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Fajita vs Bratwurst - In-Depth Nutrition Comparison

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A recap on differences between Fajita and Bratwurst

  • Fajita has more Phosphorus, Vitamin B6, and Vitamin B3, however Bratwurst is higher in Vitamin B12, Vitamin B1, Zinc, Copper, and Monounsaturated Fat.
  • Bratwurst covers your daily Vitamin B12 needs 89% more than Fajita.
  • Bratwurst contains 2 times less Phosphorus than Fajita. Fajita contains 277mg of Phosphorus, while Bratwurst contains 130mg.
  • Fajita has less Saturated Fat.

Food varieties used in this article are USDA Commodity, chicken fajita strips, frozen and Bratwurst, beef and pork, smoked.

Infographic

Fajita vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +85.7%
Contains more Magnesium +46.7%
Contains more Phosphorus +113.1%
Contains more Zinc +80.3%
Contains more Copper +166.7%
Equal in Iron - 1
Equal in Potassium - 283
Equal in Sodium - 848
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 38% 16% 119% 26% 105% 38% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 38% 11% 56% 25% 111% 68% 27%
Contains more Calcium +85.7%
Contains more Magnesium +46.7%
Contains more Phosphorus +113.1%
Contains more Zinc +80.3%
Contains more Copper +166.7%
Equal in Iron - 1
Equal in Potassium - 283
Equal in Sodium - 848

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Fajita
5
:
Contains more Vitamin B3 +53.7%
Contains more Vitamin B6 +93.5%
Contains more Vitamin B1 +280%
Contains more Vitamin B12 +394.4%
Equal in Vitamin B2 - 0.213
Equal in Vitamin B5 - 0.69
Equal in Folate - 4
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 25% 50% 90% 44% 90% 3% 68% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Contains more Vitamin B3 +53.7%
Contains more Vitamin B6 +93.5%
Contains more Vitamin B1 +280%
Contains more Vitamin B12 +394.4%
Equal in Vitamin B2 - 0.213
Equal in Vitamin B5 - 0.69
Equal in Folate - 4

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fajita Bratwurst
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fajita Bratwurst Opinion
Net carbs 2.23g 2g Fajita
Protein 18.56g 12.2g Fajita
Fats 5.73g 26.34g Bratwurst
Carbs 2.23g 2g Fajita
Calories 135kcal 297kcal Bratwurst
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 13mg 7mg Fajita
Iron 0.99mg 1mg Bratwurst
Magnesium 22mg 15mg Fajita
Phosphorus 277mg 130mg Fajita
Potassium 284mg 283mg Fajita
Sodium 799mg 848mg Fajita
Zinc 1.37mg 2.47mg Bratwurst
Copper 0.03mg 0.08mg Bratwurst
Vitamin A 0IU 0IU
Vitamin E 0.22mg mg Fajita
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 0mg 0mg
Vitamin B1 0.1mg 0.38mg Bratwurst
Vitamin B2 0.213mg 0.213mg
Vitamin B3 4.779mg 3.11mg Fajita
Vitamin B5 0.726mg 0.69mg Fajita
Vitamin B6 0.387mg 0.2mg Fajita
Folate 4µg 4µg
Vitamin B12 0.54µg 2.67µg Bratwurst
Vitamin K 0.2µg µg Fajita
Tryptophan 0.2mg 0.107mg Fajita
Threonine 0.452mg 0.465mg Bratwurst
Isoleucine 0.813mg 0.485mg Fajita
Leucine 1.56mg 0.81mg Fajita
Lysine 1.857mg 0.903mg Fajita
Methionine 0.552mg 0.364mg Fajita
Phenylalanine 0.763mg 0.405mg Fajita
Valine 0.847mg 0.464mg Fajita
Histidine 0.68mg 0.395mg Fajita
Cholesterol 88mg 78mg Bratwurst
Trans Fat g g
Saturated Fat 1.596g 6.08g Fajita
Monounsaturated Fat 2.333g 8g Bratwurst
Polyunsaturated fat 1.089g 1.58g Bratwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fajita Bratwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
31
Fajita
52
Bratwurst
Mineral Summary Score
44
Fajita
42
Bratwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
111%
Fajita
73%
Bratwurst
Carbohydrates
2%
Fajita
2%
Bratwurst
Fats
26%
Fajita
122%
Bratwurst

Comparison summary

Which food contains less Sodium?
Fajita
Fajita contains less Sodium (difference - 49mg)
Which food is lower in Saturated Fat?
Fajita
Fajita is lower in Saturated Fat (difference - 4.484g)
Which food is cheaper?
Fajita
Fajita is cheaper (difference - $3)
Which food is lower in Cholesterol?
Bratwurst
Bratwurst is lower in Cholesterol (difference - 10mg)
Which food is lower in glycemic index?
Bratwurst
Bratwurst is lower in glycemic index (difference - 14)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.