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Fajita vs. Domestic goose — In-Depth Nutrition Comparison

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Important differences between Fajita and Domestic goose

  • Fajita has less Copper, Iron, Vitamin B5, Zinc, Selenium, Vitamin B2, and Vitamin B6.
  • Fajita's daily need coverage for Sodium is 31% more.
  • Domestic goose is lower in Sodium.

The food varieties used in the comparison are USDA Commodity, chicken fajita strips, frozen and Goose, domesticated, meat only, cooked, roasted.

Infographic

Fajita vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Manganese +175%
Contains more Iron +189.9%
Contains more Magnesium +13.6%
Contains more Phosphorus +11.6%
Contains more Potassium +36.6%
Contains less Sodium -90.5%
Contains more Zinc +131.4%
Contains more Copper +820%
Contains more Selenium +52.7%
Equal in Calcium - 14
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 16% 119% 26% 105% 38% 10% 9% 92%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Contains more Manganese +175%
Contains more Iron +189.9%
Contains more Magnesium +13.6%
Contains more Phosphorus +11.6%
Contains more Potassium +36.6%
Contains less Sodium -90.5%
Contains more Zinc +131.4%
Contains more Copper +820%
Contains more Selenium +52.7%
Equal in Calcium - 14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
6
:
Contains more Vitamin B3 +17.1%
Contains more Vitamin B12 +10.2%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +83.1%
Contains more Vitamin B5 +152.6%
Contains more Vitamin B6 +21.4%
Contains more Folate +200%
Equal in Vitamin B1 - 0.092
Equal in Vitamin B12 - 0.49
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 5% 0% 0% 25% 50% 90% 44% 90% 3% 68% 37% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0% 0%
Contains more Vitamin B3 +17.1%
Contains more Vitamin B12 +10.2%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +83.1%
Contains more Vitamin B5 +152.6%
Contains more Vitamin B6 +21.4%
Contains more Folate +200%
Equal in Vitamin B1 - 0.092
Equal in Vitamin B12 - 0.49

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +∞%
Contains more Water +23.4%
Contains more Other +154.9%
Contains more Protein +56.1%
Contains more Fats +121.1%
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more Carbs +∞%
Contains more Water +23.4%
Contains more Other +154.9%
Contains more Protein +56.1%
Contains more Fats +121.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -65%
Contains more Monounsaturated Fat +86%
Contains more Polyunsaturated fat +41.4%
32% 46% 22%
Saturated Fat: 1.596 g
Monounsaturated Fat: 2.333 g
Polyunsaturated fat: 1.089 g
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Contains less Saturated Fat -65%
Contains more Monounsaturated Fat +86%
Contains more Polyunsaturated fat +41.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fajita Domestic goose
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fajita Domestic goose Opinion
Net carbs 2.23g 0g Fajita
Protein 18.56g 28.97g Domestic goose
Fats 5.73g 12.67g Domestic goose
Carbs 2.23g 0g Fajita
Calories 135kcal 238kcal Domestic goose
Calcium 13mg 14mg Domestic goose
Iron 0.99mg 2.87mg Domestic goose
Magnesium 22mg 25mg Domestic goose
Phosphorus 277mg 309mg Domestic goose
Potassium 284mg 388mg Domestic goose
Sodium 799mg 76mg Domestic goose
Zinc 1.37mg 3.17mg Domestic goose
Copper 0.03mg 0.276mg Domestic goose
Manganese 0.066mg 0.024mg Fajita
Selenium 16.7µg 25.5µg Domestic goose
Vitamin A 0IU 40IU Domestic goose
Vitamin A RAE 0µg 12µg Domestic goose
Vitamin E 0.22mg Fajita
Vitamin B1 0.1mg 0.092mg Fajita
Vitamin B2 0.213mg 0.39mg Domestic goose
Vitamin B3 4.779mg 4.081mg Fajita
Vitamin B5 0.726mg 1.834mg Domestic goose
Vitamin B6 0.387mg 0.47mg Domestic goose
Folate 4µg 12µg Domestic goose
Vitamin B12 0.54µg 0.49µg Fajita
Choline 67.8mg Fajita
Vitamin K 0.2µg Fajita
Tryptophan 0.2mg 0.403mg Domestic goose
Threonine 0.452mg 1.238mg Domestic goose
Isoleucine 0.813mg 1.488mg Domestic goose
Leucine 1.56mg 2.447mg Domestic goose
Lysine 1.857mg 2.48mg Domestic goose
Methionine 0.552mg 0.783mg Domestic goose
Phenylalanine 0.763mg 1.214mg Domestic goose
Valine 0.847mg 1.516mg Domestic goose
Histidine 0.68mg 0.765mg Domestic goose
Cholesterol 88mg 96mg Fajita
Saturated Fat 1.596g 4.56g Fajita
Omega-3 - DPA 0.007g 0g Fajita
Monounsaturated Fat 2.333g 4.34g Domestic goose
Polyunsaturated fat 1.089g 1.54g Domestic goose
Omega-6 - Eicosadienoic acid 0.01g Fajita

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fajita Domestic goose
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Fajita
37%
Domestic goose
Minerals Daily Need Coverage Score
45%
Fajita
63%
Domestic goose

Comparison summary

Which food is lower in Cholesterol?
Fajita
Fajita is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Fajita
Fajita is lower in Saturated Fat (difference - 2.964g)
Which food is cheaper?
Fajita
Fajita is cheaper (difference - $2)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 723mg)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.