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  6. English muffin vs. Mayonnaise

English muffin vs. Mayonnaise — In-Depth Nutrition Comparison

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The main differences between English muffins and mayonnaise

  • English muffins are richer than mayonnaise in phosphorus, manganese, vitamin B1, copper, fiber, vitamin B2, vitamin B3, and iron.
  • Daily need coverage for saturated fat for mayonnaise is 57% higher.
  • English muffins contain less saturated fat.

Food types used in this article are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Salad dressing, mayonnaise, regular.

Infographic

English muffin vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +2000%
Contains more CalciumCalcium +550%
Contains more PotassiumPotassium +555%
Contains more IronIron +323.8%
Contains more CopperCopper +578.9%
Contains more ZincZinc +366.7%
Contains more PhosphorusPhosphorus +533.3%
Contains less SodiumSodium -26.9%
Contains more ManganeseManganese +5000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1710%
Contains more Vitamin B2Vitamin B2 +710.5%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +159.3%
Contains more Vitamin B6Vitamin B6 +437.5%
Contains more FolateFolate +640%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +200%

All nutrients comparison - raw data values

Nutrient English muffin Mayonnaise DV% diff.
Polyunsaturated fat 0.888g 44.69g 292%
Vitamin K 163µg 136%
Fats 1.8g 74.85g 112%
Saturated fat 0.259g 11.703g 52%
Monounsaturated fat 0.302g 16.843g 41%
Vitamin E 3.28mg 22%
Calories 235kcal 680kcal 22%
Phosphorus 133mg 21mg 16%
Manganese 0.357mg 0.007mg 15%
Carbs 46g 0.57g 15%
Cholesterol 0mg 42mg 14%
Vitamin B1 0.181mg 0.01mg 14%
Protein 7.7g 0.96g 13%
Copper 0.129mg 0.019mg 12%
Fiber 2.7g 0g 11%
Vitamin B3 1.566mg 0mg 10%
Vitamin B2 0.154mg 0.019mg 10%
Iron 0.89mg 0.21mg 9%
Folate 37µg 5µg 8%
Sodium 464mg 635mg 7%
Choline 34.2mg 6%
Vitamin B5 0.446mg 0.172mg 5%
Magnesium 21mg 1mg 5%
Zinc 0.7mg 0.15mg 5%
Selenium 2.3µg 4%
Calcium 52mg 8mg 4%
Vitamin B6 0.043mg 0.008mg 3%
Vitamin B12 0.04µg 0.12µg 3%
Potassium 131mg 20mg 3%
Vitamin A 0µg 16µg 2%
Vitamin D 0.2µg 1%
Vitamin D 7IU 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 43.3g 0.57g N/A
Sugar 0.57g N/A
Trans fat 0.187g N/A
Tryptophan 0.092mg 0.017mg 0%
Threonine 0.242mg 0.055mg 0%
Isoleucine 0.315mg 0.065mg 0%
Leucine 0.553mg 0.095mg 0%
Lysine 0.241mg 0.072mg 0%
Methionine 0.139mg 0.035mg 0%
Phenylalanine 0.379mg 0.057mg 0%
Valine 0.353mg 0.074mg 0%
Histidine 0.17mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +702.1%
Contains more CarbsCarbs +7970.2%
Contains more WaterWater +94.5%
Contains more OtherOther +21.8%
Contains more FatsFats +4058.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +5477.2%
Contains more Poly. FatPolyunsaturated fat +4932.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.