Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Fajita
  5. Compare
  6. Fajita vs. Chinese broccoli

Fajita vs. Chinese broccoli — In-Depth Nutrition Comparison

Compare

Important differences between fajita and chinese broccoli

  • Fajita has more phosphorus, selenium, vitamin B3, and vitamin B6; however, chinese broccoli has more vitamin K, vitamin A, vitamin C, and folate.
  • Chinese broccoli's daily need coverage for vitamin K is 71% more.

The food varieties used in the comparison are USDA Commodity, chicken fajita strips, frozen and Broccoli, chinese, cooked.

Infographic

Fajita vs Chinese broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Contains more MagnesiumMagnesium +22.2%
Contains more IronIron +76.8%
Contains more ZincZinc +251.3%
Contains more PhosphorusPhosphorus +575.6%
Contains more SeleniumSelenium +1184.6%
Contains more CalciumCalcium +669.2%
Contains more CopperCopper +103.3%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +300%
~equal in Potassium ~261mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Contains more Vitamin B2Vitamin B2 +45.9%
Contains more Vitamin B3Vitamin B3 +993.6%
Contains more Vitamin B5Vitamin B5 +356.6%
Contains more Vitamin B6Vitamin B6 +452.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +168%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +118.2%
Contains more Vitamin KVitamin K +42300%
Contains more FolateFolate +2375%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.095mg

All nutrients comparison - raw data values

Nutrient Fajita Chinese broccoli DV% diff.
Vitamin K 0.2µg 84.8µg 71%
Protein 18.56g 1.14g 35%
Sodium 799mg 7mg 34%
Phosphorus 277mg 41mg 34%
Vitamin C 0mg 28.2mg 31%
Cholesterol 88mg 0mg 29%
Selenium 16.7µg 1.3µg 28%
Vitamin B3 4.779mg 0.437mg 27%
Vitamin B6 0.387mg 0.07mg 24%
Folate 4µg 99µg 24%
Vitamin B12 0.54µg 0µg 23%
Vitamin B5 0.726mg 0.159mg 11%
Fiber 0g 2.5g 10%
Vitamin A 0µg 82µg 9%
Manganese 0.066mg 0.264mg 9%
Calcium 13mg 100mg 9%
Zinc 1.37mg 0.39mg 9%
Fats 5.73g 0.72g 8%
Choline 67.8mg 25.3mg 8%
Saturated fat 1.596g 0.11g 7%
Monounsaturated fat 2.333g 0.05g 6%
Calories 135kcal 22kcal 6%
Polyunsaturated fat 1.089g 0.33g 5%
Vitamin B2 0.213mg 0.146mg 5%
Iron 0.99mg 0.56mg 5%
Copper 0.03mg 0.061mg 3%
Vitamin E 0.22mg 0.48mg 2%
Potassium 284mg 261mg 1%
Magnesium 22mg 18mg 1%
Carbs 2.23g 3.81g 1%
Net carbs 2.23g 1.31g N/A
Sugar 0g 0.84g N/A
Vitamin B1 0.1mg 0.095mg 0%
Tryptophan 0.2mg 0%
Threonine 0.452mg 0%
Isoleucine 0.813mg 0%
Leucine 1.56mg 0%
Lysine 1.857mg 0%
Methionine 0.552mg 0%
Phenylalanine 0.763mg 0%
Valine 0.847mg 0%
Histidine 0.68mg 0%
Omega-3 - DPA 0.007g 0g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
Fajita
3
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Contains more ProteinProtein +1528.1%
Contains more FatsFats +695.8%
Contains more OtherOther +264.6%
Contains more CarbsCarbs +70.9%
Contains more WaterWater +32.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
Fajita
2
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
Contains more Mono. FatMonounsaturated fat +4566%
Contains more Poly. FatPolyunsaturated fat +230%
Contains less Sat. FatSaturated fat -93.1%

People also compare

Fajita
Fajita vs Foie gras
Foie gras
Fajita
Fajita vs Bockwurst
Bockwurst
Fajita
Fajita vs Bologna sausage
Bologna sausage
Chinese broccoli
Chinese broccoli vs Cabbage
Cabbage
Chinese broccoli
Chinese broccoli vs Napa cabbage
Napa cabbage
Chinese broccoli
Chinese broccoli vs Cauliflower
Cauliflower

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.