Fajita vs. Gratin — In-Depth Nutrition Comparison
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What are the main differences between fajita and gratin?
- Fajita is richer in selenium, vitamin B3, phosphorus, vitamin B12, and vitamin B6, yet gratin is richer in copper and vitamin C.
- Fajita's daily need coverage for selenium is 25% higher.
- Gratin contains less cholesterol.
We used USDA Commodity, chicken fajita strips, frozen and Potatoes, au gratin, home-prepared from recipe using butter types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +54.7% |
| Contains more ZincZinc | +98.6% |
| Contains more PhosphorusPhosphorus | +145.1% |
| Contains more SeleniumSelenium | +518.5% |
| Contains more CalciumCalcium | +815.4% |
| Contains more PotassiumPotassium | +39.4% |
| Contains more CopperCopper | +433.3% |
| Contains less SodiumSodium | -45.8% |
| Contains more ManganeseManganese | +143.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +56.3% |
| Contains more Vitamin B2Vitamin B2 | +83.6% |
| Contains more Vitamin B3Vitamin B3 | +381.3% |
| Contains more Vitamin B5Vitamin B5 | +87.6% |
| Contains more Vitamin B6Vitamin B6 | +122.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +175% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 18.56g | 5.06g | 27% |
| Selenium | 16.7µg | 2.7µg | 25% |
| Vitamin B3 | 4.779mg | 0.993mg | 24% |
| Vitamin B12 | 0.54µg | 0µg | 23% |
| Phosphorus | 277mg | 113mg | 23% |
| Cholesterol | 88mg | 23mg | 22% |
| Sodium | 799mg | 433mg | 16% |
| Vitamin B6 | 0.387mg | 0.174mg | 16% |
| Saturated fat | 1.596g | 4.733g | 14% |
| Copper | 0.03mg | 0.16mg | 14% |
| Choline | 67.8mg | 12% | |
| Vitamin C | 0mg | 9.9mg | 11% |
| Calcium | 13mg | 119mg | 11% |
| Vitamin B5 | 0.726mg | 0.387mg | 7% |
| Vitamin A | 0µg | 64µg | 7% |
| Vitamin B2 | 0.213mg | 0.116mg | 7% |
| Fiber | 0g | 1.8g | 7% |
| Zinc | 1.37mg | 0.69mg | 6% |
| Polyunsaturated fat | 1.089g | 0.276g | 5% |
| Manganese | 0.066mg | 0.161mg | 4% |
| Iron | 0.99mg | 0.64mg | 4% |
| Vitamin B1 | 0.1mg | 0.064mg | 3% |
| Potassium | 284mg | 396mg | 3% |
| Carbs | 2.23g | 11.27g | 3% |
| Fats | 5.73g | 7.59g | 3% |
| Folate | 4µg | 11µg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Calories | 135kcal | 132kcal | 0% |
| Net carbs | 2.23g | 9.47g | N/A |
| Magnesium | 22mg | 20mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Monounsaturated fat | 2.333g | 2.149g | 0% |
| Tryptophan | 0.2mg | 0.07mg | 0% |
| Threonine | 0.452mg | 0.192mg | 0% |
| Isoleucine | 0.813mg | 0.284mg | 0% |
| Leucine | 1.56mg | 0.443mg | 0% |
| Lysine | 1.857mg | 0.381mg | 0% |
| Methionine | 0.552mg | 0.117mg | 0% |
| Phenylalanine | 0.763mg | 0.254mg | 0% |
| Valine | 0.847mg | 0.325mg | 0% |
| Histidine | 0.68mg | 0.151mg | 0% |
| Omega-3 - DPA | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +266.8% |
| Contains more OtherOther | +38.5% |
| Contains more FatsFats | +32.5% |
| Contains more CarbsCarbs | +405.4% |
~equal in
Water
~74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -66.3% |
| Contains more Poly. FatPolyunsaturated fat | +294.6% |
~equal in
Monounsaturated fat
~2.149g
