Fajita vs. Bratwurst — In-Depth Nutrition Comparison
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A recap on the differences between fajita and bratwurst
- Fajita has more phosphorus, vitamin B6, and vitamin B3; however, bratwurst is higher in vitamin B12, vitamin B1, zinc, copper, and monounsaturated fat.
- Bratwurst covers your daily vitamin B12 needs 89% more than fajita.
- Bratwurst contains 2 times less phosphorus than fajita. Fajita contains 277mg of phosphorus, while bratwurst contains 130mg.
- Fajita has less saturated fat.
- The glycemic index of fajita is higher.
Food varieties used in this article are USDA Commodity, chicken fajita strips, frozen and Bratwurst, beef, and pork, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.7% |
| Contains more CalciumCalcium | +85.7% |
| Contains more PhosphorusPhosphorus | +113.1% |
| Contains more ManganeseManganese | +61% |
| Contains more SeleniumSelenium | +18.4% |
| Contains more CopperCopper | +166.7% |
| Contains more ZincZinc | +80.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +53.7% |
| Contains more Vitamin B6Vitamin B6 | +93.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +280% |
| Contains more Vitamin B12Vitamin B12 | +394.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.54µg | 2.67µg | 89% |
| Fats | 5.73g | 26.34g | 32% |
| Vitamin B1 | 0.1mg | 0.38mg | 23% |
| Phosphorus | 277mg | 130mg | 21% |
| Saturated fat | 1.596g | 6.08g | 20% |
| Monounsaturated fat | 2.333g | 8g | 14% |
| Vitamin B6 | 0.387mg | 0.2mg | 14% |
| Protein | 18.56g | 12.2g | 13% |
| Choline | 67.8mg | 12% | |
| Vitamin B3 | 4.779mg | 3.11mg | 10% |
| Zinc | 1.37mg | 2.47mg | 10% |
| Calories | 135kcal | 297kcal | 8% |
| Copper | 0.03mg | 0.08mg | 6% |
| Selenium | 16.7µg | 14.1µg | 5% |
| Polyunsaturated fat | 1.089g | 1.58g | 3% |
| Cholesterol | 88mg | 78mg | 3% |
| Magnesium | 22mg | 15mg | 2% |
| Sodium | 799mg | 848mg | 2% |
| Vitamin B5 | 0.726mg | 0.69mg | 1% |
| Manganese | 0.066mg | 0.041mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Calcium | 13mg | 7mg | 1% |
| Carbs | 2.23g | 2g | 0% |
| Net carbs | 2.23g | 2g | N/A |
| Potassium | 284mg | 283mg | 0% |
| Iron | 0.99mg | 1mg | 0% |
| Vitamin B2 | 0.213mg | 0.213mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Folate | 4µg | 4µg | 0% |
| Tryptophan | 0.2mg | 0.107mg | 0% |
| Threonine | 0.452mg | 0.465mg | 0% |
| Isoleucine | 0.813mg | 0.485mg | 0% |
| Leucine | 1.56mg | 0.81mg | 0% |
| Lysine | 1.857mg | 0.903mg | 0% |
| Methionine | 0.552mg | 0.364mg | 0% |
| Phenylalanine | 0.763mg | 0.405mg | 0% |
| Valine | 0.847mg | 0.464mg | 0% |
| Histidine | 0.68mg | 0.395mg | 0% |
| Omega-3 - DPA | 0.007g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +52.1% |
| Contains more CarbsCarbs | +11.5% |
| Contains more WaterWater | +24.6% |
| Contains more FatsFats | +359.7% |
~equal in
Other
~2.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -73.8% |
| Contains more Mono. FatMonounsaturated fat | +242.9% |
| Contains more Poly. FatPolyunsaturated fat | +45.1% |
