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  6. Fajita vs. Blueberry pie

Fajita vs. Blueberry pie — In-Depth Nutrition Comparison

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How are Fajita and Blueberry pie different?

  • Fajita is higher in Phosphorus, Vitamin B6, Vitamin B12, Vitamin B3, Selenium, Vitamin B5, and Zinc, however, Blueberry pie is richer in Vitamin B1.
  • Daily need coverage for Vitamin B1 from Blueberry pie is 12742% higher.

USDA Commodity, chicken fajita strips, frozen and Pie, blueberry, prepared from recipe are the varieties used in this article.

Infographic

Fajita vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
6
:
4
Blueberry pie
Blueberry pie
Contains more Calcium +85.7%
Contains more Magnesium +175%
Contains more Phosphorus +823.3%
Contains more Potassium +468%
Contains more Zinc +585%
Contains more Selenium +125.7%
Contains more Iron +24.2%
Contains less Sodium -76.8%
Contains more Copper +123.3%
Contains more Manganese +354.5%
Fajita
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 16% 119% 26% 105% 38% 10% 9% 92%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Contains more Calcium +85.7%
Contains more Magnesium +175%
Contains more Phosphorus +823.3%
Contains more Potassium +468%
Contains more Zinc +585%
Contains more Selenium +125.7%
Contains more Iron +24.2%
Contains less Sodium -76.8%
Contains more Copper +123.3%
Contains more Manganese +354.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
7
:
4
Blueberry pie
Blueberry pie
Contains more Vitamin B2 +61.4%
Contains more Vitamin B3 +300.3%
Contains more Vitamin B5 +485.5%
Contains more Vitamin B6 +1038.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +152900%
Contains more Folate +475%
Fajita
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 25% 50% 90% 44% 90% 3% 68% 1%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Contains more Vitamin B2 +61.4%
Contains more Vitamin B3 +300.3%
Contains more Vitamin B5 +485.5%
Contains more Vitamin B6 +1038.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +152900%
Contains more Folate +475%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
Fajita
3
:
2
Blueberry pie
Blueberry pie
Contains more Protein +587.4%
Contains more Water +37.9%
Contains more Other +311.4%
Contains more Fats +107.7%
Contains more Carbs +1402.2%
Fajita
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more Protein +587.4%
Contains more Water +37.9%
Contains more Other +311.4%
Contains more Fats +107.7%
Contains more Carbs +1402.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
Fajita
1
:
2
Blueberry pie
Blueberry pie
Contains less Saturated Fat -45.2%
Contains more Monounsaturated Fat +119.5%
Contains more Polyunsaturated fat +182.8%
Fajita
32% 46% 22%
Saturated Fat: 1.596 g
Monounsaturated Fat: 2.333 g
Polyunsaturated fat: 1.089 g
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Contains less Saturated Fat -45.2%
Contains more Monounsaturated Fat +119.5%
Contains more Polyunsaturated fat +182.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fajita Blueberry pie
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fajita Blueberry pie Opinion
Net carbs 2.23g 33.5g Blueberry pie
Protein 18.56g 2.7g Fajita
Fats 5.73g 11.9g Blueberry pie
Carbs 2.23g 33.5g Blueberry pie
Calories 135kcal 245kcal Blueberry pie
Calcium 13mg 7mg Fajita
Iron 0.99mg 1.23mg Blueberry pie
Magnesium 22mg 8mg Fajita
Phosphorus 277mg 30mg Fajita
Potassium 284mg 50mg Fajita
Sodium 799mg 185mg Blueberry pie
Zinc 1.37mg 0.2mg Fajita
Copper 0.03mg 0.067mg Blueberry pie
Manganese 0.066mg 0.3mg Blueberry pie
Selenium 16.7µg 7.4µg Fajita
Vitamin A 0IU 42IU Blueberry pie
Vitamin A RAE 0µg 2µg Blueberry pie
Vitamin E 0.22mg Fajita
Vitamin C 0mg 0.7mg Blueberry pie
Vitamin B1 0.1mg 153mg Blueberry pie
Vitamin B2 0.213mg 0.132mg Fajita
Vitamin B3 4.779mg 1.194mg Fajita
Vitamin B5 0.726mg 0.124mg Fajita
Vitamin B6 0.387mg 0.034mg Fajita
Folate 4µg 23µg Blueberry pie
Vitamin B12 0.54µg 0µg Fajita
Vitamin K 0.2µg Fajita
Tryptophan 0.2mg 0.029mg Fajita
Threonine 0.452mg 0.073mg Fajita
Isoleucine 0.813mg 0.09mg Fajita
Leucine 1.56mg 0.179mg Fajita
Lysine 1.857mg 0.057mg Fajita
Methionine 0.552mg 0.046mg Fajita
Phenylalanine 0.763mg 0.127mg Fajita
Valine 0.847mg 0.108mg Fajita
Histidine 0.68mg 0.056mg Fajita
Cholesterol 88mg 0mg Blueberry pie
Saturated Fat 1.596g 2.911g Fajita
Omega-3 - DPA 0.007g 0g Fajita
Monounsaturated Fat 2.333g 5.121g Blueberry pie
Polyunsaturated fat 1.089g 3.08g Blueberry pie
Omega-6 - Eicosadienoic acid 0.01g Fajita

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fajita Blueberry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Fajita
3195%
Blueberry pie
Minerals Daily Need Coverage Score
45%
Fajita
20%
Blueberry pie

Comparison summary

Which food is lower in Saturated Fat?
Fajita
Fajita is lower in Saturated Fat (difference - 1.315g)
Which food is lower in glycemic index?
Fajita
Fajita is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Fajita
Fajita is relatively richer in minerals
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 614mg)
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 88mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.