Fajita vs. Chowder — In-Depth Nutrition Comparison
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How are fajita and chowder different?
- Fajita is richer in monounsaturated fat, while chowder is higher in vitamin A and polyunsaturated fat.
- Fajita covers your daily need for cholesterol, 26% more than chowder.
- Fajita contains 3 times more sodium than chowder. Fajita contains 799mg of sodium, while chowder contains 299mg.
- Chowder is lower in cholesterol.
- Fajita has a higher glycemic index (42) than chowder (27).
USDA Commodity, chicken fajita strips, frozen and Soup, chicken corn chowder, chunky, ready-to-serve, single brand types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -62.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 277mg | 40% | |
| Protein | 18.56g | 3.1g | 31% |
| Selenium | 16.7µg | 30% | |
| Vitamin B6 | 0.387mg | 30% | |
| Vitamin B3 | 4.779mg | 30% | |
| Cholesterol | 88mg | 11mg | 26% |
| Vitamin B12 | 0.54µg | 23% | |
| Sodium | 799mg | 299mg | 22% |
| Vitamin B2 | 0.213mg | 16% | |
| Vitamin B5 | 0.726mg | 15% | |
| Zinc | 1.37mg | 12% | |
| Choline | 67.8mg | 12% | |
| Iron | 0.99mg | 12% | |
| Vitamin B1 | 0.1mg | 8% | |
| Potassium | 284mg | 8% | |
| Vitamin A | 0µg | 58µg | 6% |
| Magnesium | 22mg | 5% | |
| Polyunsaturated fat | 1.089g | 1.9g | 5% |
| Fiber | 0g | 0.9g | 4% |
| Monounsaturated fat | 2.333g | 1.27g | 3% |
| Manganese | 0.066mg | 3% | |
| Copper | 0.03mg | 3% | |
| Calories | 135kcal | 99kcal | 2% |
| Carbs | 2.23g | 7.5g | 2% |
| Vitamin E | 0.22mg | 1% | |
| Calcium | 13mg | 1% | |
| Folate | 4µg | 1% | |
| Saturated fat | 1.596g | 1.75g | 1% |
| Fats | 5.73g | 6.3g | 1% |
| Net carbs | 2.23g | 6.6g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.56mg | 0% | |
| Lysine | 1.857mg | 0% | |
| Methionine | 0.552mg | 0% | |
| Phenylalanine | 0.763mg | 0% | |
| Valine | 0.847mg | 0% | |
| Histidine | 0.68mg | 0% | |
| Omega-3 - DPA | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +498.7% |
| Contains more OtherOther | +188% |
| Contains more CarbsCarbs | +236.3% |
| Contains more WaterWater | +16.3% |
~equal in
Fats
~6.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +83.7% |
| Contains more Poly. FatPolyunsaturated fat | +74.5% |
~equal in
Saturated fat
~1.75g
