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  6. Fajita vs. Domestic goose

Fajita vs. Domestic goose — In-Depth Nutrition Comparison

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Important differences between fajita and domestic goose

  • Fajita has less copper, iron, vitamin B5, zinc, selenium, vitamin B2, and vitamin B6.
  • Fajita's daily need coverage for sodium is 31% more.
  • Domestic goose is lower in sodium.
  • Fajita has a higher glycemic index than domestic goose.

The food varieties used in the comparison are USDA Commodity, chicken fajita strips, frozen and Goose, domesticated, meat only, cooked, roasted.

Infographic

Fajita vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more ManganeseManganese +175%
Contains more MagnesiumMagnesium +13.6%
Contains more PotassiumPotassium +36.6%
Contains more IronIron +189.9%
Contains more CopperCopper +820%
Contains more ZincZinc +131.4%
Contains more PhosphorusPhosphorus +11.6%
Contains less SodiumSodium -90.5%
Contains more SeleniumSelenium +52.7%
~equal in Calcium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +17.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +83.1%
Contains more Vitamin B5Vitamin B5 +152.6%
Contains more Vitamin B6Vitamin B6 +21.4%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.092mg
~equal in Vitamin B12 ~0.49µg

All nutrients comparison - raw data values

Nutrient Fajita Domestic goose DV% diff.
Sodium 799mg 76mg 31%
Copper 0.03mg 0.276mg 27%
Iron 0.99mg 2.87mg 24%
Vitamin B5 0.726mg 1.834mg 22%
Protein 18.56g 28.97g 21%
Selenium 16.7µg 25.5µg 16%
Zinc 1.37mg 3.17mg 16%
Vitamin B2 0.213mg 0.39mg 14%
Saturated fat 1.596g 4.56g 13%
Choline 67.8mg 12%
Fats 5.73g 12.67g 11%
Vitamin B6 0.387mg 0.47mg 6%
Calories 135kcal 238kcal 5%
Monounsaturated fat 2.333g 4.34g 5%
Phosphorus 277mg 309mg 5%
Vitamin B3 4.779mg 4.081mg 4%
Potassium 284mg 388mg 3%
Polyunsaturated fat 1.089g 1.54g 3%
Cholesterol 88mg 96mg 3%
Manganese 0.066mg 0.024mg 2%
Vitamin B12 0.54µg 0.49µg 2%
Folate 4µg 12µg 2%
Carbs 2.23g 0g 1%
Vitamin B1 0.1mg 0.092mg 1%
Vitamin A 0µg 12µg 1%
Magnesium 22mg 25mg 1%
Vitamin E 0.22mg 1%
Net carbs 2.23g 0g N/A
Calcium 13mg 14mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.2mg 0.403mg 0%
Threonine 0.452mg 1.238mg 0%
Isoleucine 0.813mg 1.488mg 0%
Leucine 1.56mg 2.447mg 0%
Lysine 1.857mg 2.48mg 0%
Methionine 0.552mg 0.783mg 0%
Phenylalanine 0.763mg 1.214mg 0%
Valine 0.847mg 1.516mg 0%
Histidine 0.68mg 0.765mg 0%
Omega-3 - DPA 0.007g 0g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
Fajita
3
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +23.4%
Contains more OtherOther +154.9%
Contains more ProteinProtein +56.1%
Contains more FatsFats +121.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
Fajita
1
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -65%
Contains more Mono. FatMonounsaturated fat +86%
Contains more Poly. FatPolyunsaturated fat +41.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.