Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Fajita vs. Grape leaves — In-Depth Nutrition Comparison

Compare

What are the differences between fajita and grape leaves?

  • Fajita is higher in selenium and phosphorus, yet grape leaves are higher in vitamin A, manganese, vitamin K, fiber, copper, and calcium.
  • Grape leaves' daily need coverage for vitamin A is 550% more.

We used USDA Commodity, chicken fajita strips, frozen and Grape leaves, raw types in this article.

Infographic

Fajita vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more ZincZinc +104.5%
Contains more PhosphorusPhosphorus +204.4%
Contains more SeleniumSelenium +1755.6%
Contains more MagnesiumMagnesium +331.8%
Contains more CalciumCalcium +2692.3%
Contains more IronIron +165.7%
Contains more CopperCopper +1283.3%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +4225.8%
~equal in Potassium ~272mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B3Vitamin B3 +102.3%
Contains more Vitamin B5Vitamin B5 +214.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +429.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +809.1%
Contains more Vitamin B2Vitamin B2 +66.2%
Contains more Vitamin KVitamin K +54200%
Contains more FolateFolate +1975%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.4mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
3
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more ProteinProtein +231.4%
Contains more FatsFats +170.3%
Contains more OtherOther +74.5%
Contains more CarbsCarbs +676.2%
~equal in Water ~73.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
2
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains more Mono. FatMonounsaturated fat +2780.2%
Contains less Sat. FatSaturated fat -78.9%
~equal in Polyunsaturated fat ~1.065g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fajita Grape leaves
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fajita Grape leaves DV% diff.
Vitamin A 0µg 1376µg 153%
Manganese 0.066mg 2.855mg 121%
Vitamin K 0.2µg 108.6µg 90%
Fiber 0g 11g 44%
Copper 0.03mg 0.415mg 43%
Calcium 13mg 363mg 35%
Sodium 799mg 9mg 34%
Selenium 16.7µg 0.9µg 29%
Cholesterol 88mg 0mg 29%
Phosphorus 277mg 91mg 27%
Protein 18.56g 5.6g 26%
Vitamin B12 0.54µg 0µg 23%
Iron 0.99mg 2.63mg 21%
Folate 4µg 83µg 20%
Magnesium 22mg 95mg 17%
Vitamin B3 4.779mg 2.362mg 15%
Vitamin E 0.22mg 2mg 12%
Vitamin C 0mg 11.1mg 12%
Vitamin B2 0.213mg 0.354mg 11%
Choline 67.8mg 12.8mg 10%
Vitamin B5 0.726mg 0.231mg 10%
Zinc 1.37mg 0.67mg 6%
Saturated fat 1.596g 0.336g 6%
Monounsaturated fat 2.333g 0.081g 6%
Fats 5.73g 2.12g 6%
Carbs 2.23g 17.31g 5%
Vitamin B1 0.1mg 0.04mg 5%
Calories 135kcal 93kcal 2%
Vitamin B6 0.387mg 0.4mg 1%
Net carbs 2.23g 6.31g N/A
Potassium 284mg 272mg 0%
Sugar 0g 6.3g N/A
Polyunsaturated fat 1.089g 1.065g 0%
Tryptophan 0.2mg 0%
Threonine 0.452mg 0%
Isoleucine 0.813mg 0%
Leucine 1.56mg 0%
Lysine 1.857mg 0%
Methionine 0.552mg 0%
Phenylalanine 0.763mg 0%
Valine 0.847mg 0%
Histidine 0.68mg 0%
Omega-3 - DPA 0.007g 0g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fajita Grape leaves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Fajita
86%
Grape leaves
Minerals Daily Need Coverage Score
45%
Fajita
87%
Grape leaves

Comparison summary

Which food is lower in Cholesterol?
Grape leaves
Grape leaves is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 790mg)
Which food is lower in Saturated fat?
Grape leaves
Grape leaves is lower in Saturated fat (difference - 1.26g)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 42)
Which food is lower in Sugar?
Fajita
Fajita is lower in Sugar (difference - 6.3g)
Which food is cheaper?
Fajita
Fajita is cheaper (difference - $2.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.