English muffin vs. Rye — In-Depth Nutrition Comparison
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Differences between English muffins and rye
- English muffins contain less manganese, fiber, phosphorus, copper, iron, magnesium, vitamin B5, vitamin B6, and zinc than rye.
- Rye's daily need coverage for manganese is 97% higher.
- Rye contains 232 times less sodium than English muffins. English muffins contain 464mg of sodium, while rye contains 2mg.
- Rye has a lower glycemic index. The glycemic index of rye is 34, while the glycemic index of English muffins is 77.
The food types used in this comparison are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Rye grain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +116.7% |
| Contains more MagnesiumMagnesium | +423.8% |
| Contains more PotassiumPotassium | +289.3% |
| Contains more IronIron | +195.5% |
| Contains more CopperCopper | +184.5% |
| Contains more ZincZinc | +278.6% |
| Contains more PhosphorusPhosphorus | +149.6% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +621.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +74.6% |
| Contains more Vitamin B2Vitamin B2 | +63% |
| Contains more Vitamin B3Vitamin B3 | +172.7% |
| Contains more Vitamin B5Vitamin B5 | +226.5% |
| Contains more Vitamin B6Vitamin B6 | +583.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.357mg | 2.577mg | 97% |
| Fiber | 2.7g | 15.1g | 50% |
| Phosphorus | 133mg | 332mg | 28% |
| Copper | 0.129mg | 0.367mg | 26% |
| Selenium | 13.9µg | 25% | |
| Iron | 0.89mg | 2.63mg | 22% |
| Magnesium | 21mg | 110mg | 21% |
| Sodium | 464mg | 2mg | 20% |
| Vitamin B5 | 0.446mg | 1.456mg | 20% |
| Vitamin B6 | 0.043mg | 0.294mg | 19% |
| Zinc | 0.7mg | 2.65mg | 18% |
| Vitamin B3 | 1.566mg | 4.27mg | 17% |
| Vitamin B1 | 0.181mg | 0.316mg | 11% |
| Potassium | 131mg | 510mg | 11% |
| Carbs | 46g | 75.86g | 10% |
| Vitamin B2 | 0.154mg | 0.251mg | 7% |
| Vitamin E | 0.85mg | 6% | |
| Choline | 30.4mg | 6% | |
| Vitamin K | 5.9µg | 5% | |
| Protein | 7.7g | 10.34g | 5% |
| Calories | 235kcal | 338kcal | 5% |
| Calcium | 52mg | 24mg | 3% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Polyunsaturated fat | 0.888g | 0.767g | 1% |
| Fats | 1.8g | 1.63g | 0% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 43.3g | 60.76g | N/A |
| Sugar | 0.98g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Folate | 37µg | 38µg | 0% |
| Saturated fat | 0.259g | 0.197g | 0% |
| Monounsaturated fat | 0.302g | 0.208g | 0% |
| Tryptophan | 0.092mg | 0.108mg | 0% |
| Threonine | 0.242mg | 0.289mg | 0% |
| Isoleucine | 0.315mg | 0.208mg | 0% |
| Leucine | 0.553mg | 0.563mg | 0% |
| Lysine | 0.241mg | 0.286mg | 0% |
| Methionine | 0.139mg | 0.153mg | 0% |
| Phenylalanine | 0.379mg | 0.435mg | 0% |
| Valine | 0.353mg | 0.317mg | 0% |
| Histidine | 0.17mg | 0.189mg | 0% |
| Fructose | 0.11g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
10.34 g
Fats:
1.63 g
Carbs:
75.86 g
Water:
10.6 g
Other:
1.57 g
| Contains more WaterWater | +297.2% |
| Contains more OtherOther | +52.9% |
| Contains more ProteinProtein | +34.3% |
| Contains more CarbsCarbs | +64.9% |
~equal in
Fats
~1.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
Saturated fat:
Sat. Fat
0.197 g
Monounsaturated fat:
Mono. Fat
0.208 g
Polyunsaturated fat:
Poly. Fat
0.767 g
| Contains more Mono. FatMonounsaturated fat | +45.2% |
| Contains more Poly. FatPolyunsaturated fat | +15.8% |
| Contains less Sat. FatSaturated fat | -23.9% |
