English muffin vs. Sugar substitute — In-Depth Nutrition Comparison
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How are English muffins and sugar substitute different?
- English muffins have more phosphorus, manganese, vitamin B1, copper, vitamin B2, iron, fiber, vitamin B5, and zinc; however, sugar substitute is richer in calcium.
- Sugar substitute covers your daily need for calcium, 83% more than English muffins.
- English muffins have 18 times more copper than sugar substitute. English muffins have 0.129mg of copper, while sugar substitute has 0.007mg.
- English muffins have a higher glycemic index. The glycemic index of English muffins is 77, while the glycemic index of sugar substitute is 40.
English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Sweeteners, sugar substitute, granulated, brown types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +235.9% |
| Contains more IronIron | +456.3% |
| Contains more CopperCopper | +1742.9% |
| Contains more ZincZinc | +1650% |
| Contains more PhosphorusPhosphorus | +1562.5% |
| Contains less SodiumSodium | -18.9% |
| Contains more ManganeseManganese | +1522.7% |
| Contains more CalciumCalcium | +1590.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1106.7% |
| Contains more Vitamin B2Vitamin B2 | +926.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +457.5% |
| Contains more Vitamin B6Vitamin B6 | +186.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 52mg | 879mg | 83% |
| Phosphorus | 133mg | 8mg | 18% |
| Manganese | 0.357mg | 0.022mg | 15% |
| Vitamin B1 | 0.181mg | 0.015mg | 14% |
| Copper | 0.129mg | 0.007mg | 14% |
| Carbs | 46g | 84.77g | 13% |
| Vitamin B2 | 0.154mg | 0.015mg | 11% |
| Protein | 7.7g | 2.06g | 11% |
| Vitamin B3 | 1.566mg | 10% | |
| Folate | 37µg | 9% | |
| Iron | 0.89mg | 0.16mg | 9% |
| Fiber | 2.7g | 0.6g | 8% |
| Vitamin B5 | 0.446mg | 0.08mg | 7% |
| Polyunsaturated fat | 0.888g | 6% | |
| Calories | 235kcal | 347kcal | 6% |
| Zinc | 0.7mg | 0.04mg | 6% |
| Sodium | 464mg | 572mg | 5% |
| Magnesium | 21mg | 6mg | 4% |
| Fats | 1.8g | 0g | 3% |
| Potassium | 131mg | 39mg | 3% |
| Vitamin B6 | 0.043mg | 0.015mg | 2% |
| Vitamin B12 | 0.04µg | 2% | |
| Starch | 3.52g | 1% | |
| Saturated fat | 0.259g | 1% | |
| Monounsaturated fat | 0.302g | 1% | |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 43.3g | 84.17g | N/A |
| Sugar | 4.03g | N/A | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.242mg | 0% | |
| Isoleucine | 0.315mg | 0% | |
| Leucine | 0.553mg | 0% | |
| Lysine | 0.241mg | 0% | |
| Methionine | 0.139mg | 0% | |
| Phenylalanine | 0.379mg | 0% | |
| Valine | 0.353mg | 0% | |
| Histidine | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +273.8% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +360.6% |
| Contains more CarbsCarbs | +84.3% |
| Contains more OtherOther | +67.9% |
