.7% |
| Contains more WaterWater | +111.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.043mg | 2.167mg | 163% |
| Vitamin B12 | 0.04µg | 1.97µg | 80% |
| Vitamin B3 | 1.566mg | 9.827mg | 52% |
| Vitamin B5 | 0.446mg | 1.54mg | 22% |
| Phosphorus | 133mg | 0mg | 19% |
| Sodium | 464mg | 39mg | 18% |
| Manganese | 0.357mg | 0.005mg | 15% |
| Copper | 0.129mg | 0.002mg | 14% |
| Protein | 7.7g | 0.46g | 14% |
| Carbs | 46g | 10.23g | 12% |
| Vitamin B1 | 0.181mg | 0.04mg | 12% |
| Fiber | 2.7g | 0g | 11% |
| Calories | 235kcal | 43kcal | 10% |
| Iron | 0.89mg | 0.06mg | 10% |
| Folate | 37µg | 0µg | 9% |
| Caffeine | 29mg | 7% | |
| Polyunsaturated fat | 0.888g | 0g | 6% |
| Zinc | 0.7mg | 0.01mg | 6% |
| Calcium | 52mg | 6mg | 5% |
| Vitamin B2 | 0.154mg | 0.103mg | 4% |
| Potassium | 131mg | 3mg | 4% |
| Fats | 1.8g | 0g | 3% |
| Fructose | 1.63g | 2% | |
| Monounsaturated fat | 0.302g | 0g | 1% |
| Saturated fat | 0.259g | 0g | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 43.3g | 10.23g | N/A |
| Magnesium | 21mg | 19mg | 0% |
| Sugar | 10.22g | N/A | |
| Selenium | 0.2µg | 0% | |
| Choline | 0.3mg | 0% | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.242mg | 0% | |
| Isoleucine | 0.315mg | 0% | |
| Leucine | 0.553mg | 0% | |
| Lysine | 0.241mg | 0% | |
| Methionine | 0.139mg | 0% | |
| Phenylalanine | 0.379mg | 0% | |
| Valine | 0.353mg | 0% | |
| Histidine | 0.17mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
81%
Minerals Daily Need Coverage Score
30%
3%
Comparison summary
Which food contains less Sodium?
Red Bull contains less Sodium (difference - 425mg)
Which food is lower in Saturated fat?
Red Bull is lower in Saturated fat (difference - 0.259g)
Which food is lower in glycemic index?
Red Bull is lower in glycemic index (difference - 77)
Which food is richer in vitamins?
Red Bull is relatively richer in vitamins
Which food is lower in Sugar?
English muffin is lower in Sugar (difference - 10.22g)
Which food is richer in minerals?
English muffin is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)