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  6. English muffin vs. Turmeric

English muffin vs. Turmeric — In-Depth Nutrition Comparison

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Important differences between English muffins and turmeric

  • English muffins have less manganese, iron, copper, fiber, potassium, magnesium, zinc, phosphorus, and calcium.
  • Turmeric's daily need coverage for manganese is 845% more.
  • English muffins have 17 times more sodium than turmeric. English muffins have 464mg of sodium, while turmeric has 27mg.
  • English muffins have a higher glycemic index than turmeric.

The food varieties used in the comparison are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Spices, turmeric, ground.

Infographic

English muffin vs Turmeric infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Contains more MagnesiumMagnesium +890.5%
Contains more CalciumCalcium +223.1%
Contains more PotassiumPotassium +1487.8%
Contains more IronIron +6079.8%
Contains more CopperCopper +907.8%
Contains more ZincZinc +542.9%
Contains more PhosphorusPhosphorus +124.8%
Contains less SodiumSodium -94.2%
Contains more ManganeseManganese +5446.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Contains more Vitamin B1Vitamin B1 +212.1%
Contains more Vitamin B3Vitamin B3 +16%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +85%
Contains more Vitamin CVitamin C +600%
Contains more Vitamin B5Vitamin B5 +21.5%
Contains more Vitamin B6Vitamin B6 +148.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.15mg

All nutrients comparison - raw data values

Nutrient English muffin Turmeric DV% diff.
Manganese 0.357mg 19.8mg 845%
Iron 0.89mg 55mg 676%
Copper 0.129mg 1.3mg 130%
Fiber 2.7g 22.7g 80%
Potassium 131mg 2080mg 57%
Magnesium 21mg 208mg 45%
Zinc 0.7mg 4.5mg 35%
Vitamin E 4.43mg 30%
Phosphorus 133mg 299mg 24%
Sodium 464mg 27mg 19%
Calcium 52mg 168mg 12%
Vitamin K 13.4µg 11%
Selenium 6.2µg 11%
Vitamin B1 0.181mg 0.058mg 10%
Choline 49.2mg 9%
Carbs 46g 67.14g 7%
Saturated fat 0.259g 1.838g 7%
Vitamin B6 0.043mg 0.107mg 5%
Protein 7.7g 9.68g 4%
Folate 37µg 20µg 4%
Calories 235kcal 312kcal 4%
Vitamin B12 0.04µg 0µg 2%
Vitamin B5 0.446mg 0.542mg 2%
Fats 1.8g 3.25g 2%
Vitamin B3 1.566mg 1.35mg 1%
Fructose 0.45g 1%
Vitamin C 0.1mg 0.7mg 1%
Polyunsaturated fat 0.888g 0.756g 1%
Net carbs 43.3g 44.44g N/A
Sugar 3.21g N/A
Vitamin B2 0.154mg 0.15mg 0%
Trans fat 0.056g N/A
Monounsaturated fat 0.302g 0.449g 0%
Tryptophan 0.092mg 0.17mg 0%
Threonine 0.242mg 0.33mg 0%
Isoleucine 0.315mg 0.47mg 0%
Leucine 0.553mg 0.81mg 0%
Lysine 0.241mg 0.38mg 0%
Methionine 0.139mg 0.14mg 0%
Phenylalanine 0.379mg 0.53mg 0%
Valine 0.353mg 0.66mg 0%
Histidine 0.17mg 0.15mg 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more WaterWater +227.6%
Contains more ProteinProtein +25.7%
Contains more FatsFats +80.6%
Contains more CarbsCarbs +46%
Contains more OtherOther +195%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
Contains less Sat. FatSaturated fat -85.9%
Contains more Poly. FatPolyunsaturated fat +17.5%
Contains more Mono. FatMonounsaturated fat +48.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.