Fajita vs. Chocolate milk — In-Depth Nutrition Comparison
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A recap on differences between fajita and chocolate milk
- Fajita has more vitamin B3, selenium, vitamin B6, phosphorus, iron, choline, and vitamin B12; however, chocolate milk is higher in calcium.
- Fajita covers your daily sodium needs 32% more than chocolate milk.
- Chocolate milk contains 38 times less vitamin B3 than fajita. Fajita contains 4.779mg of vitamin B3, while chocolate milk contains 0.125mg.
- Chocolate milk has less sodium.
Food varieties used in this article are USDA Commodity, chicken fajita strips, frozen and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more PotassiumPotassium | +70.1% |
| Contains more IronIron | +312.5% |
| Contains more ZincZinc | +234.1% |
| Contains more PhosphorusPhosphorus | +174.3% |
| Contains more SeleniumSelenium | +778.9% |
| Contains more CalciumCalcium | +761.5% |
| Contains more CopperCopper | +116.7% |
| Contains less SodiumSodium | -92.5% |
| Contains more ManganeseManganese | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +214.3% |
| Contains more Vitamin B1Vitamin B1 | +170.3% |
| Contains more Vitamin B2Vitamin B2 | +31.5% |
| Contains more Vitamin B3Vitamin B3 | +3723.2% |
| Contains more Vitamin B5Vitamin B5 | +146.1% |
| Contains more Vitamin B6Vitamin B6 | +867.5% |
| Contains more Vitamin B12Vitamin B12 | +63.6% |
| Contains more CholineCholine | +298.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 799mg | 60mg | 32% |
| Protein | 18.56g | 3.17g | 31% |
| Vitamin B3 | 4.779mg | 0.125mg | 29% |
| Vitamin B6 | 0.387mg | 0.04mg | 27% |
| Selenium | 16.7µg | 1.9µg | 27% |
| Phosphorus | 277mg | 101mg | 25% |
| Cholesterol | 88mg | 12mg | 25% |
| Calcium | 13mg | 112mg | 10% |
| Choline | 67.8mg | 17mg | 9% |
| Zinc | 1.37mg | 0.41mg | 9% |
| Vitamin B12 | 0.54µg | 0.33µg | 9% |
| Iron | 0.99mg | 0.24mg | 9% |
| Vitamin B5 | 0.726mg | 0.295mg | 9% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 51IU | 6% | |
| Polyunsaturated fat | 1.089g | 0.124g | 6% |
| Vitamin B1 | 0.1mg | 0.037mg | 5% |
| Copper | 0.03mg | 0.065mg | 4% |
| Vitamin B2 | 0.213mg | 0.162mg | 4% |
| Fats | 5.73g | 3.39g | 4% |
| Monounsaturated fat | 2.333g | 0.99g | 3% |
| Calories | 135kcal | 83kcal | 3% |
| Vitamin A | 0µg | 27µg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Potassium | 284mg | 167mg | 3% |
| Carbs | 2.23g | 10.34g | 3% |
| Saturated fat | 1.596g | 2.104g | 2% |
| Magnesium | 22mg | 13mg | 2% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Vitamin E | 0.22mg | 0.07mg | 1% |
| Net carbs | 2.23g | 9.54g | N/A |
| Sugar | 0g | 9.54g | N/A |
| Manganese | 0.066mg | 0.077mg | 0% |
| Vitamin K | 0.2µg | 0.3µg | 0% |
| Folate | 4µg | 5µg | 0% |
| Tryptophan | 0.2mg | 0.041mg | 0% |
| Threonine | 0.452mg | 0.135mg | 0% |
| Isoleucine | 0.813mg | 0.164mg | 0% |
| Leucine | 1.56mg | 0.3mg | 0% |
| Lysine | 1.857mg | 0.265mg | 0% |
| Methionine | 0.552mg | 0.083mg | 0% |
| Phenylalanine | 0.763mg | 0.164mg | 0% |
| Valine | 0.847mg | 0.208mg | 0% |
| Histidine | 0.68mg | 0.096mg | 0% |
| Caffeine | 0mg | 1mg | 0% |
| Omega-3 - DPA | 0.007g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more ProteinProtein | +485.5% |
| Contains more FatsFats | +69% |
| Contains more OtherOther | +260% |
| Contains more CarbsCarbs | +363.7% |
| Contains more WaterWater | +16.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.596 g
Monounsaturated fat:
Mono. Fat
2.333 g
Polyunsaturated fat:
Poly. Fat
1.089 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains less Sat. FatSaturated fat | -24.1% |
| Contains more Mono. FatMonounsaturated fat | +135.7% |
| Contains more Poly. FatPolyunsaturated fat | +778.2% |
