Fajita vs. Fettuccine — In-Depth Nutrition Comparison
Compare
A recap on differences between fajita and fettuccine
- Fajita has more phosphorus, vitamin B6, vitamin B12, vitamin B3, zinc, and vitamin B2; however, fettuccine is higher in fiber.
- Fajita covers your daily phosphorus needs 36% more than fettuccine.
- Fettuccine has less cholesterol.
Food varieties used in this article are USDA Commodity, chicken fajita strips, frozen and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more PotassiumPotassium | +69% |
| Contains more IronIron | +65% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1270% |
| Contains more PhosphorusPhosphorus | +1008% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +115.4% |
| Contains less SodiumSodium | -79.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +204.3% |
| Contains more Vitamin B3Vitamin B3 | +165.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +674% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +104.5% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more ProteinProtein | +199.4% |
| Contains more FatsFats | +112.2% |
| Contains more OtherOther | +51.6% |
| Contains more CarbsCarbs | +527.8% |
~equal in
Water
~75.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.596 g
Monounsaturated fat:
Mono. Fat
2.333 g
Polyunsaturated fat:
Poly. Fat
1.089 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains more Mono. FatMonounsaturated fat | +159.2% |
| Contains more Poly. FatPolyunsaturated fat | +172.3% |
| Contains less Sat. FatSaturated fat | -43.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 277mg | 25mg | 36% |
| Selenium | 16.7µg | 30% | |
| Sodium | 799mg | 166mg | 28% |
| Vitamin B6 | 0.387mg | 0.05mg | 26% |
| Protein | 18.56g | 6.2g | 25% |
| Cholesterol | 88mg | 14mg | 25% |
| Vitamin B12 | 0.54µg | 0µg | 23% |
| Vitamin B3 | 4.779mg | 1.8mg | 19% |
| Vitamin B5 | 0.726mg | 15% | |
| Zinc | 1.37mg | 0.1mg | 12% |
| Choline | 67.8mg | 12% | |
| Vitamin B2 | 0.213mg | 0.07mg | 11% |
| Fiber | 0g | 2g | 8% |
| Iron | 0.99mg | 0.6mg | 5% |
| Polyunsaturated fat | 1.089g | 0.4g | 5% |
| Fats | 5.73g | 2.7g | 5% |
| Monounsaturated fat | 2.333g | 0.9g | 4% |
| Magnesium | 22mg | 6mg | 4% |
| Carbs | 2.23g | 14g | 4% |
| Saturated fat | 1.596g | 0.9g | 3% |
| Potassium | 284mg | 168mg | 3% |
| Copper | 0.03mg | 3% | |
| Manganese | 0.066mg | 3% | |
| Calories | 135kcal | 99kcal | 2% |
| Vitamin E | 0.22mg | 0.45mg | 2% |
| Calcium | 13mg | 28mg | 2% |
| Vitamin B1 | 0.1mg | 0.09mg | 1% |
| Folate | 4µg | 6µg | 1% |
| Net carbs | 2.23g | 12g | N/A |
| Sugar | 0g | 1.3g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.56mg | 0% | |
| Lysine | 1.857mg | 0% | |
| Methionine | 0.552mg | 0% | |
| Phenylalanine | 0.763mg | 0% | |
| Valine | 0.847mg | 0% | |
| Histidine | 0.68mg | 0% | |
| Omega-3 - DPA | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
7%
Minerals Daily Need Coverage Score
45%
9%
Comparison summary
Which food is lower in Cholesterol?
Fettuccine is lower in Cholesterol (difference - 74mg)
Which food contains less Sodium?
Fettuccine contains less Sodium (difference - 633mg)
Which food is lower in Saturated fat?
Fettuccine is lower in Saturated fat (difference - 0.696g)
Which food is lower in Sugar?
Fajita is lower in Sugar (difference - 1.3g)
Which food is lower in glycemic index?
Fajita is lower in glycemic index (difference - 5)
Which food is cheaper?
Fajita is cheaper (difference - $4)
Which food is richer in minerals?
Fajita is relatively richer in minerals
Which food is richer in vitamins?
Fajita is relatively richer in vitamins