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  6. Fajita vs. Grape leaves

Fajita vs. Grape leaves — In-Depth Nutrition Comparison

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What are the differences between fajita and grape leaves?

  • Fajita is higher in selenium and phosphorus, yet grape leaves are higher in vitamin A, manganese, vitamin K, fiber, copper, and calcium.
  • Grape leaves' daily need coverage for vitamin A is 550% more.

We used USDA Commodity, chicken fajita strips, frozen and Grape leaves, raw types in this article.

Infographic

Fajita vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more ZincZinc +104.5%
Contains more PhosphorusPhosphorus +204.4%
Contains more SeleniumSelenium +1755.6%
Contains more MagnesiumMagnesium +331.8%
Contains more CalciumCalcium +2692.3%
Contains more IronIron +165.7%
Contains more CopperCopper +1283.3%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +4225.8%
~equal in Potassium ~272mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B3Vitamin B3 +102.3%
Contains more Vitamin B5Vitamin B5 +214.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +429.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +809.1%
Contains more Vitamin B2Vitamin B2 +66.2%
Contains more Vitamin KVitamin K +54200%
Contains more FolateFolate +1975%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.4mg

All nutrients comparison - raw data values

Nutrient Fajita Grape leaves DV% diff.
Vitamin A 0µg 1376µg 153%
Manganese 0.066mg 2.855mg 121%
Vitamin K 0.2µg 108.6µg 90%
Fiber 0g 11g 44%
Copper 0.03mg 0.415mg 43%
Calcium 13mg 363mg 35%
Sodium 799mg 9mg 34%
Selenium 16.7µg 0.9µg 29%
Cholesterol 88mg 0mg 29%
Phosphorus 277mg 91mg 27%
Protein 18.56g 5.6g 26%
Vitamin B12 0.54µg 0µg 23%
Iron 0.99mg 2.63mg 21%
Folate 4µg 83µg 20%
Magnesium 22mg 95mg 17%
Vitamin B3 4.779mg 2.362mg 15%
Vitamin E 0.22mg 2mg 12%
Vitamin C 0mg 11.1mg 12%
Vitamin B2 0.213mg 0.354mg 11%
Choline 67.8mg 12.8mg 10%
Vitamin B5 0.726mg 0.231mg 10%
Zinc 1.37mg 0.67mg 6%
Saturated fat 1.596g 0.336g 6%
Monounsaturated fat 2.333g 0.081g 6%
Fats 5.73g 2.12g 6%
Carbs 2.23g 17.31g 5%
Vitamin B1 0.1mg 0.04mg 5%
Calories 135kcal 93kcal 2%
Vitamin B6 0.387mg 0.4mg 1%
Net carbs 2.23g 6.31g N/A
Potassium 284mg 272mg 0%
Sugar 0g 6.3g N/A
Polyunsaturated fat 1.089g 1.065g 0%
Tryptophan 0.2mg 0%
Threonine 0.452mg 0%
Isoleucine 0.813mg 0%
Leucine 1.56mg 0%
Lysine 1.857mg 0%
Methionine 0.552mg 0%
Phenylalanine 0.763mg 0%
Valine 0.847mg 0%
Histidine 0.68mg 0%
Omega-3 - DPA 0.007g 0g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
Fajita
3
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more ProteinProtein +231.4%
Contains more FatsFats +170.3%
Contains more OtherOther +74.5%
Contains more CarbsCarbs +676.2%
~equal in Water ~73.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
Fajita
2
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains more Mono. FatMonounsaturated fat +2780.2%
Contains less Sat. FatSaturated fat -78.9%
~equal in Polyunsaturated fat ~1.065g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.