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Fajita vs. Italian ice — In-Depth Nutrition Comparison

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The main differences between fajita and italian ice

  • Italian ice contains less phosphorus, selenium, vitamin B6, vitamin B3, vitamin B12, vitamin B2, vitamin B5, and zinc than fajita.
  • Daily need coverage for phosphorus for fajita is 40% higher.

Food types used in this article are USDA Commodity, chicken fajita strips, frozen and Frozen novelties, ice type, italian, restaurant-prepared.

Infographic

Fajita vs Italian ice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1200%
Contains more PotassiumPotassium +4633.3%
Contains more IronIron +1000%
Contains more CopperCopper +200%
Contains more ZincZinc +4466.7%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +230%
Contains more SeleniumSelenium +16600%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1900%
Contains more Vitamin B2Vitamin B2 +2030%
Contains more Vitamin B3Vitamin B3 +568.4%
Contains more Vitamin B5Vitamin B5 +14420%
Contains more Vitamin B6Vitamin B6 +19250%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +25%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
3
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +61766.7%
Contains more FatsFats +28550%
Contains more OtherOther +5660%
Contains more CarbsCarbs +505.4%
Contains more WaterWater +22.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fajita Italian ice
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fajita Italian ice DV% diff.
Phosphorus 277mg 0mg 40%
Protein 18.56g 0.03g 37%
Sodium 799mg 4mg 35%
Selenium 16.7µg 0.1µg 30%
Vitamin B6 0.387mg 0.002mg 30%
Cholesterol 88mg 0mg 29%
Vitamin B3 4.779mg 0.715mg 25%
Vitamin B12 0.54µg 0µg 23%
Vitamin B2 0.213mg 0.01mg 16%
Vitamin B5 0.726mg 0.005mg 14%
Choline 67.8mg 12%
Zinc 1.37mg 0.03mg 12%
Iron 0.99mg 0.09mg 11%
Fats 5.73g 0.02g 9%
Potassium 284mg 6mg 8%
Vitamin B1 0.1mg 0.005mg 8%
Saturated fat 1.596g 0g 7%
Polyunsaturated fat 1.089g 0g 7%
Monounsaturated fat 2.333g 0g 6%
Magnesium 22mg 0mg 5%
Calories 135kcal 53kcal 4%
Carbs 2.23g 13.5g 4%
Manganese 0.066mg 0.02mg 2%
Copper 0.03mg 0.01mg 2%
Vitamin E 0.22mg 1%
Calcium 13mg 1mg 1%
Vitamin C 0mg 0.5mg 1%
Net carbs 2.23g 13.5g N/A
Vitamin K 0.2µg 0%
Folate 4µg 5µg 0%
Tryptophan 0.2mg 0%
Threonine 0.452mg 0%
Isoleucine 0.813mg 0%
Leucine 1.56mg 0%
Lysine 1.857mg 0%
Methionine 0.552mg 0%
Phenylalanine 0.763mg 0%
Valine 0.847mg 0%
Histidine 0.68mg 0%
Omega-3 - DPA 0.007g 0g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fajita Italian ice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Fajita
2%
Italian ice
Minerals Daily Need Coverage Score
45%
Fajita
1%
Italian ice

Comparison summary

Which food is lower in Cholesterol?
Italian ice
Italian ice is lower in Cholesterol (difference - 88mg)
Which food is lower in Sugar?
Italian ice
Italian ice is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Italian ice
Italian ice contains less Sodium (difference - 795mg)
Which food is lower in Saturated fat?
Italian ice
Italian ice is lower in Saturated fat (difference - 1.596g)
Which food is lower in glycemic index?
Italian ice
Italian ice is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Fajita
Fajita is relatively richer in minerals
Which food is richer in vitamins?
Fajita
Fajita is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.