Enoki mushrooms vs. Maitake mushrooms — In-Depth Nutrition Comparison
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Summary of differences between enoki mushrooms and maitake mushrooms
- Enoki mushrooms have more vitamin B5, iron, folate, and vitamin B1, while maitake mushrooms have more vitamin D and copper.
- Maitake mushrooms cover your daily need for vitamin D, 186% more than enoki mushrooms.
- Enoki mushrooms contain 5 times more vitamin B5 than maitake mushrooms. While enoki mushrooms contain 1.35mg of vitamin B5, maitake mushrooms contain only 0.27mg.
- The amount of sugar in enoki mushrooms is lower.
These are the specific foods used in this comparison Mushrooms, enoki, raw and Mushrooms, maitake, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +76% |
| Contains more IronIron | +283.3% |
| Contains more PhosphorusPhosphorus | +41.9% |
| Contains more ManganeseManganese | +27.1% |
| Contains more CalciumCalcium | +∞% |
| Contains more CopperCopper | +135.5% |
| Contains more ZincZinc | +15.4% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +54.1% |
| Contains more Vitamin B5Vitamin B5 | +400% |
| Contains more Vitamin B6Vitamin B6 | +78.6% |
| Contains more FolateFolate | +128.6% |
| Contains more Vitamin DVitamin D | +28000% |
| Contains more Vitamin B2Vitamin B2 | +21% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.66 g
Fats:
0.29 g
Carbs:
7.81 g
Water:
88.34 g
Other:
0.9 g
Protein:
1.94 g
Fats:
0.19 g
Carbs:
6.97 g
Water:
90.37 g
Other:
0.53 g
| Contains more ProteinProtein | +37.1% |
| Contains more FatsFats | +52.6% |
| Contains more CarbsCarbs | +12.1% |
| Contains more OtherOther | +69.8% |
~equal in
Water
~90.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.02 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.09 g
Saturated fat:
Sat. Fat
0.03 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.09 g
| Contains less Sat. FatSaturated fat | -33.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
~equal in
Polyunsaturated fat
~0.09g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.22 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.74 g
Fructose:
0 g
Lactose:
0.33 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +690.9% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Fructose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin D | 5IU | 1123IU | 140% |
| Vitamin D | 0.1µg | 28.1µg | 140% |
| Vitamin B5 | 1.35mg | 0.27mg | 22% |
| Copper | 0.107mg | 0.252mg | 16% |
| Iron | 1.15mg | 0.3mg | 11% |
| Folate | 48µg | 21µg | 7% |
| Vitamin B1 | 0.225mg | 0.146mg | 7% |
| Potassium | 359mg | 204mg | 5% |
| Phosphorus | 105mg | 74mg | 4% |
| Vitamin B6 | 0.1mg | 0.056mg | 3% |
| Vitamin B3 | 7.032mg | 6.585mg | 3% |
| Vitamin B2 | 0.2mg | 0.242mg | 3% |
| Protein | 2.66g | 1.94g | 1% |
| Manganese | 0.075mg | 0.059mg | 1% |
| Zinc | 0.65mg | 0.75mg | 1% |
| Magnesium | 16mg | 10mg | 1% |
| Choline | 47.7mg | 51.1mg | 1% |
| Calories | 37kcal | 31kcal | 0% |
| Fats | 0.29g | 0.19g | 0% |
| Carbs | 7.81g | 6.97g | 0% |
| Net carbs | 5.11g | 4.27g | N/A |
| Calcium | 0mg | 1mg | 0% |
| Sugar | 0.22g | 2.07g | N/A |
| Fiber | 2.7g | 2.7g | 0% |
| Sodium | 3mg | 1mg | 0% |
| Vitamin E | 0.01mg | 0.01mg | 0% |
| Selenium | 2.2µg | 2.2µg | 0% |
| Saturated fat | 0.02g | 0.03g | 0% |
| Monounsaturated fat | 0g | 0.03g | 0% |
| Polyunsaturated fat | 0.09g | 0.09g | 0% |
| Tryptophan | 0.04mg | 0.035mg | 0% |
| Threonine | 0.11mg | 0.095mg | 0% |
| Isoleucine | 0.09mg | 0.055mg | 0% |
| Leucine | 0.13mg | 0.08mg | 0% |
| Lysine | 0.13mg | 0.09mg | 0% |
| Methionine | 0.03mg | 0.015mg | 0% |
| Phenylalanine | 0.15mg | 0.06mg | 0% |
| Valine | 0.23mg | 0.1mg | 0% |
| Histidine | 0.07mg | 0.045mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
55%
Minerals Daily Need Coverage Score
21%
19%
Comparison summary
Which food contains less Sodium?
Maitake mushrooms contains less Sodium (difference - 2mg)
Which food is lower in Sugar?
Enoki mushrooms is lower in Sugar (difference - 1.85g)
Which food is lower in Saturated fat?
Enoki mushrooms is lower in Saturated fat (difference - 0.01g)
Which food is richer in minerals?
Enoki mushrooms is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.