English muffin vs. Shallot — In-Depth Nutrition Comparison
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What are the main differences between English muffins and shallot?
- English muffins are richer in phosphorus, vitamin B2, vitamin B1, vitamin B3, and polyunsaturated fat, while shallot is higher in vitamin B6, vitamin C, and potassium.
- Shallot's daily need coverage for vitamin B6 is 23% higher.
- Shallot has 39 times less sodium than English muffins. English muffins have 464mg of sodium, while shallot has 12mg.
- English muffins have a higher glycemic index (77) than shallot (30).
We used English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Shallots, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +40.5% |
| Contains more CopperCopper | +46.6% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +121.7% |
| Contains more ManganeseManganese | +22.3% |
| Contains more PotassiumPotassium | +155% |
| Contains more IronIron | +34.8% |
| Contains less SodiumSodium | -97.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +201.7% |
| Contains more Vitamin B2Vitamin B2 | +670% |
| Contains more Vitamin B3Vitamin B3 | +683% |
| Contains more Vitamin B5Vitamin B5 | +53.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +7900% |
| Contains more Vitamin B6Vitamin B6 | +702.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.043mg | 0.345mg | 23% |
| Sodium | 464mg | 12mg | 20% |
| Vitamin B2 | 0.154mg | 0.02mg | 10% |
| Phosphorus | 133mg | 60mg | 10% |
| Carbs | 46g | 16.8g | 10% |
| Protein | 7.7g | 2.5g | 10% |
| Vitamin B1 | 0.181mg | 0.06mg | 10% |
| Vitamin C | 0.1mg | 8mg | 9% |
| Vitamin B3 | 1.566mg | 0.2mg | 9% |
| Calories | 235kcal | 72kcal | 8% |
| Polyunsaturated fat | 0.888g | 0.039g | 6% |
| Potassium | 131mg | 334mg | 6% |
| Copper | 0.129mg | 0.088mg | 5% |
| Iron | 0.89mg | 1.2mg | 4% |
| Zinc | 0.7mg | 0.4mg | 3% |
| Manganese | 0.357mg | 0.292mg | 3% |
| Vitamin B5 | 0.446mg | 0.29mg | 3% |
| Fats | 1.8g | 0.1g | 3% |
| Calcium | 52mg | 37mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Selenium | 1.2µg | 2% | |
| Choline | 11.3mg | 2% | |
| Fiber | 2.7g | 3.2g | 2% |
| Folate | 37µg | 34µg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Monounsaturated fat | 0.302g | 0.014g | 1% |
| Saturated fat | 0.259g | 0.017g | 1% |
| Net carbs | 43.3g | 13.6g | N/A |
| Magnesium | 21mg | 21mg | 0% |
| Sugar | 7.87g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Tryptophan | 0.092mg | 0.028mg | 0% |
| Threonine | 0.242mg | 0.098mg | 0% |
| Isoleucine | 0.315mg | 0.106mg | 0% |
| Leucine | 0.553mg | 0.149mg | 0% |
| Lysine | 0.241mg | 0.125mg | 0% |
| Methionine | 0.139mg | 0.027mg | 0% |
| Phenylalanine | 0.379mg | 0.081mg | 0% |
| Valine | 0.353mg | 0.11mg | 0% |
| Histidine | 0.17mg | 0.043mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
2.5 g
Fats:
0.1 g
Carbs:
16.8 g
Water:
79.8 g
Other:
0.8 g
| Contains more ProteinProtein | +208% |
| Contains more FatsFats | +1700% |
| Contains more CarbsCarbs | +173.8% |
| Contains more OtherOther | +200% |
| Contains more WaterWater | +89.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.039 g
| Contains more Mono. FatMonounsaturated fat | +2057.1% |
| Contains more Poly. FatPolyunsaturated fat | +2176.9% |
| Contains less Sat. FatSaturated fat | -93.4% |
