English muffin vs. Summer squash — In-Depth Nutrition Comparison
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Significant differences between English muffin and Summer squash
- English muffin has more Phosphorus, Vitamin B1, Copper, Manganese, Iron, Vitamin B3, and Fiber, however, Summer squash is richer in Vitamin C, and Vitamin B6.
- English muffin covers your daily Sodium needs 20% more than Summer squash.
- Summer squash has 4 times less Vitamin B1 than English muffin. English muffin has 0.181mg of Vitamin B1, while Summer squash has 0.048mg.
- Summer squash contains less Sodium.
Specific food types used in this comparison are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Squash, summer, all varieties, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+246.7%
Contains
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Iron
+154.3%
Contains
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Magnesium
+23.5%
Contains
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Phosphorus
+250%
Contains
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Zinc
+141.4%
Contains
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Copper
+152.9%
Contains
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Manganese
+104%
Contains
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Potassium
+100%
Contains
less
Sodium
-99.6%
Contains
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Calcium
+246.7%
Contains
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Iron
+154.3%
Contains
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Magnesium
+23.5%
Contains
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Phosphorus
+250%
Contains
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Zinc
+141.4%
Contains
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Copper
+152.9%
Contains
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Manganese
+104%
Contains
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Potassium
+100%
Contains
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Sodium
-99.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+277.1%
Contains
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Vitamin B3
+221.6%
Contains
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Vitamin B5
+187.7%
Contains
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Folate
+27.6%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
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Vitamin C
+16900%
Contains
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Vitamin B6
+407%
Equal in Vitamin B2 - 0.142
Contains
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Vitamin B1
+277.1%
Contains
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Vitamin B3
+221.6%
Contains
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Vitamin B5
+187.7%
Contains
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Folate
+27.6%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+16900%
Contains
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Vitamin B6
+407%
Equal in Vitamin B2 - 0.142
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+536.4%
Contains
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Fats
+900%
Contains
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Carbs
+1273.1%
Contains
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Other
+287.1%
Contains
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Water
+124.8%
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
Contains
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Protein
+536.4%
Contains
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Fats
+900%
Contains
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Carbs
+1273.1%
Contains
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Other
+287.1%
Contains
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Water
+124.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1787.5%
Contains
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Polyunsaturated fat
+897.8%
Contains
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Saturated Fat
-83%
Saturated Fat:
0.259 g
Monounsaturated Fat:
0.302 g
Polyunsaturated fat:
0.888 g
Saturated Fat:
0.044 g
Monounsaturated Fat:
0.016 g
Polyunsaturated fat:
0.089 g
Contains
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Monounsaturated Fat
+1787.5%
Contains
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Polyunsaturated fat
+897.8%
Contains
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Saturated Fat
-83%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 43.3g | 2.25g |
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| Protein | 7.7g | 1.21g |
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| Fats | 1.8g | 0.18g |
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| Carbs | 46g | 3.35g |
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| Calories | 235kcal | 16kcal |
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| Fructose | 0.95g |
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| Sugar | 2.2g |
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| Fiber | 2.7g | 1.1g |
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| Calcium | 52mg | 15mg |
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| Iron | 0.89mg | 0.35mg |
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| Magnesium | 21mg | 17mg |
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| Phosphorus | 133mg | 38mg |
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| Potassium | 131mg | 262mg |
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| Sodium | 464mg | 2mg |
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| Zinc | 0.7mg | 0.29mg |
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| Copper | 0.129mg | 0.051mg |
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| Manganese | 0.357mg | 0.175mg |
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| Selenium | 0.2µg |
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| Vitamin A | 0IU | 200IU |
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| Vitamin A RAE | 0µg | 10µg |
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| Vitamin E | 0.12mg |
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| Vitamin C | 0.1mg | 17mg |
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| Vitamin B1 | 0.181mg | 0.048mg |
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| Vitamin B2 | 0.154mg | 0.142mg |
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| Vitamin B3 | 1.566mg | 0.487mg |
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| Vitamin B5 | 0.446mg | 0.155mg |
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| Vitamin B6 | 0.043mg | 0.218mg |
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| Folate | 37µg | 29µg |
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| Vitamin B12 | 0.04µg | 0µg |
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| Vitamin K | 3µg |
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| Tryptophan | 0.092mg | 0.011mg |
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| Threonine | 0.242mg | 0.028mg |
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| Isoleucine | 0.315mg | 0.042mg |
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| Leucine | 0.553mg | 0.069mg |
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| Lysine | 0.241mg | 0.065mg |
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| Methionine | 0.139mg | 0.017mg |
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| Phenylalanine | 0.379mg | 0.041mg |
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| Valine | 0.353mg | 0.053mg |
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| Histidine | 0.17mg | 0.025mg |
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| Saturated Fat | 0.259g | 0.044g |
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| Monounsaturated Fat | 0.302g | 0.016g |
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| Polyunsaturated fat | 0.888g | 0.089g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
18%
Minerals Daily Need Coverage Score
30%
12%
Comparison summary
Which food contains less Sodium?
Summer squash contains less Sodium (difference - 462mg)
Which food is lower in Saturated Fat?
Summer squash is lower in Saturated Fat (difference - 0.215g)
Which food is lower in glycemic index?
Summer squash is lower in glycemic index (difference - 64)
Which food is lower in Sugar?
English muffin is lower in Sugar (difference - 2.2g)
Which food is richer in minerals?
English muffin is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.