Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Mushrooms
  4. Enoki mushrooms
  5. Compare
  6. Enoki mushrooms vs. Maitake mushrooms

Enoki mushrooms vs. Maitake mushrooms — In-Depth Nutrition Comparison

Compare

Summary of differences between enoki mushrooms and maitake mushrooms

  • Enoki mushrooms have more vitamin B5, iron, folate, and vitamin B1, while maitake mushrooms have more vitamin D and copper.
  • Maitake mushrooms cover your daily need for vitamin D, 186% more than enoki mushrooms.
  • Enoki mushrooms contain 5 times more vitamin B5 than maitake mushrooms. While enoki mushrooms contain 1.35mg of vitamin B5, maitake mushrooms contain only 0.27mg.
  • The amount of sugar in enoki mushrooms is lower.

These are the specific foods used in this comparison Mushrooms, enoki, raw and Mushrooms, maitake, raw.

Infographic

Enoki mushrooms vs Maitake mushrooms infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 0% 32% 43% 36% 18% 45% 0.39% 9.8% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 18% 11% 84% 20% 32% 0.13% 7.7% 12%
Contains more MagnesiumMagnesium +60%
Contains more PotassiumPotassium +76%
Contains more IronIron +283.3%
Contains more PhosphorusPhosphorus +41.9%
Contains more ManganeseManganese +27.1%
Contains more CalciumCalcium +∞%
Contains more CopperCopper +135.5%
Contains more ZincZinc +15.4%
Contains less SodiumSodium -66.7%
~equal in Selenium ~2.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 1.5% 56% 46% 132% 81% 23% 0% 0% 36% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 422% 37% 56% 123% 16% 13% 0% 0% 16% 28%
Contains more Vitamin B1Vitamin B1 +54.1%
Contains more Vitamin B5Vitamin B5 +400%
Contains more Vitamin B6Vitamin B6 +78.6%
Contains more FolateFolate +128.6%
Contains more Vitamin DVitamin D +28000%
Contains more Vitamin B2Vitamin B2 +21%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.01mg
~equal in Vitamin B3 ~6.585mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~51.1mg

All nutrients comparison - raw data values

Nutrient Enoki mushrooms Maitake mushrooms DV% diff.
Vitamin D 5IU 1123IU 140%
Vitamin D 0.1µg 28.1µg 140%
Vitamin B5 1.35mg 0.27mg 22%
Copper 0.107mg 0.252mg 16%
Iron 1.15mg 0.3mg 11%
Folate 48µg 21µg 7%
Vitamin B1 0.225mg 0.146mg 7%
Potassium 359mg 204mg 5%
Phosphorus 105mg 74mg 4%
Vitamin B6 0.1mg 0.056mg 3%
Vitamin B3 7.032mg 6.585mg 3%
Vitamin B2 0.2mg 0.242mg 3%
Protein 2.66g 1.94g 1%
Manganese 0.075mg 0.059mg 1%
Zinc 0.65mg 0.75mg 1%
Magnesium 16mg 10mg 1%
Choline 47.7mg 51.1mg 1%
Calories 37kcal 31kcal 0%
Fats 0.29g 0.19g 0%
Carbs 7.81g 6.97g 0%
Net carbs 5.11g 4.27g N/A
Calcium 0mg 1mg 0%
Sugar 0.22g 2.07g N/A
Fiber 2.7g 2.7g 0%
Sodium 3mg 1mg 0%
Vitamin E 0.01mg 0.01mg 0%
Selenium 2.2µg 2.2µg 0%
Saturated fat 0.02g 0.03g 0%
Monounsaturated fat 0g 0.03g 0%
Polyunsaturated fat 0.09g 0.09g 0%
Tryptophan 0.04mg 0.035mg 0%
Threonine 0.11mg 0.095mg 0%
Isoleucine 0.09mg 0.055mg 0%
Leucine 0.13mg 0.08mg 0%
Lysine 0.13mg 0.09mg 0%
Methionine 0.03mg 0.015mg 0%
Phenylalanine 0.15mg 0.06mg 0%
Valine 0.23mg 0.1mg 0%
Histidine 0.07mg 0.045mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.66 g
Fats: 0.29 g
Carbs: 7.81 g
Water: 88.34 g
Other: 0.9 g
2% 7% 90%
Protein: 1.94 g
Fats: 0.19 g
Carbs: 6.97 g
Water: 90.37 g
Other: 0.53 g
Contains more ProteinProtein +37.1%
Contains more FatsFats +52.6%
Contains more CarbsCarbs +12.1%
Contains more OtherOther +69.8%
~equal in Water ~90.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 82%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.09 g
20% 20% 60%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.09 g
Contains less Sat. FatSaturated fat -33.3%
Contains more Mono. FatMonounsaturated fat +∞%
~equal in Polyunsaturated fat ~0.09g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.22 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
84% 16%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.74 g
Fructose: 0 g
Lactose: 0.33 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +690.9%
Contains more LactoseLactose +∞%
~equal in Starch ~0g
~equal in Sucrose ~0g
~equal in Fructose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

People also compare

Enoki mushrooms
Enoki mushrooms vs Shiitake
Shiitake
Enoki mushrooms
Enoki mushrooms vs True morels
True morels
Enoki mushrooms
Enoki mushrooms vs Edible mushroom
Edible mushroom
Shiitake
Shiitake vs True morels
True morels
Maitake mushrooms
Maitake mushrooms vs Shiitake
Shiitake
Maitake mushrooms
Maitake mushrooms vs True morels
True morels

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Enoki mushrooms - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169382/nutrients
  2. Maitake mushrooms - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169403/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.