Fajita vs. Chicken sandwich — In-Depth Nutrition Comparison
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A recap on differences between Fajita and Chicken sandwich
- Fajita has more Vitamin B12, and Phosphorus, however, Chicken sandwich is higher in Vitamin B3, Vitamin E , Vitamin B1, Folate, Iron, Vitamin B5, and Vitamin K.
- Chicken sandwich covers your daily Vitamin B3 needs 18% more than Fajita.
- Chicken sandwich contains 4 times less Vitamin B12 than Fajita. Fajita contains 0.54µg of Vitamin B12, while Chicken sandwich contains 0.13µg.
- Chicken sandwich has less Cholesterol.
Food varieties used in this article are USDA Commodity, chicken fajita strips, frozen and Fast foods, chicken fillet sandwich, plain with pickles.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+49.7%
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Potassium
+15.9%
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Zinc
+124.6%
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Calcium
+346.2%
Contains
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Iron
+78.8%
Contains
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Copper
+123.3%
Contains
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Manganese
+231.8%
Contains
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Selenium
+19.2%
Equal in Magnesium - 24
Equal in Sodium - 753
Contains
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Phosphorus
+49.7%
Contains
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Potassium
+15.9%
Contains
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Zinc
+124.6%
Contains
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Calcium
+346.2%
Contains
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Iron
+78.8%
Contains
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Copper
+123.3%
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Manganese
+231.8%
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Selenium
+19.2%
Equal in Magnesium - 24
Equal in Sodium - 753
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B12
+315.4%
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Vitamin A
+∞%
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Vitamin E
+995.5%
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Vitamin C
+∞%
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Vitamin B1
+130%
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Vitamin B2
+40.8%
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Vitamin B3
+61.5%
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Vitamin B5
+65.3%
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Folate
+1075%
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Vitamin K
+4150%
Equal in Vitamin B6 - 0.383
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Vitamin B12
+315.4%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+995.5%
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Vitamin C
+∞%
Contains
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Vitamin B1
+130%
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Vitamin B2
+40.8%
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Vitamin B3
+61.5%
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Vitamin B5
+65.3%
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Folate
+1075%
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Vitamin K
+4150%
Equal in Vitamin B6 - 0.383
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+14%
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Water
+44.3%
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Fats
+95.3%
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Carbs
+836.8%
Equal in Other - 2.7
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Contains
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Protein
+14%
Contains
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Water
+44.3%
Contains
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Fats
+95.3%
Contains
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Carbs
+836.8%
Equal in Other - 2.7
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-24.8%
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Monounsaturated Fat
+92.1%
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Polyunsaturated fat
+191.7%
Saturated Fat:
1.596 g
Monounsaturated Fat:
2.333 g
Polyunsaturated fat:
1.089 g
Saturated Fat:
2.123 g
Monounsaturated Fat:
4.481 g
Polyunsaturated fat:
3.177 g
Contains
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Saturated Fat
-24.8%
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Monounsaturated Fat
+92.1%
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Polyunsaturated fat
+191.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.23g | 19.49g |
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| Protein | 18.56g | 16.28g |
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| Fats | 5.73g | 11.19g |
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| Carbs | 2.23g | 20.89g |
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| Calories | 135kcal | 250kcal |
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| Starch | 16.5g |
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| Fructose | 0.97g |
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| Sugar | 0g | 3.64g |
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| Fiber | 0g | 1.4g |
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| Calcium | 13mg | 58mg |
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| Iron | 0.99mg | 1.77mg |
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| Magnesium | 22mg | 24mg |
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| Phosphorus | 277mg | 185mg |
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| Potassium | 284mg | 245mg |
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| Sodium | 799mg | 753mg |
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| Zinc | 1.37mg | 0.61mg |
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| Copper | 0.03mg | 0.067mg |
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| Manganese | 0.066mg | 0.219mg |
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| Selenium | 16.7µg | 19.9µg |
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| Vitamin A | 0IU | 32IU |
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| Vitamin A RAE | 0µg | 3µg |
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| Vitamin E | 0.22mg | 2.41mg |
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| Vitamin D | 5IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 0mg | 0.8mg |
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| Vitamin B1 | 0.1mg | 0.23mg |
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| Vitamin B2 | 0.213mg | 0.3mg |
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| Vitamin B3 | 4.779mg | 7.72mg |
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| Vitamin B5 | 0.726mg | 1.2mg |
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| Vitamin B6 | 0.387mg | 0.383mg |
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| Folate | 4µg | 47µg |
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| Vitamin B12 | 0.54µg | 0.13µg |
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| Vitamin K | 0.2µg | 8.5µg |
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| Tryptophan | 0.2mg |
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| Threonine | 0.452mg |
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| Isoleucine | 0.813mg |
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| Leucine | 1.56mg |
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| Lysine | 1.857mg |
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| Methionine | 0.552mg |
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| Phenylalanine | 0.763mg |
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| Valine | 0.847mg |
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| Histidine | 0.68mg |
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| Cholesterol | 88mg | 35mg |
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| Trans Fat | 0.03g |
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| Saturated Fat | 1.596g | 2.123g |
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| Omega-3 - DHA | 0g | 0.003g |
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| Omega-3 - EPA | 0g | 0.003g |
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| Omega-3 - DPA | 0.007g | 0.003g |
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| Monounsaturated Fat | 2.333g | 4.481g |
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| Polyunsaturated fat | 1.089g | 3.177g |
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| Omega-6 - Eicosadienoic acid | 0.01g | 0.006g |
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| Omega-6 - Linoleic acid | 2.884g |
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| Omega-6 - Gamma-linoleic acid | 0.009g |
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| Omega-3 - ALA | 0.197g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
47%
Minerals Daily Need Coverage Score
45%
48%
Comparison summary
Which food is lower in Sugar?
Fajita is lower in Sugar (difference - 3.64g)
Which food is lower in Saturated Fat?
Fajita is lower in Saturated Fat (difference - 0.527g)
Which food is lower in glycemic index?
Fajita is lower in glycemic index (difference - 32)
Which food contains less Sodium?
Chicken sandwich contains less Sodium (difference - 46mg)
Which food is lower in Cholesterol?
Chicken sandwich is lower in Cholesterol (difference - 53mg)
Which food is richer in vitamins?
Chicken sandwich is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.