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English muffin vs. Veal — In-Depth Nutrition Comparison

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Important differences between English muffins and veal

  • English muffins have more manganese; however, veal has more vitamin B12, vitamin B3, zinc, vitamin B6, vitamin B5, and phosphorus.
  • Veal's daily need coverage for vitamin B12 is 51% more.
  • English muffins have 10 times more manganese than veal. English muffins have 0.357mg of manganese, while veal has 0.035mg.
  • Veal is lower in sodium.
  • English muffins have a higher glycemic index than veal.

The food varieties used in the comparison are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Veal, ground, cooked, broiled.

Infographic

English muffin vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Veal
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains more CalciumCalcium +205.9%
Contains more CopperCopper +25.2%
Contains more ManganeseManganese +920%
Contains more MagnesiumMagnesium +14.3%
Contains more PotassiumPotassium +157.3%
Contains more IronIron +11.2%
Contains more ZincZinc +452.9%
Contains more PhosphorusPhosphorus +63.2%
Contains less SodiumSodium -82.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28% 0%
Veal
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +158.6%
Contains more FolateFolate +236.4%
Contains more Vitamin B2Vitamin B2 +75.3%
Contains more Vitamin B3Vitamin B3 +412.8%
Contains more Vitamin B5Vitamin B5 +160.1%
Contains more Vitamin B6Vitamin B6 +807%
Contains more Vitamin B12Vitamin B12 +3075%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
Veal
3
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +84.6%
Contains more ProteinProtein +216.6%
Contains more FatsFats +320%
Contains more WaterWater +58.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
Veal
1
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains less Sat. FatSaturated fat -91.5%
Contains more Poly. FatPolyunsaturated fat +61.5%
Contains more Mono. FatMonounsaturated fat +840.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
English muffin Veal
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient English muffin Veal DV% diff.
Vitamin B12 0.04µg 1.27µg 51%
Vitamin B3 1.566mg 8.03mg 40%
Cholesterol 0mg 103mg 34%
Protein 7.7g 24.38g 33%
Zinc 0.7mg 3.87mg 29%
Vitamin B6 0.043mg 0.39mg 27%
Selenium 13.7µg 25%
Choline 95mg 17%
Sodium 464mg 83mg 17%
Carbs 46g 0g 15%
Manganese 0.357mg 0.035mg 14%
Vitamin B5 0.446mg 1.16mg 14%
Saturated fat 0.259g 3.04g 13%
Phosphorus 133mg 217mg 12%
Fiber 2.7g 0g 11%
Vitamin B1 0.181mg 0.07mg 9%
Fats 1.8g 7.56g 9%
Vitamin B2 0.154mg 0.27mg 9%
Folate 37µg 11µg 7%
Potassium 131mg 337mg 6%
Monounsaturated fat 0.302g 2.84g 6%
Calcium 52mg 17mg 4%
Calories 235kcal 172kcal 3%
Copper 0.129mg 0.103mg 3%
Polyunsaturated fat 0.888g 0.55g 2%
Vitamin E 0.15mg 1%
Vitamin K 1.2µg 1%
Iron 0.89mg 0.99mg 1%
Magnesium 21mg 24mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 43.3g 0g N/A
Tryptophan 0.092mg 0.247mg 0%
Threonine 0.242mg 1.065mg 0%
Isoleucine 0.315mg 1.201mg 0%
Leucine 0.553mg 1.94mg 0%
Lysine 0.241mg 2.009mg 0%
Methionine 0.139mg 0.569mg 0%
Phenylalanine 0.379mg 0.984mg 0%
Valine 0.353mg 1.347mg 0%
Histidine 0.17mg 0.885mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
English muffin Veal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
English muffin
47%
Veal
Minerals Daily Need Coverage Score
30%
English muffin
41%
Veal

Comparison summary

Which food contains less Sodium?
Veal
Veal contains less Sodium (difference - 381mg)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 77)
Which food is richer in vitamins?
Veal
Veal is relatively richer in vitamins
Which food is lower in Cholesterol?
English muffin
English muffin is lower in Cholesterol (difference - 103mg)
Which food is lower in Sugar?
English muffin
English muffin is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
English muffin
English muffin is lower in Saturated fat (difference - 2.781g)
Which food is cheaper?
English muffin
English muffin is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.