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  6. Fajita vs. Romano cheese

Fajita vs. Romano cheese — In-Depth Nutrition Comparison

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Differences between fajita and romano cheese

  • Fajita has more vitamin B3, vitamin B6, and choline, while romano cheese has more calcium, phosphorus, vitamin B12, vitamin B2, and zinc.
  • Romano cheese's daily need coverage for calcium is 105% higher.
  • Romano cheese contains 62 times less vitamin B3 than fajita. Fajita contains 4.779mg of vitamin B3, while romano cheese contains 0.077mg.
  • The amount of sodium in fajita is lower.
  • Romano cheese has a lower glycemic index. The glycemic index of romano cheese is 27, while the glycemic index of fajita is 42.

The food types used in this comparison are USDA Commodity, chicken fajita strips, frozen and Cheese, romano.

Infographic

Fajita vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Contains more PotassiumPotassium +230.2%
Contains more IronIron +28.6%
Contains less SodiumSodium -44.2%
Contains more ManganeseManganese +230%
Contains more SeleniumSelenium +15.2%
Contains more MagnesiumMagnesium +86.4%
Contains more CalciumCalcium +8084.6%
Contains more ZincZinc +88.3%
Contains more PhosphorusPhosphorus +174.4%
~equal in Copper ~0.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Contains more Vitamin B1Vitamin B1 +170.3%
Contains more Vitamin B3Vitamin B3 +6106.5%
Contains more Vitamin B5Vitamin B5 +71.2%
Contains more Vitamin B6Vitamin B6 +355.3%
Contains more CholineCholine +340.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +73.7%
Contains more Vitamin B12Vitamin B12 +107.4%
Contains more Vitamin KVitamin K +1000%
Contains more FolateFolate +75%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.23mg

All nutrients comparison - raw data values

Nutrient Fajita Romano cheese DV% diff.
Calcium 13mg 1064mg 105%
Saturated fat 1.596g 17.115g 71%
Phosphorus 277mg 760mg 69%
Fats 5.73g 26.94g 33%
Vitamin B3 4.779mg 0.077mg 29%
Sodium 799mg 1433mg 28%
Protein 18.56g 31.8g 26%
Vitamin B12 0.54µg 1.12µg 24%
Vitamin B6 0.387mg 0.085mg 23%
Monounsaturated fat 2.333g 7.838g 14%
Calories 135kcal 387kcal 13%
Vitamin B2 0.213mg 0.37mg 12%
Vitamin A 0µg 96µg 11%
Zinc 1.37mg 2.58mg 11%
Choline 67.8mg 15.4mg 10%
Potassium 284mg 86mg 6%
Vitamin B5 0.726mg 0.424mg 6%
Vitamin B1 0.1mg 0.037mg 5%
Magnesium 22mg 41mg 5%
Cholesterol 88mg 104mg 5%
Selenium 16.7µg 14.5µg 4%
Iron 0.99mg 0.77mg 3%
Polyunsaturated fat 1.089g 0.593g 3%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Vitamin K 0.2µg 2.2µg 2%
Manganese 0.066mg 0.02mg 2%
Folate 4µg 7µg 1%
Net carbs 2.23g 3.63g N/A
Carbs 2.23g 3.63g 0%
Sugar 0g 0.73g N/A
Copper 0.03mg 0.03mg 0%
Vitamin E 0.22mg 0.23mg 0%
Tryptophan 0.2mg 0.429mg 0%
Threonine 0.452mg 1.171mg 0%
Isoleucine 0.813mg 1.685mg 0%
Leucine 1.56mg 3.071mg 0%
Lysine 1.857mg 2.941mg 0%
Methionine 0.552mg 0.852mg 0%
Phenylalanine 0.763mg 1.71mg 0%
Valine 0.847mg 2.183mg 0%
Histidine 0.68mg 1.231mg 0%
Omega-3 - DPA 0.007g 0g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
Fajita
1
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more WaterWater +128.4%
Contains more ProteinProtein +71.3%
Contains more FatsFats +370.2%
Contains more CarbsCarbs +62.8%
Contains more OtherOther +133.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
Fajita
2
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Contains less Sat. FatSaturated fat -90.7%
Contains more Poly. FatPolyunsaturated fat +83.6%
Contains more Mono. FatMonounsaturated fat +236%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.