Fajita vs. Ice cream sandwich — In-Depth Nutrition Comparison
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Differences between fajita and ice cream sandwich
- Fajita has more phosphorus, vitamin B6, selenium, vitamin B12, vitamin B3, and choline, while ice cream sandwich has more copper and manganese.
- Fajita's daily need coverage for phosphorus is 29% higher.
- Ice cream sandwich contains 14 times less vitamin B6 than fajita. Fajita contains 0.387mg of vitamin B6, while ice cream sandwich contains 0.028mg.
- The amount of sodium in ice cream sandwich is lower.
- Fajita has a lower glycemic index. The glycemic index of fajita is 42, while the glycemic index of ice cream sandwich is 61.
The food types used in this comparison are USDA Commodity, chicken fajita strips, frozen and Ice cream sandwich.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +147% |
| Contains more IronIron | +280.8% |
| Contains more ZincZinc | +128.3% |
| Contains more PhosphorusPhosphorus | +284.7% |
| Contains more SeleniumSelenium | +438.7% |
| Contains more MagnesiumMagnesium | +31.8% |
| Contains more CalciumCalcium | +561.5% |
| Contains more CopperCopper | +746.7% |
| Contains less SodiumSodium | -83.9% |
| Contains more ManganeseManganese | +477.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +45.9% |
| Contains more Vitamin B3Vitamin B3 | +205.2% |
| Contains more Vitamin B5Vitamin B5 | +247.4% |
| Contains more Vitamin B6Vitamin B6 | +1282.1% |
| Contains more Vitamin B12Vitamin B12 | +980% |
| Contains more CholineCholine | +747.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +81.8% |
| Contains more Vitamin B1Vitamin B1 | +11% |
| Contains more Vitamin KVitamin K | +550% |
| Contains more FolateFolate | +750% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
| Contains more ProteinProtein | +332.6% |
| Contains more WaterWater | +44.4% |
| Contains more OtherOther | +161.8% |
| Contains more FatsFats | +49.6% |
| Contains more CarbsCarbs | +1565.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.596 g
Monounsaturated fat:
Mono. Fat
2.333 g
Polyunsaturated fat:
Poly. Fat
1.089 g
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
| Contains less Sat. FatSaturated fat | -31.1% |
| Contains more Mono. FatMonounsaturated fat | +14.1% |
| Contains more Poly. FatPolyunsaturated fat | +108.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 18.56g | 4.29g | 29% |
| Phosphorus | 277mg | 72mg | 29% |
| Sodium | 799mg | 129mg | 29% |
| Vitamin B6 | 0.387mg | 0.028mg | 28% |
| Selenium | 16.7µg | 3.1µg | 25% |
| Copper | 0.03mg | 0.254mg | 25% |
| Cholesterol | 88mg | 21mg | 22% |
| Vitamin B12 | 0.54µg | 0.05µg | 20% |
| Vitamin B3 | 4.779mg | 1.566mg | 20% |
| Manganese | 0.066mg | 0.381mg | 14% |
| Carbs | 2.23g | 37.14g | 12% |
| Choline | 67.8mg | 8mg | 11% |
| Vitamin A | 0µg | 86µg | 10% |
| Vitamin B5 | 0.726mg | 0.209mg | 10% |
| Iron | 0.99mg | 0.26mg | 9% |
| Folate | 4µg | 34µg | 8% |
| Polyunsaturated fat | 1.089g | 2.272g | 8% |
| Zinc | 1.37mg | 0.6mg | 7% |
| Calcium | 13mg | 86mg | 7% |
| Calories | 135kcal | 237kcal | 5% |
| Vitamin B2 | 0.213mg | 0.146mg | 5% |
| Potassium | 284mg | 115mg | 5% |
| Fats | 5.73g | 8.57g | 4% |
| Saturated fat | 1.596g | 2.317g | 3% |
| Magnesium | 22mg | 29mg | 2% |
| Caffeine | 0mg | 4mg | 1% |
| Vitamin E | 0.22mg | 0.4mg | 1% |
| Vitamin K | 0.2µg | 1.3µg | 1% |
| Monounsaturated fat | 2.333g | 2.661g | 1% |
| Vitamin B1 | 0.1mg | 0.111mg | 1% |
| Net carbs | 2.23g | 37.14g | N/A |
| Sugar | 0g | 18.57g | N/A |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.56mg | 0% | |
| Lysine | 1.857mg | 0% | |
| Methionine | 0.552mg | 0% | |
| Phenylalanine | 0.763mg | 0% | |
| Valine | 0.847mg | 0% | |
| Histidine | 0.68mg | 0% | |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - DPA | 0.007g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
14%
Minerals Daily Need Coverage Score
45%
28%
Comparison summary
Which food is lower in Cholesterol?
Ice cream sandwich is lower in Cholesterol (difference - 67mg)
Which food contains less Sodium?
Ice cream sandwich contains less Sodium (difference - 670mg)
Which food is lower in Sugar?
Fajita is lower in Sugar (difference - 18.57g)
Which food is lower in Saturated fat?
Fajita is lower in Saturated fat (difference - 0.721g)
Which food is lower in glycemic index?
Fajita is lower in glycemic index (difference - 19)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.