Fajita vs. Gouda cheese — In-Depth Nutrition Comparison
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A recap on differences between fajita and gouda cheese
- Fajita has more vitamin B3, vitamin B6, choline, and iron; however, gouda cheese is higher in calcium, vitamin B12, phosphorus, zinc, and vitamin A.
- Gouda cheese covers your daily saturated fat needs 80% more than fajita.
- Gouda cheese contains 76 times less vitamin B3 than fajita. Fajita contains 4.779mg of vitamin B3, while gouda cheese contains 0.063mg.
- Fajita has less saturated fat.
- The glycemic index of fajita is higher.
Food varieties used in this article are USDA Commodity, chicken fajita strips, frozen and Cheese, gouda.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +134.7% |
| Contains more IronIron | +312.5% |
| Contains more ManganeseManganese | +500% |
| Contains more SeleniumSelenium | +15.2% |
| Contains more MagnesiumMagnesium | +31.8% |
| Contains more CalciumCalcium | +5284.6% |
| Contains more CopperCopper | +20% |
| Contains more ZincZinc | +184.7% |
| Contains more PhosphorusPhosphorus | +97.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +7485.7% |
| Contains more Vitamin B5Vitamin B5 | +113.5% |
| Contains more Vitamin B6Vitamin B6 | +383.8% |
| Contains more CholineCholine | +340.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +56.8% |
| Contains more Vitamin B12Vitamin B12 | +185.2% |
| Contains more Vitamin KVitamin K | +1050% |
| Contains more FolateFolate | +425% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.596g | 17.614g | 73% |
| Calcium | 13mg | 700mg | 69% |
| Vitamin B12 | 0.54µg | 1.54µg | 42% |
| Phosphorus | 277mg | 546mg | 38% |
| Fats | 5.73g | 27.44g | 33% |
| Vitamin B3 | 4.779mg | 0.063mg | 29% |
| Vitamin B6 | 0.387mg | 0.08mg | 24% |
| Zinc | 1.37mg | 3.9mg | 23% |
| Vitamin A | 0µg | 165µg | 18% |
| Monounsaturated fat | 2.333g | 7.747g | 14% |
| Protein | 18.56g | 24.94g | 13% |
| Calories | 135kcal | 356kcal | 11% |
| Choline | 67.8mg | 15.4mg | 10% |
| Vitamin B2 | 0.213mg | 0.334mg | 9% |
| Iron | 0.99mg | 0.24mg | 9% |
| Cholesterol | 88mg | 114mg | 9% |
| Vitamin B5 | 0.726mg | 0.34mg | 8% |
| Vitamin B1 | 0.1mg | 0.03mg | 6% |
| Potassium | 284mg | 121mg | 5% |
| Folate | 4µg | 21µg | 4% |
| Selenium | 16.7µg | 14.5µg | 4% |
| Polyunsaturated fat | 1.089g | 0.657g | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Manganese | 0.066mg | 0.011mg | 2% |
| Magnesium | 22mg | 29mg | 2% |
| Vitamin K | 0.2µg | 2.3µg | 2% |
| Sodium | 799mg | 819mg | 1% |
| Copper | 0.03mg | 0.036mg | 1% |
| Carbs | 2.23g | 2.22g | 0% |
| Net carbs | 2.23g | 2.22g | N/A |
| Sugar | 0g | 2.22g | N/A |
| Vitamin E | 0.22mg | 0.24mg | 0% |
| Tryptophan | 0.2mg | 0.352mg | 0% |
| Threonine | 0.452mg | 0.93mg | 0% |
| Isoleucine | 0.813mg | 1.306mg | 0% |
| Leucine | 1.56mg | 2.564mg | 0% |
| Lysine | 1.857mg | 2.654mg | 0% |
| Methionine | 0.552mg | 0.719mg | 0% |
| Phenylalanine | 0.763mg | 1.431mg | 0% |
| Valine | 0.847mg | 1.806mg | 0% |
| Histidine | 0.68mg | 1.032mg | 0% |
| Omega-3 - DPA | 0.007g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
| Contains more WaterWater | +70.3% |
| Contains more ProteinProtein | +34.4% |
| Contains more FatsFats | +378.9% |
| Contains more OtherOther | +36.8% |
~equal in
Carbs
~2.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.596 g
Monounsaturated fat:
Mono. Fat
2.333 g
Polyunsaturated fat:
Poly. Fat
1.089 g
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
| Contains less Sat. FatSaturated fat | -90.9% |
| Contains more Poly. FatPolyunsaturated fat | +65.8% |
| Contains more Mono. FatMonounsaturated fat | +232.1% |
