Fajita vs. Bratwurst — In-Depth Nutrition Comparison

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A recap on the differences between fajita and bratwurst

Fajita has more phosphorus, vitamin B6, and vitamin B3; however, bratwurst is higher in vitamin B12, vitamin B1, zinc, copper, and monounsaturated fat.
Bratwurst covers your daily vitamin B12 needs 89% more than fajita.
Bratwurst contains 2 times less phosphorus than fajita. Fajita contains 277mg of phosphorus, while bratwurst contains 130mg.
Fajita has less saturated fat.
The glycemic index of fajita is higher.

Food varieties used in this article are USDA Commodity, chicken fajita strips, frozen and Bratwurst, beef, and pork, smoked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fajita

Bratwurst

Contains more MagnesiumMagnesium	+46.7%
Contains more CalciumCalcium	+85.7%
Contains more PhosphorusPhosphorus	+113.1%
Contains more ManganeseManganese	+61%
Contains more SeleniumSelenium	+18.4%

Contains more CopperCopper	+166.7%
Contains more ZincZinc	+80.3%

~equal in Potassium ~283mg

~equal in Iron ~1mg

~equal in Sodium ~848mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fajita

Bratwurst

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+53.7%
Contains more Vitamin B6Vitamin B6	+93.5%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B1Vitamin B1	+280%
Contains more Vitamin B12Vitamin B12	+394.4%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin B2 ~0.213mg

~equal in Vitamin B5 ~0.69mg

~equal in Folate ~4µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.54µg	2.67µg	89%
Fats	5.73g	26.34g	32%
Vitamin B1	0.1mg	0.38mg	23%
Phosphorus	277mg	130mg	21%
Saturated fat	1.596g	6.08g	20%
Vitamin B6	0.387mg	0.2mg	14%
Monounsaturated fat	2.333g	8g	14%
Protein	18.56g	12.2g	13%
Choline	67.8mg		12%
Zinc	1.37mg	2.47mg	10%
Vitamin B3	4.779mg	3.11mg	10%
Calories	135kcal	297kcal	8%
Copper	0.03mg	0.08mg	6%
Selenium	16.7µg	14.1µg	5%
Cholesterol	88mg	78mg	3%
Polyunsaturated fat	1.089g	1.58g	3%
Magnesium	22mg	15mg	2%
Sodium	799mg	848mg	2%
Calcium	13mg	7mg	1%
Vitamin E	0.22mg		1%
Manganese	0.066mg	0.041mg	1%
Vitamin B5	0.726mg	0.69mg	1%
Protein per 100 calories	14g	4.1g	N/A
Calories per 10 g protein	73kcal	243kcal	N/A
Weight per 100 calories	74g	34g	N/A
Unsaturated / Saturated Fat ratio	2.1	1.6	N/A
Net carbs	2.23g	2g	N/A
Carbs	2.23g	2g	0%
Potassium	284mg	283mg	0%
Iron	0.99mg	1mg	0%
Vitamin B2	0.213mg	0.213mg	0%
Vitamin K	0.2µg		0%
Folate	4µg	4µg	0%
Tryptophan	0.2mg	0.107mg	0%
Threonine	0.452mg	0.465mg	0%
Isoleucine	0.813mg	0.485mg	0%
Leucine	1.56mg	0.81mg	0%
Lysine	1.857mg	0.903mg	0%
Methionine	0.552mg	0.364mg	0%
Phenylalanine	0.763mg	0.405mg	0%
Valine	0.847mg	0.464mg	0%
Histidine	0.68mg	0.395mg	0%
Omega-3 - DPA	0.007g	0g	N/A
Omega-6 - Eicosadienoic acid	0.01g		N/A