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  6. Fajita vs. Blackberry

Fajita vs. Blackberry — In-Depth Nutrition Comparison

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A recap on differences between fajita and blackberries

  • Fajita has more phosphorus, selenium, vitamin B6, vitamin B3, and vitamin B12; however, blackberries are higher in manganese, vitamin C, and fiber.
  • Fajita covers your daily phosphorus needs 36% more than blackberries.
  • The glycemic index of fajita is higher.

Food varieties used in this article are USDA Commodity, chicken fajita strips, frozen and Blackberries, raw.

Infographic

Fajita vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Contains more PotassiumPotassium +75.3%
Contains more IronIron +59.7%
Contains more ZincZinc +158.5%
Contains more PhosphorusPhosphorus +1159.1%
Contains more SeleniumSelenium +4075%
Contains more CalciumCalcium +123.1%
Contains more CopperCopper +450%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +878.8%
~equal in Magnesium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +719.2%
Contains more Vitamin B3Vitamin B3 +639.8%
Contains more Vitamin B5Vitamin B5 +163%
Contains more Vitamin B6Vitamin B6 +1190%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +697.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +431.8%
Contains more Vitamin KVitamin K +9800%
Contains more FolateFolate +525%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fajita Blackberry DV% diff.
Phosphorus 277mg 22mg 36%
Sodium 799mg 1mg 35%
Protein 18.56g 1.39g 34%
Selenium 16.7µg 0.4µg 30%
Cholesterol 88mg 0mg 29%
Vitamin B6 0.387mg 0.03mg 27%
Vitamin B3 4.779mg 0.646mg 26%
Manganese 0.066mg 0.646mg 25%
Vitamin B12 0.54µg 0µg 23%
Vitamin C 0mg 21mg 23%
Fiber 0g 5.3g 21%
Vitamin K 0.2µg 19.8µg 16%
Copper 0.03mg 0.165mg 15%
Vitamin B2 0.213mg 0.026mg 14%
Choline 67.8mg 8.5mg 11%
Vitamin B5 0.726mg 0.276mg 9%
Zinc 1.37mg 0.53mg 8%
Fats 5.73g 0.49g 8%
Saturated fat 1.596g 0.014g 7%
Vitamin B1 0.1mg 0.02mg 7%
Vitamin E 0.22mg 1.17mg 6%
Monounsaturated fat 2.333g 0.047g 6%
Folate 4µg 25µg 5%
Polyunsaturated fat 1.089g 0.28g 5%
Calories 135kcal 43kcal 5%
Iron 0.99mg 0.62mg 5%
Potassium 284mg 162mg 4%
Fructose 2.4g 3%
Calcium 13mg 29mg 2%
Carbs 2.23g 9.61g 2%
Vitamin A 0µg 11µg 1%
Net carbs 2.23g 4.31g N/A
Magnesium 22mg 20mg 0%
Sugar 0g 4.88g N/A
Tryptophan 0.2mg 0%
Threonine 0.452mg 0%
Isoleucine 0.813mg 0%
Leucine 1.56mg 0%
Lysine 1.857mg 0%
Methionine 0.552mg 0%
Phenylalanine 0.763mg 0%
Valine 0.847mg 0%
Histidine 0.68mg 0%
Omega-3 - DPA 0.007g 0g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
Fajita
3
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more ProteinProtein +1235.3%
Contains more FatsFats +1069.4%
Contains more OtherOther +700%
Contains more CarbsCarbs +330.9%
Contains more WaterWater +24.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
Fajita
2
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
Contains more Mono. FatMonounsaturated fat +4863.8%
Contains more Poly. FatPolyunsaturated fat +288.9%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.