English muffin vs. Soba — In-Depth Nutrition Comparison
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The main differences between English muffins and soba
- English muffins are richer than soba in phosphorus, copper, vitamin B2, folate, vitamin B1, vitamin B3, zinc, and iron.
- Daily need coverage for sodium for English muffins is 18% higher.
- English muffins contain 16 times more copper than soba. English muffins contain 0.129mg of copper, while soba contains 0.008mg.
- Soba contains less sodium.
- Soba has a lower glycemic index than English muffins.
Food types used in this article are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Noodles, japanese, soba, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +1200% |
| Contains more PotassiumPotassium | +274.3% |
| Contains more IronIron | +85.4% |
| Contains more CopperCopper | +1512.5% |
| Contains more ZincZinc | +483.3% |
| Contains more PhosphorusPhosphorus | +432% |
| Contains less SodiumSodium | -87.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +92.6% |
| Contains more Vitamin B2Vitamin B2 | +492.3% |
| Contains more Vitamin B3Vitamin B3 | +207.1% |
| Contains more Vitamin B5Vitamin B5 | +89.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +428.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 464mg | 60mg | 18% |
| Phosphorus | 133mg | 25mg | 15% |
| Copper | 0.129mg | 0.008mg | 13% |
| Fiber | 2.7g | 11% | |
| Vitamin B2 | 0.154mg | 0.026mg | 10% |
| Folate | 37µg | 7µg | 8% |
| Carbs | 46g | 21.44g | 8% |
| Vitamin B3 | 1.566mg | 0.51mg | 7% |
| Vitamin B1 | 0.181mg | 0.094mg | 7% |
| Calories | 235kcal | 99kcal | 7% |
| Polyunsaturated fat | 0.888g | 0.031g | 6% |
| Iron | 0.89mg | 0.48mg | 5% |
| Protein | 7.7g | 5.06g | 5% |
| Zinc | 0.7mg | 0.12mg | 5% |
| Calcium | 52mg | 4mg | 5% |
| Vitamin B5 | 0.446mg | 0.235mg | 4% |
| Potassium | 131mg | 35mg | 3% |
| Fats | 1.8g | 0.1g | 3% |
| Magnesium | 21mg | 9mg | 3% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Manganese | 0.357mg | 0.374mg | 1% |
| Saturated fat | 0.259g | 0.019g | 1% |
| Monounsaturated fat | 0.302g | 0.026g | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 43.3g | 21.44g | N/A |
| Vitamin B6 | 0.043mg | 0.04mg | 0% |
| Tryptophan | 0.092mg | 0.072mg | 0% |
| Threonine | 0.242mg | 0.177mg | 0% |
| Isoleucine | 0.315mg | 0.195mg | 0% |
| Leucine | 0.553mg | 0.33mg | 0% |
| Lysine | 0.241mg | 0.214mg | 0% |
| Methionine | 0.139mg | 0.072mg | 0% |
| Phenylalanine | 0.379mg | 0.217mg | 0% |
| Valine | 0.353mg | 0.249mg | 0% |
| Histidine | 0.17mg | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
| Contains more ProteinProtein | +52.2% |
| Contains more FatsFats | +1700% |
| Contains more CarbsCarbs | +114.6% |
| Contains more OtherOther | +515.4% |
| Contains more WaterWater | +73.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains more Mono. FatMonounsaturated fat | +1061.5% |
| Contains more Poly. FatPolyunsaturated fat | +2764.5% |
| Contains less Sat. FatSaturated fat | -92.7% |
