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English muffin vs. Red Bull — In-Depth Nutrition Comparison

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Summary of differences between English muffins and Red Bull

  • English muffins have more phosphorus, manganese, copper, vitamin B1, and fiber; however, Red Bull is higher in vitamin B6, vitamin B1,2, vitamin B3, and vitamin B5.
  • Red Bull covers your daily need for vitamin B6, 163% more than English muffins.
  • Red Bull has less sodium.

These are the specific foods used in this comparison English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Beverages, Energy drink, RED BULL.

Infographic

English muffin vs Red Bull infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more CalciumCalcium +766.7%
Contains more PotassiumPotassium +4266.7%
Contains more IronIron +1383.3%
Contains more CopperCopper +6350%
Contains more ZincZinc +6900%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +7040%
Contains less SodiumSodium -91.6%
~equal in Magnesium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +352.5%
Contains more Vitamin B2Vitamin B2 +49.5%
Contains more FolateFolate +∞%
Contains more Vitamin B3Vitamin B3 +527.5%
Contains more Vitamin B5Vitamin B5 +245.3%
Contains more Vitamin B6Vitamin B6 +4939.5%
Contains more Vitamin B12Vitamin B12 +4825%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more ProteinProtein +1573.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +349.7%
Contains more OtherOther +2566.7%
Contains more WaterWater +111.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
English muffin Red Bull
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient English muffin Red Bull DV% diff.
Vitamin B6 0.043mg 2.167mg 163%
Vitamin B12 0.04µg 1.97µg 80%
Vitamin B3 1.566mg 9.827mg 52%
Vitamin B5 0.446mg 1.54mg 22%
Phosphorus 133mg 0mg 19%
Sodium 464mg 39mg 18%
Manganese 0.357mg 0.005mg 15%
Copper 0.129mg 0.002mg 14%
Protein 7.7g 0.46g 14%
Carbs 46g 10.23g 12%
Vitamin B1 0.181mg 0.04mg 12%
Fiber 2.7g 0g 11%
Calories 235kcal 43kcal 10%
Iron 0.89mg 0.06mg 10%
Folate 37µg 0µg 9%
Caffeine 29mg 7%
Polyunsaturated fat 0.888g 0g 6%
Zinc 0.7mg 0.01mg 6%
Calcium 52mg 6mg 5%
Vitamin B2 0.154mg 0.103mg 4%
Potassium 131mg 3mg 4%
Fats 1.8g 0g 3%
Fructose 1.63g 2%
Monounsaturated fat 0.302g 0g 1%
Saturated fat 0.259g 0g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 43.3g 10.23g N/A
Magnesium 21mg 19mg 0%
Sugar 10.22g N/A
Selenium 0.2µg 0%
Choline 0.3mg 0%
Tryptophan 0.092mg 0%
Threonine 0.242mg 0%
Isoleucine 0.315mg 0%
Leucine 0.553mg 0%
Lysine 0.241mg 0%
Methionine 0.139mg 0%
Phenylalanine 0.379mg 0%
Valine 0.353mg 0%
Histidine 0.17mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
English muffin Red Bull
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
English muffin
81%
Red Bull
Minerals Daily Need Coverage Score
30%
English muffin
3%
Red Bull

Comparison summary

Which food contains less Sodium?
Red Bull
Red Bull contains less Sodium (difference - 425mg)
Which food is lower in Saturated fat?
Red Bull
Red Bull is lower in Saturated fat (difference - 0.259g)
Which food is lower in glycemic index?
Red Bull
Red Bull is lower in glycemic index (difference - 77)
Which food is richer in vitamins?
Red Bull
Red Bull is relatively richer in vitamins
Which food is lower in Sugar?
English muffin
English muffin is lower in Sugar (difference - 10.22g)
Which food is richer in minerals?
English muffin
English muffin is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.