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  6. English muffin vs. Veggie burger

English muffin vs. Veggie burger — In-Depth Nutrition Comparison

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What are the main differences between English muffins and veggie burgers?

  • Veggie burgers have more vitamin B1, vitamin B12, manganese, folate, vitamin B6, iron, vitamin B3, phosphorus, fiber, and calcium than English muffins.
  • Veggie burgers' daily need coverage for vitamin B1 is 206% higher.
  • English muffins have a higher glycemic index (77) than veggie burgers (59).

We used English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Veggie burgers or soyburgers, unprepared types in this comparison.

Infographic

English muffin vs Veggie burger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Contains less SodiumSodium -18.5%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +161.5%
Contains more PotassiumPotassium +154.2%
Contains more IronIron +170.8%
Contains more CopperCopper +55%
Contains more ZincZinc +80%
Contains more PhosphorusPhosphorus +54.9%
Contains more ManganeseManganese +166.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Contains more Vitamin B5Vitamin B5 +54.3%
Contains more Vitamin CVitamin C +4400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1364.6%
Contains more Vitamin B2Vitamin B2 +58.4%
Contains more Vitamin B3Vitamin B3 +139.7%
Contains more Vitamin B6Vitamin B6 +604.7%
Contains more Vitamin B12Vitamin B12 +4925%
Contains more FolateFolate +235.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient English muffin Veggie burger DV% diff.
Vitamin B1 0.181mg 2.651mg 206%
Vitamin B12 0.04µg 2.01µg 82%
Selenium 22.6µg 41%
Manganese 0.357mg 0.951mg 26%
Folate 37µg 124µg 22%
Vitamin B6 0.043mg 0.303mg 20%
Iron 0.89mg 2.41mg 19%
Protein 7.7g 15.7g 16%
Vitamin B3 1.566mg 3.753mg 14%
Carbs 46g 14.27g 11%
Phosphorus 133mg 206mg 10%
Fiber 2.7g 4.9g 9%
Copper 0.129mg 0.2mg 8%
Polyunsaturated fat 0.888g 2.023g 8%
Magnesium 21mg 56mg 8%
Calcium 52mg 136mg 8%
Vitamin B2 0.154mg 0.244mg 7%
Fats 1.8g 6.3g 7%
Potassium 131mg 333mg 6%
Sodium 464mg 569mg 5%
Vitamin C 0.1mg 4.5mg 5%
Saturated fat 0.259g 1.44g 5%
Zinc 0.7mg 1.26mg 5%
Vitamin K 4.2µg 4%
Choline 19.4mg 4%
Monounsaturated fat 0.302g 1.778g 4%
Calories 235kcal 177kcal 3%
Vitamin B5 0.446mg 0.289mg 3%
Vitamin E 0.23mg 2%
Starch 5.78g 2%
Cholesterol 0mg 5mg 2%
Net carbs 43.3g 9.37g N/A
Sugar 1.07g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.092mg 0.162mg 0%
Threonine 0.242mg 0.605mg 0%
Isoleucine 0.315mg 0.78mg 0%
Leucine 0.553mg 1.399mg 0%
Lysine 0.241mg 1.004mg 0%
Methionine 0.139mg 0.291mg 0%
Phenylalanine 0.379mg 0.885mg 0%
Valine 0.353mg 0.89mg 0%
Histidine 0.17mg 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more CarbsCarbs +222.4%
Contains more ProteinProtein +103.9%
Contains more FatsFats +250%
Contains more WaterWater +45.4%
~equal in Other ~2.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Contains less Sat. FatSaturated fat -82%
Contains more Mono. FatMonounsaturated fat +488.7%
Contains more Poly. FatPolyunsaturated fat +127.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.