Fajita vs. Italian ice — In-Depth Nutrition Comparison
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The main differences between fajita and italian ice
- Italian ice contains less phosphorus, selenium, vitamin B6, vitamin B3, vitamin B12, vitamin B2, vitamin B5, and zinc than fajita.
- Daily need coverage for phosphorus for fajita is 40% higher.
Food types used in this article are USDA Commodity, chicken fajita strips, frozen and Frozen novelties, ice type, italian, restaurant-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1200% |
| Contains more PotassiumPotassium | +4633.3% |
| Contains more IronIron | +1000% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +4466.7% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +230% |
| Contains more SeleniumSelenium | +16600% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1900% |
| Contains more Vitamin B2Vitamin B2 | +2030% |
| Contains more Vitamin B3Vitamin B3 | +568.4% |
| Contains more Vitamin B5Vitamin B5 | +14420% |
| Contains more Vitamin B6Vitamin B6 | +19250% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 277mg | 0mg | 40% |
| Protein | 18.56g | 0.03g | 37% |
| Sodium | 799mg | 4mg | 35% |
| Selenium | 16.7µg | 0.1µg | 30% |
| Vitamin B6 | 0.387mg | 0.002mg | 30% |
| Cholesterol | 88mg | 0mg | 29% |
| Vitamin B3 | 4.779mg | 0.715mg | 25% |
| Vitamin B12 | 0.54µg | 0µg | 23% |
| Vitamin B2 | 0.213mg | 0.01mg | 16% |
| Vitamin B5 | 0.726mg | 0.005mg | 14% |
| Choline | 67.8mg | 12% | |
| Zinc | 1.37mg | 0.03mg | 12% |
| Iron | 0.99mg | 0.09mg | 11% |
| Fats | 5.73g | 0.02g | 9% |
| Potassium | 284mg | 6mg | 8% |
| Vitamin B1 | 0.1mg | 0.005mg | 8% |
| Saturated fat | 1.596g | 0g | 7% |
| Polyunsaturated fat | 1.089g | 0g | 7% |
| Monounsaturated fat | 2.333g | 0g | 6% |
| Magnesium | 22mg | 0mg | 5% |
| Calories | 135kcal | 53kcal | 4% |
| Carbs | 2.23g | 13.5g | 4% |
| Manganese | 0.066mg | 0.02mg | 2% |
| Copper | 0.03mg | 0.01mg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Calcium | 13mg | 1mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 2.23g | 13.5g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Folate | 4µg | 5µg | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.56mg | 0% | |
| Lysine | 1.857mg | 0% | |
| Methionine | 0.552mg | 0% | |
| Phenylalanine | 0.763mg | 0% | |
| Valine | 0.847mg | 0% | |
| Histidine | 0.68mg | 0% | |
| Omega-3 - DPA | 0.007g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
Protein:
0.03 g
Fats:
0.02 g
Carbs:
13.5 g
Water:
86.4 g
Other:
0.05 g
| Contains more ProteinProtein | +61766.7% |
| Contains more FatsFats | +28550% |
| Contains more OtherOther | +5660% |
| Contains more CarbsCarbs | +505.4% |
| Contains more WaterWater | +22.4% |
