English muffin vs. Winter melon — In-Depth Nutrition Comparison
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Important differences between English muffins and winter melon
- English muffins have more phosphorus, manganese, copper, vitamin B1, folate, vitamin B3, vitamin B5, and iron; however, winter melon has more vitamin C.
- English muffins' daily need coverage for phosphorus is 16% more.
- English muffins have 7 times more folate than winter melon. English muffins have 37µg of folate, while winter melon has 5µg.
- Winter melon is lower in sodium.
The food varieties used in the comparison are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Waxgourd, (chinese preserving melon), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110% |
| Contains more CalciumCalcium | +173.7% |
| Contains more PotassiumPotassium | +2083.3% |
| Contains more IronIron | +122.5% |
| Contains more CopperCopper | +460.9% |
| Contains more ZincZinc | +14.8% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains more ManganeseManganese | +515.5% |
| Contains less SodiumSodium | -76.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +352.5% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B3Vitamin B3 | +291.5% |
| Contains more Vitamin B5Vitamin B5 | +235.3% |
| Contains more Vitamin B6Vitamin B6 | +22.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +640% |
| Contains more Vitamin CVitamin C | +12900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 133mg | 19mg | 16% |
| Protein | 7.7g | 0.4g | 15% |
| Sodium | 464mg | 111mg | 15% |
| Vitamin C | 0.1mg | 13mg | 14% |
| Carbs | 46g | 3g | 14% |
| Manganese | 0.357mg | 0.058mg | 13% |
| Copper | 0.129mg | 0.023mg | 12% |
| Vitamin B1 | 0.181mg | 0.04mg | 12% |
| Calories | 235kcal | 13kcal | 11% |
| Folate | 37µg | 5µg | 8% |
| Vitamin B3 | 1.566mg | 0.4mg | 7% |
| Vitamin B5 | 0.446mg | 0.133mg | 6% |
| Iron | 0.89mg | 0.4mg | 6% |
| Polyunsaturated fat | 0.888g | 0.087g | 5% |
| Potassium | 131mg | 6mg | 4% |
| Vitamin B2 | 0.154mg | 0.11mg | 3% |
| Calcium | 52mg | 19mg | 3% |
| Magnesium | 21mg | 10mg | 3% |
| Fats | 1.8g | 0.2g | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Zinc | 0.7mg | 0.61mg | 1% |
| Fiber | 2.7g | 2.9g | 1% |
| Vitamin B6 | 0.043mg | 0.035mg | 1% |
| Saturated fat | 0.259g | 0.016g | 1% |
| Monounsaturated fat | 0.302g | 0.037g | 1% |
| Net carbs | 43.3g | 0.1g | N/A |
| Selenium | 0.2µg | 0% | |
| Tryptophan | 0.092mg | 0.002mg | 0% |
| Threonine | 0.242mg | 0% | |
| Isoleucine | 0.315mg | 0% | |
| Leucine | 0.553mg | 0% | |
| Lysine | 0.241mg | 0.009mg | 0% |
| Methionine | 0.139mg | 0.003mg | 0% |
| Phenylalanine | 0.379mg | 0% | |
| Valine | 0.353mg | 0% | |
| Histidine | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
| Contains more ProteinProtein | +1825% |
| Contains more FatsFats | +800% |
| Contains more CarbsCarbs | +1433.3% |
| Contains more OtherOther | +700% |
| Contains more WaterWater | +128.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
| Contains more Mono. FatMonounsaturated fat | +716.2% |
| Contains more Poly. FatPolyunsaturated fat | +920.7% |
| Contains less Sat. FatSaturated fat | -93.8% |
