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  6. Fajita vs. Heart of palm

Fajita vs. Heart of palm — In-Depth Nutrition Comparison

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A recap on differences between fajita and heart of palm

  • Fajita has more selenium, vitamin B3, vitamin B12, and phosphorus; however, heart of palm is higher in copper, potassium, vitamin B6, and zinc.
  • Heart of palm covers your daily copper needs 68% more than fajita.

Food varieties used in this article are USDA Commodity, chicken fajita strips, frozen and Hearts of palm, raw.

Infographic

Fajita vs Heart of palm infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Contains more MagnesiumMagnesium +120%
Contains more PhosphorusPhosphorus +97.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2285.7%
Contains more CalciumCalcium +38.5%
Contains more PotassiumPotassium +535.9%
Contains more IronIron +70.7%
Contains more CopperCopper +2046.7%
Contains more ZincZinc +172.3%
Contains less SodiumSodium -98.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +18.3%
Contains more Vitamin B3Vitamin B3 +431%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +127.3%
Contains more Vitamin B6Vitamin B6 +109.3%
Contains more FolateFolate +500%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fajita Heart of palm DV% diff.
Copper 0.03mg 0.644mg 68%
Potassium 284mg 1806mg 45%
Sodium 799mg 14mg 34%
Vitamin B6 0.387mg 0.81mg 33%
Protein 18.56g 2.7g 32%
Selenium 16.7µg 0.7µg 29%
Cholesterol 88mg 0mg 29%
Vitamin B3 4.779mg 0.9mg 24%
Vitamin B12 0.54µg 0µg 23%
Zinc 1.37mg 3.73mg 21%
Phosphorus 277mg 140mg 20%
Vitamin B5 0.726mg 15%
Choline 67.8mg 0mg 12%
Vitamin C 0mg 8mg 9%
Fats 5.73g 0.2g 9%
Iron 0.99mg 1.69mg 9%
Carbs 2.23g 25.61g 8%
Saturated fat 1.596g 0.046g 7%
Polyunsaturated fat 1.089g 0.089g 7%
Monounsaturated fat 2.333g 0.005g 6%
Fiber 0g 1.5g 6%
Folate 4µg 24µg 5%
Vitamin B1 0.1mg 0.05mg 4%
Vitamin B2 0.213mg 0.18mg 3%
Manganese 0.066mg 3%
Magnesium 22mg 10mg 3%
Vitamin E 0.22mg 0.5mg 2%
Calories 135kcal 115kcal 1%
Calcium 13mg 18mg 1%
Net carbs 2.23g 24.11g N/A
Sugar 0g 17.16g N/A
Vitamin A 0µg 3µg 0%
Vitamin K 0.2µg 0µg 0%
Tryptophan 0.2mg 0%
Threonine 0.452mg 0%
Isoleucine 0.813mg 0%
Leucine 1.56mg 0%
Lysine 1.857mg 0%
Methionine 0.552mg 0%
Phenylalanine 0.763mg 0%
Valine 0.847mg 0%
Histidine 0.68mg 0%
Omega-3 - DPA 0.007g 0g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
Fajita
4
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Contains more ProteinProtein +587.4%
Contains more FatsFats +2765%
Contains more OtherOther +44.7%
Contains more CarbsCarbs +1048.4%
~equal in Water ~69.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
Fajita
2
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +46560%
Contains more Poly. FatPolyunsaturated fat +1123.6%
Contains less Sat. FatSaturated fat -97.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.