Fajita vs. Chocolate chip cookie — In-Depth Nutrition Comparison
Compare
Differences between fajita and chocolate chip cookie
- Fajita has more phosphorus, vitamin B6, vitamin B3, and vitamin B12, while chocolate chip cookie has more copper, manganese, iron, and vitamin A.
- Chocolate chip cookie's daily need coverage for saturated fat is 62% higher.
- Chocolate chip cookie contains 7 times less vitamin B12 than fajita. Fajita contains 0.54µg of vitamin B12, while chocolate chip cookie contains 0.08µg.
- The amount of sodium in chocolate chip cookie is lower.
The food types used in this comparison are USDA Commodity, chicken fajita strips, frozen and Cookies, chocolate chip, prepared from recipe, made with butter.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +28.5% |
| Contains more ZincZinc | +45.7% |
| Contains more PhosphorusPhosphorus | +177% |
| Contains more SeleniumSelenium | +49.1% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +192.3% |
| Contains more IronIron | +150.5% |
| Contains more CopperCopper | +1186.7% |
| Contains less SodiumSodium | -57.3% |
| Contains more ManganeseManganese | +904.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20.3% |
| Contains more Vitamin B3Vitamin B3 | +250.1% |
| Contains more Vitamin B5Vitamin B5 | +180.3% |
| Contains more Vitamin B6Vitamin B6 | +360.7% |
| Contains more Vitamin B12Vitamin B12 | +575% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +84% |
| Contains more FolateFolate | +725% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.596g | 14.071g | 57% |
| Copper | 0.03mg | 0.386mg | 40% |
| Fats | 5.73g | 28.4g | 35% |
| Protein | 18.56g | 5.7g | 26% |
| Manganese | 0.066mg | 0.663mg | 26% |
| Phosphorus | 277mg | 100mg | 25% |
| Polyunsaturated fat | 1.089g | 4.541g | 23% |
| Vitamin B6 | 0.387mg | 0.084mg | 23% |
| Vitamin B3 | 4.779mg | 1.365mg | 21% |
| Sodium | 799mg | 341mg | 20% |
| Carbs | 2.23g | 58.2g | 19% |
| Vitamin B12 | 0.54µg | 0.08µg | 19% |
| Iron | 0.99mg | 2.48mg | 19% |
| Calories | 135kcal | 488kcal | 18% |
| Vitamin A | 0µg | 139µg | 15% |
| Monounsaturated fat | 2.333g | 8.241g | 15% |
| Choline | 67.8mg | 12% | |
| Selenium | 16.7µg | 11.2µg | 10% |
| Vitamin B5 | 0.726mg | 0.259mg | 9% |
| Magnesium | 22mg | 55mg | 8% |
| Vitamin B1 | 0.1mg | 0.184mg | 7% |
| Folate | 4µg | 33µg | 7% |
| Cholesterol | 88mg | 70mg | 6% |
| Zinc | 1.37mg | 0.94mg | 4% |
| Vitamin B2 | 0.213mg | 0.177mg | 3% |
| Calcium | 13mg | 38mg | 3% |
| Potassium | 284mg | 221mg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 2.23g | 58.2g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.2mg | 0.072mg | 0% |
| Threonine | 0.452mg | 0.191mg | 0% |
| Isoleucine | 0.813mg | 0.224mg | 0% |
| Leucine | 1.56mg | 0.391mg | 0% |
| Lysine | 1.857mg | 0.214mg | 0% |
| Methionine | 0.552mg | 0.106mg | 0% |
| Phenylalanine | 0.763mg | 0.27mg | 0% |
| Valine | 0.847mg | 0.279mg | 0% |
| Histidine | 0.68mg | 0.123mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - DPA | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +225.6% |
| Contains more WaterWater | +1138.6% |
| Contains more OtherOther | +44% |
| Contains more FatsFats | +395.6% |
| Contains more CarbsCarbs | +2509.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.596 g
Monounsaturated fat:
Mono. Fat
2.333 g
Polyunsaturated fat:
Poly. Fat
1.089 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -88.7% |
| Contains more Mono. FatMonounsaturated fat | +253.2% |
| Contains more Poly. FatPolyunsaturated fat | +317% |
