Fajita vs. Horse meat — In-Depth Nutrition Comparison
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The main differences between Fajita and Horse meat
- Fajita has more Vitamin B2, and Selenium, however, Horse meat has more Vitamin B12, Iron, Zinc, and Copper.
- Daily need coverage for Vitamin B12 from Horse meat is 109% higher.
- Horse meat has 15 times less Sodium than Fajita. Fajita has 799mg of Sodium, while Horse meat has 55mg.
Food types used in this article are USDA Commodity, chicken fajita strips, frozen and Game meat, horse, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +62.5% |
| Contains more PhosphorusPhosphorus | +12.1% |
| Contains more ManganeseManganese | +200% |
| Contains more SeleniumSelenium | +23.7% |
| Contains more MagnesiumMagnesium | +13.6% |
| Contains more PotassiumPotassium | +33.5% |
| Contains more IronIron | +408.1% |
| Contains more CopperCopper | +470% |
| Contains more ZincZinc | +178.8% |
| Contains less SodiumSodium | -93.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +77.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +17.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +485.2% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +57.4% |
| Contains more ProteinProtein | +51.6% |
~equal in
Fats
~6.05g
~equal in
Water
~63.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.596 g
Monounsaturated Fat:
Mono. Fat
2.333 g
Polyunsaturated fat:
Poly. Fat
1.089 g
Saturated Fat:
Sat. Fat
1.9 g
Monounsaturated Fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains less Sat. FatSaturated Fat | -16% |
| Contains more Poly. FatPolyunsaturated fat | +28.1% |
~equal in
Monounsaturated Fat
~2.12g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 135kcal | 175kcal |
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| Protein | 18.56g | 28.14g |
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| Fats | 5.73g | 6.05g |
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| Vitamin C | 0mg | 2mg |
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| Net carbs | 2.23g | 0g |
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| Carbs | 2.23g | 0g |
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| Cholesterol | 88mg | 68mg |
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| Magnesium | 22mg | 25mg |
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| Calcium | 13mg | 8mg |
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| Potassium | 284mg | 379mg |
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| Iron | 0.99mg | 5.03mg |
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| Copper | 0.03mg | 0.171mg |
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| Zinc | 1.37mg | 3.82mg |
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| Phosphorus | 277mg | 247mg |
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| Sodium | 799mg | 55mg |
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| Vitamin E | 0.22mg |
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| Manganese | 0.066mg | 0.022mg |
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| Selenium | 16.7µg | 13.5µg |
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| Vitamin B1 | 0.1mg | 0.1mg | |
| Vitamin B2 | 0.213mg | 0.12mg |
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| Vitamin B3 | 4.779mg | 4.84mg |
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| Vitamin B5 | 0.726mg |
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| Vitamin B6 | 0.387mg | 0.33mg |
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| Vitamin B12 | 0.54µg | 3.16µg |
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| Vitamin K | 0.2µg |
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| Folate | 4µg |
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| Choline | 67.8mg |
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| Saturated Fat | 1.596g | 1.9g |
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| Monounsaturated Fat | 2.333g | 2.12g |
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| Polyunsaturated fat | 1.089g | 0.85g |
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| Tryptophan | 0.2mg | 0.349mg |
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| Threonine | 0.452mg | 1.262mg |
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| Isoleucine | 0.813mg | 1.334mg |
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| Leucine | 1.56mg | 2.232mg |
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| Lysine | 1.857mg | 2.398mg |
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| Methionine | 0.552mg | 0.623mg |
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| Phenylalanine | 0.763mg | 1.157mg |
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| Valine | 0.847mg | 1.458mg |
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| Histidine | 0.68mg | 1.081mg |
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| Omega-3 - DPA | 0.007g |
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| Omega-6 - Eicosadienoic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
48%
Minerals Daily Need Coverage Score
45%
59%
Comparison summary
Which food is lower in Cholesterol?
Horse meat is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Horse meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Horse meat contains less Sodium (difference - 744mg)
Which food is lower in glycemic index?
Horse meat is lower in glycemic index (difference - 42)
Which food is lower in Saturated Fat?
Fajita is lower in Saturated Fat (difference - 0.304g)
Which food is cheaper?
Fajita is cheaper (difference - $2)
Which food is richer in vitamins?
Fajita is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.