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  6. English muffin vs. Tarragon

English muffin vs. Tarragon — In-Depth Nutrition Comparison

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Significant differences between English muffins and tarragon

  • The amount of iron, manganese, vitamin B6, calcium, vitamin B2, potassium, vitamin A, magnesium, copper, and folate in tarragon is higher than in English muffins.
  • Tarragon covers your daily iron needs 393% more than English muffins.
  • English muffins have a higher glycemic index. The glycemic index of English muffins is 77, while the glycemic index of tarragon is 0.

Specific food types used in this comparison are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Spices, tarragon, dried.

Infographic

English muffin vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains more MagnesiumMagnesium +1552.4%
Contains more CalciumCalcium +2090.4%
Contains more PotassiumPotassium +2205.3%
Contains more IronIron +3529.2%
Contains more CopperCopper +424.8%
Contains more ZincZinc +457.1%
Contains more PhosphorusPhosphorus +135.3%
Contains less SodiumSodium -86.6%
Contains more ManganeseManganese +2131.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +49900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +38.7%
Contains more Vitamin B2Vitamin B2 +769.5%
Contains more Vitamin B3Vitamin B3 +471.5%
Contains more Vitamin B6Vitamin B6 +5504.7%
Contains more FolateFolate +640.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient English muffin Tarragon DV% diff.
Iron 0.89mg 32.3mg 393%
Manganese 0.357mg 7.967mg 331%
Vitamin B6 0.043mg 2.41mg 182%
Calcium 52mg 1139mg 109%
Vitamin B2 0.154mg 1.339mg 91%
Potassium 131mg 3020mg 85%
Magnesium 21mg 347mg 78%
Copper 0.129mg 0.677mg 61%
Folate 37µg 274µg 59%
Vitamin C 0.1mg 50mg 55%
Vitamin B3 1.566mg 8.95mg 46%
Protein 7.7g 22.77g 30%
Zinc 0.7mg 3.9mg 29%
Phosphorus 133mg 313mg 26%
Vitamin A 0µg 210µg 23%
Polyunsaturated fat 0.888g 3.698g 19%
Fiber 2.7g 7.4g 19%
Sodium 464mg 62mg 17%
Vitamin B5 0.446mg 9%
Selenium 4.4µg 8%
Fats 1.8g 7.24g 8%
Saturated fat 0.259g 1.881g 7%
Vitamin B1 0.181mg 0.251mg 6%
Calories 235kcal 295kcal 3%
Vitamin B12 0.04µg 0µg 2%
Carbs 46g 50.22g 1%
Net carbs 43.3g 42.82g N/A
Monounsaturated fat 0.302g 0.474g 0%
Tryptophan 0.092mg 0%
Threonine 0.242mg 0%
Isoleucine 0.315mg 0%
Leucine 0.553mg 0%
Lysine 0.241mg 0%
Methionine 0.139mg 0%
Phenylalanine 0.379mg 0%
Valine 0.353mg 0%
Histidine 0.17mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more WaterWater +443.9%
Contains more ProteinProtein +195.7%
Contains more FatsFats +302.2%
Contains more OtherOther +401.3%
~equal in Carbs ~50.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains less Sat. FatSaturated fat -86.2%
Contains more Mono. FatMonounsaturated fat +57%
Contains more Poly. FatPolyunsaturated fat +316.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.