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  6. Fajita vs. Cocoa solids

Fajita vs. Cocoa solids — In-Depth Nutrition Comparison

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How are fajita and cocoa solids different?

  • Cocoa solids are higher than fajita in copper, manganese, iron, fiber, magnesium, phosphorus, zinc, and potassium.
  • Cocoa solids cover your daily need for copper, 418% more than fajita.
  • Fajita contains 38 times more sodium than cocoa solids. Fajita contains 799mg of sodium, while cocoa solids contain 21mg.
  • Fajita has a higher glycemic index (42) than cocoa solids (24).

USDA Commodity, chicken fajita strips, frozen and Cocoa, dry powder, unsweetened types were used in this article.

Infographic

Fajita vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more SeleniumSelenium +16.8%
Contains more MagnesiumMagnesium +2168.2%
Contains more CalciumCalcium +884.6%
Contains more PotassiumPotassium +436.6%
Contains more IronIron +1300%
Contains more CopperCopper +12526.7%
Contains more ZincZinc +397.1%
Contains more PhosphorusPhosphorus +165%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +5713.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin EVitamin E +120%
Contains more Vitamin B1Vitamin B1 +28.2%
Contains more Vitamin B3Vitamin B3 +118.7%
Contains more Vitamin B5Vitamin B5 +185.8%
Contains more Vitamin B6Vitamin B6 +228%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +465%
Contains more Vitamin B2Vitamin B2 +13.1%
Contains more Vitamin KVitamin K +1150%
Contains more FolateFolate +700%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fajita Cocoa solids DV% diff.
Copper 0.03mg 3.788mg 418%
Manganese 0.066mg 3.837mg 164%
Iron 0.99mg 13.86mg 161%
Fiber 0g 37g 148%
Magnesium 22mg 499mg 114%
Phosphorus 277mg 734mg 65%
Caffeine 0mg 230mg 58%
Zinc 1.37mg 6.81mg 49%
Potassium 284mg 1524mg 36%
Sodium 799mg 21mg 34%
Cholesterol 88mg 0mg 29%
Saturated fat 1.596g 8.07g 29%
Vitamin B12 0.54µg 0µg 23%
Vitamin B6 0.387mg 0.118mg 21%
Carbs 2.23g 57.9g 19%
Vitamin B3 4.779mg 2.185mg 16%
Calcium 13mg 128mg 12%
Fats 5.73g 13.7g 12%
Choline 67.8mg 12mg 10%
Vitamin B5 0.726mg 0.254mg 9%
Folate 4µg 32µg 7%
Monounsaturated fat 2.333g 4.57g 6%
Calories 135kcal 228kcal 5%
Selenium 16.7µg 14.3µg 4%
Polyunsaturated fat 1.089g 0.44g 4%
Protein 18.56g 19.6g 2%
Vitamin K 0.2µg 2.5µg 2%
Vitamin B1 0.1mg 0.078mg 2%
Vitamin B2 0.213mg 0.241mg 2%
Vitamin E 0.22mg 0.1mg 1%
Net carbs 2.23g 20.9g N/A
Sugar 0g 1.75g N/A
Tryptophan 0.2mg 0.293mg 0%
Threonine 0.452mg 0.776mg 0%
Isoleucine 0.813mg 0.76mg 0%
Leucine 1.56mg 1.189mg 0%
Lysine 1.857mg 0.983mg 0%
Methionine 0.552mg 0.202mg 0%
Phenylalanine 0.763mg 0.941mg 0%
Valine 0.847mg 1.177mg 0%
Histidine 0.68mg 0.339mg 0%
Omega-3 - DPA 0.007g 0g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
Fajita
1
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +2253.3%
Contains more FatsFats +139.1%
Contains more CarbsCarbs +2496.4%
Contains more OtherOther +101.4%
~equal in Protein ~19.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
Fajita
2
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -80.2%
Contains more Poly. FatPolyunsaturated fat +147.5%
Contains more Mono. FatMonounsaturated fat +95.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.