Fajita vs. Crab stick — In-Depth Nutrition Comparison

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Differences between fajita and crab stick

Fajita has more vitamin B3, vitamin B6, vitamin B5, vitamin B2, choline, zinc, and iron, while crab stick has more selenium.
Fajita's daily need coverage for vitamin B3 is 26% higher.
The amount of cholesterol in crab stick is lower.

The food types used in this comparison are USDA Commodity, chicken fajita strips, frozen and Crustaceans, crab, alaska king, imitation, made from surimi.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fajita

Crab stick

Contains more PotassiumPotassium	+215.6%
Contains more IronIron	+153.8%
Contains more ZincZinc	+315.2%
Contains more ManganeseManganese	+500%

Contains more MagnesiumMagnesium	+95.5%
Contains less SodiumSodium	-33.8%
Contains more SeleniumSelenium	+33.5%

~equal in Calcium ~13mg

~equal in Copper ~0.032mg

~equal in Phosphorus ~282mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fajita

Crab stick

Contains more Vitamin EVitamin E	+29.4%
Contains more Vitamin B1Vitamin B1	+233.3%
Contains more Vitamin B2Vitamin B2	+166.3%
Contains more Vitamin B3Vitamin B3	+670.8%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+197.7%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+421.5%

Contains more Vitamin KVitamin K

+100%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0.57µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	4.779mg	0.62mg	26%
Cholesterol	88mg	20mg	23%
Protein	18.56g	7.62g	22%
Vitamin B6	0.387mg	0.13mg	20%
Vitamin B5	0.726mg	0mg	15%
Sodium	799mg	529mg	12%
Choline	67.8mg	13mg	10%
Vitamin B2	0.213mg	0.08mg	10%
Selenium	16.7µg	22.3µg	10%
Zinc	1.37mg	0.33mg	9%
Iron	0.99mg	0.39mg	8%
Fats	5.73g	0.46g	8%
Saturated fat	1.596g	0.216g	6%
Potassium	284mg	90mg	6%
Polyunsaturated fat	1.089g	0.143g	6%
Vitamin B1	0.1mg	0.03mg	6%
Monounsaturated fat	2.333g	0.275g	5%
Magnesium	22mg	43mg	5%
Carbs	2.23g	15g	4%
Calories	135kcal	95kcal	2%
Manganese	0.066mg	0.011mg	2%
Fiber	0g	0.5g	2%
Fructose		0.62g	1%
Phosphorus	277mg	282mg	1%
Starch		3.5g	1%
Vitamin B12	0.54µg	0.57µg	1%
Folate	4µg	0µg	1%
Net carbs	2.23g	14.5g	N/A
Calcium	13mg	13mg	0%
Sugar	0g	6.25g	N/A
Copper	0.03mg	0.032mg	0%
Vitamin E	0.22mg	0.17mg	0%
Vitamin K	0.2µg	0.4µg	0%
Trans fat		0.008g	N/A
Tryptophan	0.2mg	0.075mg	0%
Threonine	0.452mg	0.285mg	0%
Isoleucine	0.813mg	0.23mg	0%
Leucine	1.56mg	0.607mg	0%
Lysine	1.857mg	0.707mg	0%
Methionine	0.552mg	0.261mg	0%
Phenylalanine	0.763mg	0.26mg	0%
Valine	0.847mg	0.286mg	0%
Histidine	0.68mg	0.156mg	0%
Omega-3 - DHA	0g	0.028g	N/A
Omega-3 - ALA		0.008g	N/A
Omega-3 - DPA	0.007g	0.001g	N/A
Omega-6 - Eicosadienoic acid	0.01g	0g	N/A
Omega-6 - Linoleic acid		0.089g	N/A