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  6. Fajita vs. Brussels sprouts

Fajita vs. Brussels sprouts — In-Depth Nutrition Comparison

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Differences between fajita and Brussels sprouts

  • Fajita has more phosphorus, selenium, vitamin B3, and vitamin B12, while Brussels sprouts have more vitamin K, vitamin C, fiber, and vitamin A.
  • Brussels sprouts' daily need coverage for vitamin K is 147% higher.

The food types used in this comparison are USDA Commodity, chicken fajita strips, frozen and Brussels sprouts, raw.

Infographic

Fajita vs Brussels sprouts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Contains more ZincZinc +226.2%
Contains more PhosphorusPhosphorus +301.4%
Contains more SeleniumSelenium +943.8%
Contains more CalciumCalcium +223.1%
Contains more PotassiumPotassium +37%
Contains more IronIron +41.4%
Contains more CopperCopper +133.3%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +410.6%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Contains more Vitamin B2Vitamin B2 +136.7%
Contains more Vitamin B3Vitamin B3 +541.5%
Contains more Vitamin B5Vitamin B5 +135%
Contains more Vitamin B6Vitamin B6 +76.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +255%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B1Vitamin B1 +39%
Contains more Vitamin KVitamin K +88400%
Contains more FolateFolate +1425%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fajita Brussels sprouts DV% diff.
Polyunsaturated fat 1.089g 153g 1013%
Vitamin K 0.2µg 177µg 147%
Vitamin C 0mg 85mg 94%
Sodium 799mg 25mg 34%
Protein 18.56g 3.38g 30%
Phosphorus 277mg 69mg 30%
Cholesterol 88mg 0mg 29%
Selenium 16.7µg 1.6µg 27%
Vitamin B3 4.779mg 0.745mg 25%
Vitamin B12 0.54µg 0µg 23%
Fiber 0g 3.8g 15%
Folate 4µg 61µg 14%
Vitamin B6 0.387mg 0.219mg 13%
Manganese 0.066mg 0.337mg 12%
Choline 67.8mg 19.1mg 9%
Zinc 1.37mg 0.42mg 9%
Vitamin B2 0.213mg 0.09mg 9%
Fats 5.73g 0.3g 8%
Vitamin B5 0.726mg 0.309mg 8%
Saturated fat 1.596g 0.062g 7%
Monounsaturated fat 2.333g 0.023g 6%
Calories 135kcal 43kcal 5%
Iron 0.99mg 1.4mg 5%
Vitamin A 0µg 38µg 4%
Copper 0.03mg 0.07mg 4%
Vitamin E 0.22mg 0.88mg 4%
Vitamin B1 0.1mg 0.139mg 3%
Potassium 284mg 389mg 3%
Calcium 13mg 42mg 3%
Carbs 2.23g 8.95g 2%
Fructose 0.93g 1%
Net carbs 2.23g 5.15g N/A
Magnesium 22mg 23mg 0%
Sugar 0g 2.2g N/A
Tryptophan 0.2mg 0.037mg 0%
Threonine 0.452mg 0.12mg 0%
Isoleucine 0.813mg 0.132mg 0%
Leucine 1.56mg 0.152mg 0%
Lysine 1.857mg 0.154mg 0%
Methionine 0.552mg 0.032mg 0%
Phenylalanine 0.763mg 0.098mg 0%
Valine 0.847mg 0.155mg 0%
Histidine 0.68mg 0.076mg 0%
Omega-3 - DPA 0.007g 0g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
Fajita
3
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more ProteinProtein +449.1%
Contains more FatsFats +1810%
Contains more OtherOther +110.2%
Contains more CarbsCarbs +301.3%
Contains more WaterWater +21.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
Fajita
1
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Contains more Mono. FatMonounsaturated fat +10043.5%
Contains less Sat. FatSaturated fat -96.1%
Contains more Poly. FatPolyunsaturated fat +13949.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.