Fajita vs. Fontina — In-Depth Nutrition Comparison
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Summary of differences between fajita and fontina
- Fajita has more vitamin B3, vitamin B6, choline, and iron, while fontina has more calcium, vitamin B12, zinc, vitamin A, and phosphorus.
- Fontina covers your daily need for saturated fat, 88% more than fajita.
- Fajita contains 32 times more vitamin B3 than fontina. While fajita contains 4.779mg of vitamin B3, fontina contains only 0.15mg.
- The amount of saturated fat in fajita is lower.
- Fontina has a lower glycemic index. The glycemic index of fontina is 27, while the glycemic index of fajita is 42.
These are the specific foods used in this comparison USDA Commodity, chicken fajita strips, frozen and Cheese, fontina.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more PotassiumPotassium | +343.8% |
| Contains more IronIron | +330.4% |
| Contains more CopperCopper | +20% |
| Contains more ManganeseManganese | +371.4% |
| Contains more SeleniumSelenium | +15.2% |
| Contains more CalciumCalcium | +4130.8% |
| Contains more ZincZinc | +155.5% |
| Contains more PhosphorusPhosphorus | +24.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +376.2% |
| Contains more Vitamin B3Vitamin B3 | +3086% |
| Contains more Vitamin B5Vitamin B5 | +69.2% |
| Contains more Vitamin B6Vitamin B6 | +366.3% |
| Contains more CholineCholine | +340.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +22.7% |
| Contains more Vitamin B12Vitamin B12 | +211.1% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.596g | 19.196g | 80% |
| Calcium | 13mg | 550mg | 54% |
| Vitamin B12 | 0.54µg | 1.68µg | 48% |
| Fats | 5.73g | 31.14g | 39% |
| Vitamin B3 | 4.779mg | 0.15mg | 29% |
| Vitamin A | 0µg | 261µg | 29% |
| Vitamin B6 | 0.387mg | 0.083mg | 23% |
| Zinc | 1.37mg | 3.5mg | 19% |
| Monounsaturated fat | 2.333g | 8.687g | 16% |
| Protein | 18.56g | 25.6g | 14% |
| Calories | 135kcal | 389kcal | 13% |
| Iron | 0.99mg | 0.23mg | 10% |
| Choline | 67.8mg | 15.4mg | 10% |
| Phosphorus | 277mg | 346mg | 10% |
| Cholesterol | 88mg | 116mg | 9% |
| Vitamin B1 | 0.1mg | 0.021mg | 7% |
| Vitamin B5 | 0.726mg | 0.429mg | 6% |
| Potassium | 284mg | 64mg | 6% |
| Polyunsaturated fat | 1.089g | 1.654g | 4% |
| Selenium | 16.7µg | 14.5µg | 4% |
| Vitamin D | 23IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Magnesium | 22mg | 14mg | 2% |
| Manganese | 0.066mg | 0.014mg | 2% |
| Vitamin K | 0.2µg | 2.6µg | 2% |
| Folate | 4µg | 6µg | 1% |
| Vitamin B2 | 0.213mg | 0.204mg | 1% |
| Copper | 0.03mg | 0.025mg | 1% |
| Carbs | 2.23g | 1.55g | 0% |
| Net carbs | 2.23g | 1.55g | N/A |
| Sugar | 0g | 1.55g | N/A |
| Sodium | 799mg | 800mg | 0% |
| Vitamin E | 0.22mg | 0.27mg | 0% |
| Tryptophan | 0.2mg | 0.361mg | 0% |
| Threonine | 0.452mg | 0.935mg | 0% |
| Isoleucine | 0.813mg | 1.384mg | 0% |
| Leucine | 1.56mg | 2.664mg | 0% |
| Lysine | 1.857mg | 2.328mg | 0% |
| Methionine | 0.552mg | 0.706mg | 0% |
| Phenylalanine | 0.763mg | 1.497mg | 0% |
| Valine | 0.847mg | 1.926mg | 0% |
| Histidine | 0.68mg | 0.959mg | 0% |
| Omega-3 - DPA | 0.007g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +43.9% |
| Contains more WaterWater | +86.2% |
| Contains more ProteinProtein | +37.9% |
| Contains more FatsFats | +443.5% |
| Contains more OtherOther | +31.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.7% |
| Contains more Mono. FatMonounsaturated fat | +272.4% |
| Contains more Poly. FatPolyunsaturated fat | +51.9% |
