Fajita vs. Hot chocolate — In-Depth Nutrition Comparison
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How are fajita and hot chocolate different?
- Fajita is richer in vitamin B3, vitamin B6, selenium, phosphorus, choline, and vitamin B5, while hot chocolate is higher in calcium and copper.
- Fajita covers your daily need for sodium, 33% more than hot chocolate.
- Fajita contains 36 times more vitamin B3 than hot chocolate. Fajita contains 4.779mg of vitamin B3, while hot chocolate contains 0.133mg.
- Hot chocolate is lower in sodium.
USDA Commodity, chicken fajita strips, frozen and Milk, chocolate beverage, hot cocoa, homemade types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +44.2% |
| Contains more IronIron | +135.7% |
| Contains more ZincZinc | +117.5% |
| Contains more PhosphorusPhosphorus | +163.8% |
| Contains more ManganeseManganese | +407.7% |
| Contains more SeleniumSelenium | +518.5% |
| Contains more CalciumCalcium | +776.9% |
| Contains more CopperCopper | +243.3% |
| Contains less SodiumSodium | -94.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +633.3% |
| Contains more Vitamin B1Vitamin B1 | +156.4% |
| Contains more Vitamin B2Vitamin B2 | +17% |
| Contains more Vitamin B3Vitamin B3 | +3493.2% |
| Contains more Vitamin B5Vitamin B5 | +121.3% |
| Contains more Vitamin B6Vitamin B6 | +867.5% |
| Contains more CholineCholine | +334.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 799mg | 44mg | 33% |
| Protein | 18.56g | 3.52g | 30% |
| Vitamin B3 | 4.779mg | 0.133mg | 29% |
| Cholesterol | 88mg | 8mg | 27% |
| Vitamin B6 | 0.387mg | 0.04mg | 27% |
| Phosphorus | 277mg | 105mg | 25% |
| Selenium | 16.7µg | 2.7µg | 25% |
| Calcium | 13mg | 114mg | 10% |
| Choline | 67.8mg | 15.6mg | 9% |
| Vitamin B5 | 0.726mg | 0.328mg | 8% |
| Copper | 0.03mg | 0.103mg | 8% |
| Iron | 0.99mg | 0.42mg | 7% |
| Zinc | 1.37mg | 0.63mg | 7% |
| Polyunsaturated fat | 1.089g | 0.084g | 7% |
| Vitamin D | 45IU | 6% | |
| Vitamin A | 0µg | 51µg | 6% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin B1 | 0.1mg | 0.039mg | 5% |
| Fats | 5.73g | 2.34g | 5% |
| Fiber | 0g | 1g | 4% |
| Monounsaturated fat | 2.333g | 0.677g | 4% |
| Calories | 135kcal | 77kcal | 3% |
| Potassium | 284mg | 197mg | 3% |
| Carbs | 2.23g | 10.74g | 3% |
| Vitamin B12 | 0.54µg | 0.49µg | 2% |
| Vitamin B2 | 0.213mg | 0.182mg | 2% |
| Manganese | 0.066mg | 0.013mg | 2% |
| Caffeine | 0mg | 2mg | 1% |
| Saturated fat | 1.596g | 1.431g | 1% |
| Vitamin E | 0.22mg | 0.03mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 2.23g | 9.74g | N/A |
| Magnesium | 22mg | 23mg | 0% |
| Sugar | 0g | 9.66g | N/A |
| Vitamin K | 0.2µg | 0.2µg | 0% |
| Folate | 4µg | 5µg | 0% |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.2mg | 0.037mg | 0% |
| Threonine | 0.452mg | 0.095mg | 0% |
| Isoleucine | 0.813mg | 0.169mg | 0% |
| Leucine | 1.56mg | 0.305mg | 0% |
| Lysine | 1.857mg | 0.215mg | 0% |
| Methionine | 0.552mg | 0.076mg | 0% |
| Phenylalanine | 0.763mg | 0.15mg | 0% |
| Valine | 0.847mg | 0.201mg | 0% |
| Histidine | 0.68mg | 0.067mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - DPA | 0.007g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more ProteinProtein | +427.3% |
| Contains more FatsFats | +144.9% |
| Contains more OtherOther | +203.2% |
| Contains more CarbsCarbs | +381.6% |
| Contains more WaterWater | +16.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.596 g
Monounsaturated fat:
Mono. Fat
2.333 g
Polyunsaturated fat:
Poly. Fat
1.089 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains more Mono. FatMonounsaturated fat | +244.6% |
| Contains more Poly. FatPolyunsaturated fat | +1196.4% |
| Contains less Sat. FatSaturated fat | -10.3% |
