English muffin vs. Sherbet — In-Depth Nutrition Comparison
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What are the main differences between English muffins and sherbet?
- English muffins have more manganese, phosphorus, vitamin B1, copper, vitamin B3, iron, folate, and fiber than sherbet.
- English muffins' daily need coverage for sodium is 18% higher.
- Sherbet has 32 times less manganese than English muffins. English muffins have 0.357mg of manganese, while sherbet has 0.011mg.
- Sherbet is lower in sodium.
- English muffins have a higher glycemic index (77) than sherbet (59).
We used English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Sherbet, orange types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more PotassiumPotassium | +36.5% |
| Contains more IronIron | +535.7% |
| Contains more CopperCopper | +360.7% |
| Contains more ZincZinc | +45.8% |
| Contains more PhosphorusPhosphorus | +232.5% |
| Contains more ManganeseManganese | +3145.5% |
| Contains less SodiumSodium | -90.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +570.4% |
| Contains more Vitamin B2Vitamin B2 | +58.8% |
| Contains more Vitamin B3Vitamin B3 | +2385.7% |
| Contains more Vitamin B5Vitamin B5 | +99.1% |
| Contains more Vitamin B6Vitamin B6 | +87% |
| Contains more FolateFolate | +825% |
| Contains more Vitamin CVitamin C | +2200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +225% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 464mg | 46mg | 18% |
| Manganese | 0.357mg | 0.011mg | 15% |
| Phosphorus | 133mg | 40mg | 13% |
| Protein | 7.7g | 1.1g | 13% |
| Vitamin B1 | 0.181mg | 0.027mg | 13% |
| Copper | 0.129mg | 0.028mg | 11% |
| Iron | 0.89mg | 0.14mg | 9% |
| Vitamin B3 | 1.566mg | 0.063mg | 9% |
| Folate | 37µg | 4µg | 8% |
| Fiber | 2.7g | 1.3g | 6% |
| Carbs | 46g | 30.4g | 5% |
| Polyunsaturated fat | 0.888g | 0.08g | 5% |
| Calories | 235kcal | 144kcal | 5% |
| Vitamin B5 | 0.446mg | 0.224mg | 4% |
| Vitamin B2 | 0.154mg | 0.097mg | 4% |
| Vitamin B12 | 0.04µg | 0.13µg | 4% |
| Saturated fat | 0.259g | 1.16g | 4% |
| Selenium | 1.5µg | 3% | |
| Magnesium | 21mg | 8mg | 3% |
| Vitamin C | 0.1mg | 2.3mg | 2% |
| Zinc | 0.7mg | 0.48mg | 2% |
| Vitamin B6 | 0.043mg | 0.023mg | 2% |
| Potassium | 131mg | 96mg | 1% |
| Choline | 7.7mg | 1% | |
| Vitamin A | 0µg | 12µg | 1% |
| Monounsaturated fat | 0.302g | 0.53g | 1% |
| Fats | 1.8g | 2g | 0% |
| Net carbs | 43.3g | 29.1g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Calcium | 52mg | 54mg | 0% |
| Sugar | 24.32g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.242mg | 0% | |
| Isoleucine | 0.315mg | 0% | |
| Leucine | 0.553mg | 0% | |
| Lysine | 0.241mg | 0% | |
| Methionine | 0.139mg | 0% | |
| Phenylalanine | 0.379mg | 0% | |
| Valine | 0.353mg | 0% | |
| Histidine | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
1.1 g
Fats:
2 g
Carbs:
30.4 g
Water:
66.1 g
Other:
0.4 g
| Contains more ProteinProtein | +600% |
| Contains more CarbsCarbs | +51.3% |
| Contains more OtherOther | +500% |
| Contains more FatsFats | +11.1% |
| Contains more WaterWater | +57% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
Saturated fat:
Sat. Fat
1.16 g
Monounsaturated fat:
Mono. Fat
0.53 g
Polyunsaturated fat:
Poly. Fat
0.08 g
| Contains less Sat. FatSaturated fat | -77.7% |
| Contains more Poly. FatPolyunsaturated fat | +1010% |
| Contains more Mono. FatMonounsaturated fat | +75.5% |
