Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. English muffin
  5. Compare
  6. English muffin vs. Soy milk

English muffin vs. Soy milk — In-Depth Nutrition Comparison

Compare

How are English muffins and soy milk different?

  • English muffins have more phosphorus, vitamin B1, fiber, vitamin B3, vitamin B2, manganese, and zinc than soy milk.
  • Daily need coverage for sodium for English muffins is 18% higher.
  • English muffins contain 6 times more zinc than soy milk. While English muffins contain 0.7mg of zinc, soy milk contains only 0.12mg.
  • Soy milk has less sodium.
  • Soy milk has a lower glycemic index (37) than English muffins (77).

English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Soymilk, original, and vanilla, unfortified are the varieties used in this article.

Infographic

English muffin vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Contains more CalciumCalcium +108%
Contains more IronIron +39.1%
Contains more ZincZinc +483.3%
Contains more PhosphorusPhosphorus +155.8%
Contains more ManganeseManganese +60.1%
Contains more MagnesiumMagnesium +19%
Contains less SodiumSodium -89%
~equal in Potassium ~118mg
~equal in Copper ~0.128mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +201.7%
Contains more Vitamin B2Vitamin B2 +123.2%
Contains more Vitamin B3Vitamin B3 +205.3%
Contains more Vitamin B5Vitamin B5 +19.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +105.6%
Contains more Vitamin B6Vitamin B6 +79.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient English muffin Soy milk DV% diff.
Sodium 464mg 51mg 18%
Carbs 46g 6.28g 13%
Phosphorus 133mg 52mg 12%
Vitamin B1 0.181mg 0.06mg 10%
Calories 235kcal 54kcal 9%
Protein 7.7g 3.27g 9%
Selenium 4.8µg 9%
Fiber 2.7g 0.6g 8%
Vitamin B3 1.566mg 0.513mg 7%
Vitamin B2 0.154mg 0.069mg 7%
Manganese 0.357mg 0.223mg 6%
Folate 37µg 18µg 5%
Zinc 0.7mg 0.12mg 5%
Choline 23.6mg 4%
Vitamin K 3µg 3%
Calcium 52mg 25mg 3%
Vitamin B6 0.043mg 0.077mg 3%
Iron 0.89mg 0.64mg 3%
Vitamin B12 0.04µg 0µg 2%
Vitamin E 0.11mg 1%
Magnesium 21mg 25mg 1%
Vitamin B5 0.446mg 0.373mg 1%
Fats 1.8g 1.75g 0%
Vitamin C 0.1mg 0mg 0%
Net carbs 43.3g 5.68g N/A
Potassium 131mg 118mg 0%
Sugar 3.99g N/A
Copper 0.129mg 0.128mg 0%
Saturated fat 0.259g 0.205g 0%
Monounsaturated fat 0.302g 0.401g 0%
Polyunsaturated fat 0.888g 0.961g 0%
Tryptophan 0.092mg 0.038mg 0%
Threonine 0.242mg 0.108mg 0%
Isoleucine 0.315mg 0.114mg 0%
Leucine 0.553mg 0.186mg 0%
Lysine 0.241mg 0.131mg 0%
Methionine 0.139mg 0.027mg 0%
Phenylalanine 0.379mg 0.113mg 0%
Valine 0.353mg 0.117mg 0%
Histidine 0.17mg 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more ProteinProtein +135.5%
Contains more CarbsCarbs +632.5%
Contains more OtherOther +269.2%
Contains more WaterWater +109.1%
~equal in Fats ~1.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
Contains less Sat. FatSaturated fat -20.8%
Contains more Mono. FatMonounsaturated fat +32.8%
~equal in Polyunsaturated fat ~0.961g

People also compare

English muffin
English muffin vs Apple pie
Apple pie
English muffin
English muffin vs Tart
Tart
English muffin
English muffin vs Cream cracker
Cream cracker
Soy milk
Soy milk vs Soy sauce
Soy sauce
Soy milk
Soy milk vs Soybean meal
Soybean meal
Soy milk
Soy milk vs Soybean raw
Soybean raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.