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  6. Fajita vs. Hash browns

Fajita vs. Hash browns — In-Depth Nutrition Comparison

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How are Fajita and Hash browns different?

  • Fajita is higher in Selenium, Phosphorus, Vitamin B12, Vitamin B3, Vitamin B6, and Vitamin B2, however, Hash browns are richer in Vitamin E , and Fiber.
  • Daily need coverage for Selenium from Fajita is 30% higher.

USDA Commodity, chicken fajita strips, frozen and Fast foods, potatoes, hash browns, round pieces or patty are the varieties used in this article.

Infographic

Fajita vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
5
:
5
Hash browns
Hash browns
Contains more Iron +65%
Contains more Phosphorus +182.7%
Contains more Zinc +280.6%
Contains more Selenium +4075%
Contains more Calcium +46.2%
Contains more Potassium +25%
Contains less Sodium -29.2%
Contains more Copper +233.3%
Contains more Manganese +139.4%
Equal in Magnesium - 21
Fajita
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 16% 119% 26% 105% 38% 10% 9% 92%
Hash browns
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 23% 15% 43% 32% 74% 10% 34% 21% 3%
Contains more Iron +65%
Contains more Phosphorus +182.7%
Contains more Zinc +280.6%
Contains more Selenium +4075%
Contains more Calcium +46.2%
Contains more Potassium +25%
Contains less Sodium -29.2%
Contains more Copper +233.3%
Contains more Manganese +139.4%
Equal in Magnesium - 21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
5
:
7
Hash browns
Hash browns
Contains more Vitamin B2 +460.5%
Contains more Vitamin B3 +160%
Contains more Vitamin B5 +91.1%
Contains more Vitamin B6 +108.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +1090.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +37%
Contains more Folate +200%
Contains more Vitamin K +4850%
Fajita
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 25% 50% 90% 44% 90% 3% 68% 1%
Hash browns
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 53% 0% 19% 35% 9% 35% 23% 43% 9% 0% 25%
Contains more Vitamin B2 +460.5%
Contains more Vitamin B3 +160%
Contains more Vitamin B5 +91.1%
Contains more Vitamin B6 +108.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +1090.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +37%
Contains more Folate +200%
Contains more Vitamin K +4850%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
Fajita
3
:
2
Hash browns
Hash browns
Contains more Protein +619.4%
Contains more Water +43.3%
Contains more Other +29.1%
Contains more Fats +197.4%
Contains more Carbs +1195.1%
Fajita
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Hash browns
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more Protein +619.4%
Contains more Water +43.3%
Contains more Other +29.1%
Contains more Fats +197.4%
Contains more Carbs +1195.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
Fajita
1
:
2
Hash browns
Hash browns
Contains less Saturated Fat -37.2%
Contains more Monounsaturated Fat +235.5%
Contains more Polyunsaturated fat +420.2%
Fajita
32% 46% 22%
Saturated Fat: 1.596 g
Monounsaturated Fat: 2.333 g
Polyunsaturated fat: 1.089 g
Hash browns
16% 49% 35%
Saturated Fat: 2.54 g
Monounsaturated Fat: 7.827 g
Polyunsaturated fat: 5.665 g
Contains less Saturated Fat -37.2%
Contains more Monounsaturated Fat +235.5%
Contains more Polyunsaturated fat +420.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fajita Hash browns
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fajita Hash browns Opinion
Net carbs 2.23g 26.18g Hash browns
Protein 18.56g 2.58g Fajita
Fats 5.73g 17.04g Hash browns
Carbs 2.23g 28.88g Hash browns
Calories 135kcal 272kcal Hash browns
Starch 25.74g Hash browns
Fructose 0.24g Hash browns
Sugar 0g 0.56g Fajita
Fiber 0g 2.7g Hash browns
Calcium 13mg 19mg Hash browns
Iron 0.99mg 0.6mg Fajita
Magnesium 22mg 21mg Fajita
Phosphorus 277mg 98mg Fajita
Potassium 284mg 355mg Hash browns
Sodium 799mg 566mg Hash browns
Zinc 1.37mg 0.36mg Fajita
Copper 0.03mg 0.1mg Hash browns
Manganese 0.066mg 0.158mg Hash browns
Selenium 16.7µg 0.4µg Fajita
Vitamin A 0IU 2IU Hash browns
Vitamin E 0.22mg 2.62mg Hash browns
Vitamin C 0mg 5.4mg Hash browns
Vitamin B1 0.1mg 0.137mg Hash browns
Vitamin B2 0.213mg 0.038mg Fajita
Vitamin B3 4.779mg 1.838mg Fajita
Vitamin B5 0.726mg 0.38mg Fajita
Vitamin B6 0.387mg 0.186mg Fajita
Folate 4µg 12µg Hash browns
Vitamin B12 0.54µg 0µg Fajita
Vitamin K 0.2µg 9.9µg Hash browns
Tryptophan 0.2mg Fajita
Threonine 0.452mg Fajita
Isoleucine 0.813mg Fajita
Leucine 1.56mg Fajita
Lysine 1.857mg Fajita
Methionine 0.552mg Fajita
Phenylalanine 0.763mg Fajita
Valine 0.847mg Fajita
Histidine 0.68mg Fajita
Cholesterol 88mg 0mg Hash browns
Trans Fat 0.056g Fajita
Saturated Fat 1.596g 2.54g Fajita
Omega-3 - DPA 0.007g 0g Fajita
Monounsaturated Fat 2.333g 7.827g Hash browns
Polyunsaturated fat 1.089g 5.665g Hash browns
Omega-6 - Eicosadienoic acid 0.01g 0.008g Fajita
Omega-6 - Linoleic acid 5.131g Hash browns
Omega-6 - Gamma-linoleic acid 0.03g Hash browns
Omega-3 - ALA 0.441g Hash browns

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fajita Hash browns
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Fajita
21%
Hash browns
Minerals Daily Need Coverage Score
45%
Fajita
26%
Hash browns

Comparison summary

Which food contains less Sodium?
Hash browns
Hash browns contains less Sodium (difference - 233mg)
Which food is lower in Cholesterol?
Hash browns
Hash browns is lower in Cholesterol (difference - 88mg)
Which food is lower in Sugar?
Fajita
Fajita is lower in Sugar (difference - 0.56g)
Which food is lower in Saturated Fat?
Fajita
Fajita is lower in Saturated Fat (difference - 0.944g)
Which food is lower in glycemic index?
Fajita
Fajita is lower in glycemic index (difference - 14)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.