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  6. English muffin vs. Tagliatelle

English muffin vs. Tagliatelle — In-Depth Nutrition Comparison

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Important differences between English muffins and tagliatelle

  • English muffins have less vitamin B1, folate, iron, vitamin B2, vitamin B12, vitamin B3, copper, and manganese.
  • Tagliatelle's daily need coverage for vitamin B1 is 44% more.
  • English muffins have 18 times more sodium than tagliatelle. English muffins have 464mg of sodium, while tagliatelle has 26mg.
  • English muffins have a higher glycemic index than tagliatelle.

The food varieties used in the comparison are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

English muffin vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more CalciumCalcium +246.7%
Contains more MagnesiumMagnesium +119%
Contains more PotassiumPotassium +36.6%
Contains more IronIron +276.4%
Contains more CopperCopper +76.7%
Contains more ZincZinc +74.3%
Contains more PhosphorusPhosphorus +22.6%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +53.2%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +289.5%
Contains more Vitamin B2Vitamin B2 +185.1%
Contains more Vitamin B3Vitamin B3 +113.9%
Contains more Vitamin B5Vitamin B5 +20%
Contains more Vitamin B6Vitamin B6 +116.3%
Contains more Vitamin B12Vitamin B12 +675%
Contains more FolateFolate +375.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient English muffin Tagliatelle DV% diff.
Vitamin B1 0.181mg 0.705mg 44%
Folate 37µg 176µg 35%
Iron 0.89mg 3.35mg 31%
Cholesterol 0mg 73mg 24%
Vitamin B2 0.154mg 0.439mg 22%
Sodium 464mg 26mg 19%
Fiber 2.7g 11%
Vitamin B12 0.04µg 0.31µg 11%
Vitamin B3 1.566mg 3.35mg 11%
Copper 0.129mg 0.228mg 11%
Manganese 0.357mg 0.547mg 8%
Protein 7.7g 11.31g 7%
Magnesium 21mg 46mg 6%
Zinc 0.7mg 1.22mg 5%
Phosphorus 133mg 163mg 4%
Vitamin B6 0.043mg 0.093mg 4%
Calcium 52mg 15mg 4%
Calories 235kcal 288kcal 3%
Carbs 46g 54.73g 3%
Vitamin A 0µg 14µg 2%
Vitamin B5 0.446mg 0.535mg 2%
Potassium 131mg 179mg 1%
Fats 1.8g 2.3g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 43.3g 54.73g N/A
Saturated fat 0.259g 0.328g 0%
Monounsaturated fat 0.302g 0.271g 0%
Polyunsaturated fat 0.888g 0.942g 0%
Tryptophan 0.092mg 0.143mg 0%
Threonine 0.242mg 0.295mg 0%
Isoleucine 0.315mg 0.431mg 0%
Leucine 0.553mg 0.763mg 0%
Lysine 0.241mg 0.214mg 0%
Methionine 0.139mg 0.174mg 0%
Phenylalanine 0.379mg 0.542mg 0%
Valine 0.353mg 0.476mg 0%
Histidine 0.17mg 0.226mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more WaterWater +35.8%
Contains more OtherOther +263.6%
Contains more ProteinProtein +46.9%
Contains more FatsFats +27.8%
Contains more CarbsCarbs +19%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains less Sat. FatSaturated fat -21%
Contains more Mono. FatMonounsaturated fat +11.4%
~equal in Polyunsaturated fat ~0.942g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.