English muffin vs. Agave nectar — In-Depth Nutrition Comparison
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Differences between English muffins and agave nectar
- English muffins have more phosphorus, manganese, copper, fiber, iron, zinc, and vitamin B3, while agave nectar has more vitamin C and vitamin B6.
- English muffins' daily need coverage for sodium is 20% higher.
- Agave nectar contains 133 times less phosphorus than English muffins. English muffins contain 133mg of phosphorus, while agave nectar contains 1mg.
- The amount of sodium in agave nectar is lower.
- Agave nectar has a lower glycemic index. The glycemic index of agave nectar is 13, while the glycemic index of English muffins is 77.
The food types used in this comparison are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Sweetener, syrup, agave.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2000% |
| Contains more CalciumCalcium | +5100% |
| Contains more PotassiumPotassium | +3175% |
| Contains more IronIron | +888.9% |
| Contains more CopperCopper | +1333.3% |
| Contains more ZincZinc | +6900% |
| Contains more PhosphorusPhosphorus | +13200% |
| Contains more ManganeseManganese | +7040% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +48.4% |
| Contains more Vitamin B3Vitamin B3 | +127.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +23.3% |
| Contains more Vitamin CVitamin C | +16900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +444.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +8455.6% |
| Contains more FatsFats | +300% |
| Contains more WaterWater | +83.5% |
| Contains more OtherOther | +1500% |
| Contains more CarbsCarbs | +66% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fructose | 55.6g | 70% | |
| Sodium | 464mg | 4mg | 20% |
| Vitamin C | 0.1mg | 17mg | 19% |
| Vitamin K | 22.5µg | 19% | |
| Phosphorus | 133mg | 1mg | 19% |
| Vitamin B6 | 0.043mg | 0.234mg | 15% |
| Manganese | 0.357mg | 0.005mg | 15% |
| Protein | 7.7g | 0.09g | 15% |
| Copper | 0.129mg | 0.009mg | 13% |
| Iron | 0.89mg | 0.09mg | 10% |
| Fiber | 2.7g | 0.2g | 10% |
| Carbs | 46g | 76.37g | 10% |
| Vitamin B5 | 0.446mg | 9% | |
| Vitamin E | 0.98mg | 7% | |
| Zinc | 0.7mg | 0.01mg | 6% |
| Polyunsaturated fat | 0.888g | 0g | 6% |
| Calcium | 52mg | 1mg | 5% |
| Vitamin B1 | 0.181mg | 0.122mg | 5% |
| Magnesium | 21mg | 1mg | 5% |
| Vitamin B3 | 1.566mg | 0.689mg | 5% |
| Calories | 235kcal | 310kcal | 4% |
| Potassium | 131mg | 4mg | 4% |
| Selenium | 1.7µg | 3% | |
| Folate | 37µg | 30µg | 2% |
| Choline | 13.3mg | 2% | |
| Fats | 1.8g | 0.45g | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Saturated fat | 0.259g | 0g | 1% |
| Monounsaturated fat | 0.302g | 0g | 1% |
| Vitamin A | 0µg | 8µg | 1% |
| Vitamin B2 | 0.154mg | 0.165mg | 1% |
| Net carbs | 43.3g | 76.17g | N/A |
| Sugar | 68.03g | N/A | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.242mg | 0% | |
| Isoleucine | 0.315mg | 0% | |
| Leucine | 0.553mg | 0% | |
| Lysine | 0.241mg | 0% | |
| Methionine | 0.139mg | 0% | |
| Phenylalanine | 0.379mg | 0% | |
| Valine | 0.353mg | 0% | |
| Histidine | 0.17mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
23%
Minerals Daily Need Coverage Score
30%
2%
Comparison summary
Which food is lower in Sugar?
English muffin is lower in Sugar (difference - 68.03g)
Which food is cheaper?
English muffin is cheaper (difference - $2)
Which food is richer in minerals?
English muffin is relatively richer in minerals
Which food contains less Sodium?
Agave nectar contains less Sodium (difference - 460mg)
Which food is lower in Saturated fat?
Agave nectar is lower in Saturated fat (difference - 0.259g)
Which food is lower in glycemic index?
Agave nectar is lower in glycemic index (difference - 64)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.