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  6. Fajita vs. Honey

Fajita vs. Honey — In-Depth Nutrition Comparison

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How are Fajita and Honey different?

  • Fajita has more Phosphorus, Vitamin B3, Selenium, Vitamin B6, Vitamin B12, Vitamin B2, Vitamin B5, and Choline than Honey.
  • Daily need coverage for Phosphorus from Fajita is 39% higher.

USDA Commodity, chicken fajita strips, frozen and Honey are the varieties used in this article.

Infographic

Fajita vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
7
:
3
Honey
Honey
Contains more Calcium +116.7%
Contains more Iron +135.7%
Contains more Magnesium +1000%
Contains more Phosphorus +6825%
Contains more Potassium +446.2%
Contains more Zinc +522.7%
Contains more Selenium +1987.5%
Contains less Sodium -99.5%
Contains more Copper +20%
Contains more Manganese +21.2%
Fajita
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 16% 119% 26% 105% 38% 10% 9% 92%
Honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 2% 2% 5% 1% 6% 12% 11% 5%
Contains more Calcium +116.7%
Contains more Iron +135.7%
Contains more Magnesium +1000%
Contains more Phosphorus +6825%
Contains more Potassium +446.2%
Contains more Zinc +522.7%
Contains more Selenium +1987.5%
Contains less Sodium -99.5%
Contains more Copper +20%
Contains more Manganese +21.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
9
:
2
Honey
Honey
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +460.5%
Contains more Vitamin B3 +3849.6%
Contains more Vitamin B5 +967.6%
Contains more Vitamin B6 +1512.5%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Fajita
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 25% 50% 90% 44% 90% 3% 68% 1%
Honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 0% 9% 3% 5% 6% 2% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +460.5%
Contains more Vitamin B3 +3849.6%
Contains more Vitamin B5 +967.6%
Contains more Vitamin B6 +1512.5%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
Fajita
4
:
1
Honey
Honey
Contains more Protein +6086.7%
Contains more Fats +∞%
Contains more Water +312.9%
Contains more Other +1340%
Contains more Carbs +3595.1%
Fajita
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Honey
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more Protein +6086.7%
Contains more Fats +∞%
Contains more Water +312.9%
Contains more Other +1340%
Contains more Carbs +3595.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fajita Honey
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Fajita Honey Opinion
Net carbs 2.23g 82.2g Honey
Protein 18.56g 0.3g Fajita
Fats 5.73g 0g Fajita
Carbs 2.23g 82.4g Honey
Calories 135kcal 304kcal Honey
Fructose 40.94g Honey
Sugar 0g 82.12g Fajita
Fiber 0g 0.2g Honey
Calcium 13mg 6mg Fajita
Iron 0.99mg 0.42mg Fajita
Magnesium 22mg 2mg Fajita
Phosphorus 277mg 4mg Fajita
Potassium 284mg 52mg Fajita
Sodium 799mg 4mg Honey
Zinc 1.37mg 0.22mg Fajita
Copper 0.03mg 0.036mg Honey
Manganese 0.066mg 0.08mg Honey
Selenium 16.7µg 0.8µg Fajita
Vitamin E 0.22mg 0mg Fajita
Vitamin C 0mg 0.5mg Honey
Vitamin B1 0.1mg 0mg Fajita
Vitamin B2 0.213mg 0.038mg Fajita
Vitamin B3 4.779mg 0.121mg Fajita
Vitamin B5 0.726mg 0.068mg Fajita
Vitamin B6 0.387mg 0.024mg Fajita
Folate 4µg 2µg Fajita
Vitamin B12 0.54µg 0µg Fajita
Vitamin K 0.2µg 0µg Fajita
Tryptophan 0.2mg 0.004mg Fajita
Threonine 0.452mg 0.004mg Fajita
Isoleucine 0.813mg 0.008mg Fajita
Leucine 1.56mg 0.01mg Fajita
Lysine 1.857mg 0.008mg Fajita
Methionine 0.552mg 0.001mg Fajita
Phenylalanine 0.763mg 0.011mg Fajita
Valine 0.847mg 0.009mg Fajita
Histidine 0.68mg 0.001mg Fajita
Cholesterol 88mg 0mg Honey
Saturated Fat 1.596g 0g Honey
Omega-3 - DPA 0.007g 0g Fajita
Monounsaturated Fat 2.333g 0g Fajita
Polyunsaturated fat 1.089g 0g Fajita
Omega-6 - Eicosadienoic acid 0.01g Fajita

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fajita Honey
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Fajita
2%
Honey
Minerals Daily Need Coverage Score
45%
Fajita
6%
Honey

Comparison summary

Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 795mg)
Which food is lower in Cholesterol?
Honey
Honey is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 1.596g)
Which food is lower in Sugar?
Fajita
Fajita is lower in Sugar (difference - 82.12g)
Which food is lower in glycemic index?
Fajita
Fajita is lower in glycemic index (difference - 19)
Which food is cheaper?
Fajita
Fajita is cheaper (difference - $3)
Which food is richer in minerals?
Fajita
Fajita is relatively richer in minerals
Which food is richer in vitamins?
Fajita
Fajita is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.