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  6. Fajita vs. Castanea crenata

Fajita vs. Castanea crenata — In-Depth Nutrition Comparison

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A recap on differences between fajita and castanea crenata

  • Fajita has more phosphorus, vitamin B1,2, and vitamin B3; however, castanea crenata is higher in manganese, copper, vitamin C, vitamin B1, and folate.
  • Castanea crenata covers your daily manganese needs 66% more than fajita.

Food varieties used in this article are USDA Commodity, chicken fajita strips, frozen and Nuts, chestnuts, japanese, raw.

Infographic

Fajita vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more ZincZinc +24.5%
Contains more PhosphorusPhosphorus +284.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +122.7%
Contains more CalciumCalcium +138.5%
Contains more PotassiumPotassium +15.8%
Contains more IronIron +46.5%
Contains more CopperCopper +1773.3%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +2310.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +30.7%
Contains more Vitamin B3Vitamin B3 +218.6%
Contains more Vitamin B5Vitamin B5 +252.4%
Contains more Vitamin B6Vitamin B6 +36.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +244%
Contains more FolateFolate +1075%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fajita Castanea crenata DV% diff.
Manganese 0.066mg 1.591mg 66%
Copper 0.03mg 0.562mg 59%
Sodium 799mg 14mg 34%
Protein 18.56g 2.25g 33%
Selenium 16.7µg 30%
Vitamin C 0mg 26.3mg 29%
Cholesterol 88mg 0mg 29%
Phosphorus 277mg 72mg 29%
Vitamin B12 0.54µg 0µg 23%
Vitamin B1 0.1mg 0.344mg 20%
Vitamin B3 4.779mg 1.5mg 20%
Choline 67.8mg 12%
Folate 4µg 47µg 11%
Carbs 2.23g 34.91g 11%
Vitamin B5 0.726mg 0.206mg 10%
Fats 5.73g 0.53g 8%
Vitamin B6 0.387mg 0.283mg 8%
Saturated fat 1.596g 0.078g 7%
Iron 0.99mg 1.45mg 6%
Magnesium 22mg 49mg 6%
Polyunsaturated fat 1.089g 0.138g 6%
Monounsaturated fat 2.333g 0.278g 5%
Vitamin B2 0.213mg 0.163mg 4%
Calcium 13mg 31mg 2%
Zinc 1.37mg 1.1mg 2%
Calories 135kcal 154kcal 1%
Vitamin E 0.22mg 1%
Potassium 284mg 329mg 1%
Net carbs 2.23g 34.91g N/A
Vitamin A 0µg 2µg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.2mg 0.032mg 0%
Threonine 0.452mg 0.09mg 0%
Isoleucine 0.813mg 0.111mg 0%
Leucine 1.56mg 0.139mg 0%
Lysine 1.857mg 0.147mg 0%
Methionine 0.552mg 0.054mg 0%
Phenylalanine 0.763mg 0.088mg 0%
Valine 0.847mg 0.134mg 0%
Histidine 0.68mg 0.056mg 0%
Omega-3 - DPA 0.007g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
Fajita
4
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +724.9%
Contains more FatsFats +981.1%
Contains more WaterWater +15%
Contains more OtherOther +220%
Contains more CarbsCarbs +1465.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
Fajita
2
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +739.2%
Contains more Poly. FatPolyunsaturated fat +689.1%
Contains less Sat. FatSaturated fat -95.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.