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Fajita vs. Baking powder — In-Depth Nutrition Comparison

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Important differences between fajita and baking powder

  • Fajita has more selenium, vitamin B3, vitamin B6, vitamin B12, and vitamin B2; however, baking powder has more calcium, phosphorus, and iron.
  • Baking powder's daily need coverage for calcium is 586% more.
  • Baking powder is lower in cholesterol.
  • Baking powder has a higher glycemic index than fajita.

The food varieties used in the comparison are USDA Commodity, chicken fajita strips, frozen and Leavening agents, baking powder, double-acting, sodium aluminum sulfate.

Infographic

Fajita vs Baking powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Contains more PotassiumPotassium +1320%
Contains more CopperCopper +200%
Contains more ZincZinc +13600%
Contains less SodiumSodium -92.5%
Contains more ManganeseManganese +500%
Contains more SeleniumSelenium +8250%
Contains more MagnesiumMagnesium +22.7%
Contains more CalciumCalcium +45100%
Contains more IronIron +1013.1%
Contains more PhosphorusPhosphorus +691%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
3
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +1312%
Contains more CarbsCarbs +1142.2%
Contains more OtherOther +2236.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fajita Baking powder
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fajita Baking powder DV% diff.
Calcium 13mg 5876mg 586%
Sodium 799mg 10600mg 426%
Phosphorus 277mg 2191mg 273%
Iron 0.99mg 11.02mg 125%
Protein 18.56g 0g 37%
Selenium 16.7µg 0.2µg 30%
Vitamin B6 0.387mg 0mg 30%
Vitamin B3 4.779mg 0mg 30%
Cholesterol 88mg 0mg 29%
Vitamin B12 0.54µg 0µg 23%
Vitamin B2 0.213mg 0mg 16%
Vitamin B5 0.726mg 0mg 15%
Choline 67.8mg 0mg 12%
Zinc 1.37mg 0.01mg 12%
Fats 5.73g 0g 9%
Potassium 284mg 20mg 8%
Carbs 2.23g 27.7g 8%
Vitamin B1 0.1mg 0mg 8%
Polyunsaturated fat 1.089g 0g 7%
Saturated fat 1.596g 0g 7%
Monounsaturated fat 2.333g 0g 6%
Calories 135kcal 53kcal 4%
Manganese 0.066mg 0.011mg 2%
Copper 0.03mg 0.01mg 2%
Vitamin E 0.22mg 0mg 1%
Folate 4µg 0µg 1%
Fiber 0g 0.2g 1%
Magnesium 22mg 27mg 1%
Net carbs 2.23g 27.5g N/A
Vitamin K 0.2µg 0µg 0%
Tryptophan 0.2mg 0%
Threonine 0.452mg 0%
Isoleucine 0.813mg 0%
Leucine 1.56mg 0%
Lysine 1.857mg 0%
Methionine 0.552mg 0%
Phenylalanine 0.763mg 0%
Valine 0.847mg 0%
Histidine 0.68mg 0%
Omega-3 - DPA 0.007g 0g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fajita Baking powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Fajita
0%
Baking powder
Minerals Daily Need Coverage Score
45%
Fajita
452%
Baking powder

Comparison summary

Which food contains less Sodium?
Fajita
Fajita contains less Sodium (difference - 9801mg)
Which food is lower in glycemic index?
Fajita
Fajita is lower in glycemic index (difference - 50)
Which food is cheaper?
Fajita
Fajita is cheaper (difference - $3.2)
Which food is richer in vitamins?
Fajita
Fajita is relatively richer in vitamins
Which food is lower in Cholesterol?
Baking powder
Baking powder is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated fat?
Baking powder
Baking powder is lower in Saturated fat (difference - 1.596g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.