Fajita vs. Gratin — In-Depth Nutrition Comparison
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What are the main differences between Fajita and Gratin?
- Fajita is richer in Selenium, Vitamin B3, Phosphorus, Vitamin B12, and Vitamin B6, yet Gratin is richer in Copper, and Vitamin C.
- Fajita's daily need coverage for Selenium is 25% higher.
- Gratin contains less Cholesterol.
We used USDA Commodity, chicken fajita strips, frozen and Potatoes, au gratin, home-prepared from recipe using butter types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+54.7%
Contains
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Phosphorus
+145.1%
Contains
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Zinc
+98.6%
Contains
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Selenium
+518.5%
Contains
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Calcium
+815.4%
Contains
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Potassium
+39.4%
Contains
less
Sodium
-45.8%
Contains
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Copper
+433.3%
Contains
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Manganese
+143.9%
Equal in Magnesium - 20
Contains
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Iron
+54.7%
Contains
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Phosphorus
+145.1%
Contains
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Zinc
+98.6%
Contains
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Selenium
+518.5%
Contains
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Calcium
+815.4%
Contains
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Potassium
+39.4%
Contains
less
Sodium
-45.8%
Contains
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Copper
+433.3%
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Manganese
+143.9%
Equal in Magnesium - 20
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+56.3%
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Vitamin B2
+83.6%
Contains
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Vitamin B3
+381.3%
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Vitamin B5
+87.6%
Contains
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Vitamin B6
+122.4%
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Vitamin B12
+∞%
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Vitamin A
+∞%
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Vitamin C
+∞%
Contains
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Folate
+175%
Contains
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Vitamin B1
+56.3%
Contains
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Vitamin B2
+83.6%
Contains
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Vitamin B3
+381.3%
Contains
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Vitamin B5
+87.6%
Contains
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Vitamin B6
+122.4%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Folate
+175%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+266.8%
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Other
+38.5%
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Fats
+32.5%
Contains
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Carbs
+405.4%
Equal in Water - 74
Contains
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Protein
+266.8%
Contains
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Other
+38.5%
Contains
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Fats
+32.5%
Contains
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Carbs
+405.4%
Equal in Water - 74
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-66.3%
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Polyunsaturated fat
+294.6%
Equal in Monounsaturated Fat - 2.149
Contains
less
Saturated Fat
-66.3%
Contains
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Polyunsaturated fat
+294.6%
Equal in Monounsaturated Fat - 2.149
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.23g | 9.47g |
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| Protein | 18.56g | 5.06g |
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| Fats | 5.73g | 7.59g |
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| Carbs | 2.23g | 11.27g |
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| Calories | 135kcal | 132kcal |
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| Fiber | 0g | 1.8g |
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| Calcium | 13mg | 119mg |
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| Iron | 0.99mg | 0.64mg |
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| Magnesium | 22mg | 20mg |
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| Phosphorus | 277mg | 113mg |
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| Potassium | 284mg | 396mg |
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| Sodium | 799mg | 433mg |
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| Zinc | 1.37mg | 0.69mg |
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| Copper | 0.03mg | 0.16mg |
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| Manganese | 0.066mg | 0.161mg |
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| Selenium | 16.7µg | 2.7µg |
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| Vitamin A | 0IU | 264IU |
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| Vitamin A RAE | 0µg | 64µg |
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| Vitamin E | 0.22mg |
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| Vitamin C | 0mg | 9.9mg |
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| Vitamin B1 | 0.1mg | 0.064mg |
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| Vitamin B2 | 0.213mg | 0.116mg |
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| Vitamin B3 | 4.779mg | 0.993mg |
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| Vitamin B5 | 0.726mg | 0.387mg |
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| Vitamin B6 | 0.387mg | 0.174mg |
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| Folate | 4µg | 11µg |
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| Vitamin B12 | 0.54µg | 0µg |
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| Vitamin K | 0.2µg |
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| Tryptophan | 0.2mg | 0.07mg |
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| Threonine | 0.452mg | 0.192mg |
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| Isoleucine | 0.813mg | 0.284mg |
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| Leucine | 1.56mg | 0.443mg |
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| Lysine | 1.857mg | 0.381mg |
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| Methionine | 0.552mg | 0.117mg |
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| Phenylalanine | 0.763mg | 0.254mg |
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| Valine | 0.847mg | 0.325mg |
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| Histidine | 0.68mg | 0.151mg |
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| Cholesterol | 88mg | 23mg |
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| Saturated Fat | 1.596g | 4.733g |
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| Omega-3 - DPA | 0.007g |
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| Monounsaturated Fat | 2.333g | 2.149g |
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| Polyunsaturated fat | 1.089g | 0.276g |
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| Omega-6 - Eicosadienoic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
15%
Minerals Daily Need Coverage Score
45%
32%
Comparison summary
Which food is lower in Sugar?
Gratin is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Gratin contains less Sodium (difference - 366mg)
Which food is lower in Cholesterol?
Gratin is lower in Cholesterol (difference - 65mg)
Which food is lower in glycemic index?
Gratin is lower in glycemic index (difference - 42)
Which food is lower in Saturated Fat?
Fajita is lower in Saturated Fat (difference - 3.137g)
Which food is richer in vitamins?
Fajita is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.