Fajita vs. Bratwurst — In-Depth Nutrition Comparison
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A recap on differences between Fajita and Bratwurst
- Fajita has more Phosphorus, Vitamin B6, and Vitamin B3, however, Bratwurst is higher in Vitamin B12, Vitamin B1, Zinc, Copper, and Monounsaturated Fat.
- Bratwurst covers your daily Vitamin B12 needs 89% more than Fajita.
- Bratwurst contains 2 times less Phosphorus than Fajita. Fajita contains 277mg of Phosphorus, while Bratwurst contains 130mg.
- Fajita has less Saturated Fat.
Food varieties used in this article are USDA Commodity, chicken fajita strips, frozen and Bratwurst, beef and pork, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+85.7%
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Magnesium
+46.7%
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Phosphorus
+113.1%
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Manganese
+61%
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Selenium
+18.4%
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Zinc
+80.3%
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Copper
+166.7%
Equal in Iron - 1
Equal in Potassium - 283
Equal in Sodium - 848
Contains
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Calcium
+85.7%
Contains
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Magnesium
+46.7%
Contains
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Phosphorus
+113.1%
Contains
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Manganese
+61%
Contains
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Selenium
+18.4%
Contains
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Zinc
+80.3%
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Copper
+166.7%
Equal in Iron - 1
Equal in Potassium - 283
Equal in Sodium - 848
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B3
+53.7%
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Vitamin B6
+93.5%
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Vitamin B1
+280%
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Vitamin B12
+394.4%
Equal in Vitamin B2 - 0.213
Equal in Vitamin B5 - 0.69
Equal in Folate - 4
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Vitamin B3
+53.7%
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Vitamin B6
+93.5%
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Vitamin B1
+280%
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Vitamin B12
+394.4%
Equal in Vitamin B2 - 0.213
Equal in Vitamin B5 - 0.69
Equal in Folate - 4
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+52.1%
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Carbs
+11.5%
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Water
+24.6%
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Fats
+359.7%
Equal in Other - 2.81
Contains
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Protein
+52.1%
Contains
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Carbs
+11.5%
Contains
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Water
+24.6%
Contains
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Fats
+359.7%
Equal in Other - 2.81
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-73.8%
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Monounsaturated Fat
+242.9%
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Polyunsaturated fat
+45.1%
Contains
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Saturated Fat
-73.8%
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Monounsaturated Fat
+242.9%
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Polyunsaturated fat
+45.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in price |
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Lower in Cholesterol |
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Lower in Glycemic Index |
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Lower in Sugar | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
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Opinion |
Net carbs | 2.23g | 2g |
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Protein | 18.56g | 12.2g |
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Fats | 5.73g | 26.34g |
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Carbs | 2.23g | 2g |
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Calories | 135kcal | 297kcal |
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Calcium | 13mg | 7mg |
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Iron | 0.99mg | 1mg |
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Magnesium | 22mg | 15mg |
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Phosphorus | 277mg | 130mg |
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Potassium | 284mg | 283mg |
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Sodium | 799mg | 848mg |
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Zinc | 1.37mg | 2.47mg |
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Copper | 0.03mg | 0.08mg |
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Manganese | 0.066mg | 0.041mg |
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Selenium | 16.7µg | 14.1µg |
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Vitamin E | 0.22mg |
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Vitamin B1 | 0.1mg | 0.38mg |
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Vitamin B2 | 0.213mg | 0.213mg | |
Vitamin B3 | 4.779mg | 3.11mg |
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Vitamin B5 | 0.726mg | 0.69mg |
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Vitamin B6 | 0.387mg | 0.2mg |
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Folate | 4µg | 4µg | |
Vitamin B12 | 0.54µg | 2.67µg |
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Vitamin K | 0.2µg |
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Tryptophan | 0.2mg | 0.107mg |
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Threonine | 0.452mg | 0.465mg |
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Isoleucine | 0.813mg | 0.485mg |
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Leucine | 1.56mg | 0.81mg |
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Lysine | 1.857mg | 0.903mg |
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Methionine | 0.552mg | 0.364mg |
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Phenylalanine | 0.763mg | 0.405mg |
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Valine | 0.847mg | 0.464mg |
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Histidine | 0.68mg | 0.395mg |
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Cholesterol | 88mg | 78mg |
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Saturated Fat | 1.596g | 6.08g |
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Omega-3 - DPA | 0.007g | 0g |
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Monounsaturated Fat | 2.333g | 8g |
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Polyunsaturated fat | 1.089g | 1.58g |
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Omega-6 - Eicosadienoic acid | 0.01g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%

52%

Minerals Daily Need Coverage Score
45%

42%

Comparison summary
Which food contains less Sodium?

Fajita contains less Sodium (difference - 49mg)
Which food is lower in Saturated Fat?

Fajita is lower in Saturated Fat (difference - 4.484g)
Which food is cheaper?

Fajita is cheaper (difference - $3)
Which food is lower in Cholesterol?

Bratwurst is lower in Cholesterol (difference - 10mg)
Which food is lower in glycemic index?

Bratwurst is lower in glycemic index (difference - 14)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.