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  6. Fajita vs. Jackfruit

Fajita vs. Jackfruit — In-Depth Nutrition Comparison

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What are the differences between fajita and jackfruit?

  • Fajita is higher in phosphorus, vitamin B3, vitamin B12, vitamin B2, zinc, vitamin B5, and iron, yet jackfruit is higher in vitamin C.
  • Fajita's daily need coverage for phosphorus is 37% more.
  • The glycemic index of fajita is lower.

We used USDA Commodity, chicken fajita strips, frozen and Jackfruit, raw types in this article.

Infographic

Fajita vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Contains more IronIron +330.4%
Contains more ZincZinc +953.8%
Contains more PhosphorusPhosphorus +1219%
Contains more ManganeseManganese +53.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +31.8%
Contains more CalciumCalcium +84.6%
Contains more PotassiumPotassium +57.7%
Contains more CopperCopper +153.3%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Contains more Vitamin B2Vitamin B2 +287.3%
Contains more Vitamin B3Vitamin B3 +419.5%
Contains more Vitamin B5Vitamin B5 +208.9%
Contains more Vitamin B6Vitamin B6 +17.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +54.5%
Contains more FolateFolate +500%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.105mg

All nutrients comparison - raw data values

Nutrient Fajita Jackfruit DV% diff.
Phosphorus 277mg 21mg 37%
Sodium 799mg 2mg 35%
Protein 18.56g 1.72g 34%
Selenium 16.7µg 30%
Cholesterol 88mg 0mg 29%
Vitamin B3 4.779mg 0.92mg 24%
Vitamin B12 0.54µg 0µg 23%
Vitamin C 0mg 13.7mg 15%
Choline 67.8mg 12%
Vitamin B2 0.213mg 0.055mg 12%
Zinc 1.37mg 0.13mg 11%
Fructose 9.19g 11%
Iron 0.99mg 0.23mg 10%
Vitamin B5 0.726mg 0.235mg 10%
Fats 5.73g 0.64g 8%
Polyunsaturated fat 1.089g 0.094g 7%
Carbs 2.23g 23.25g 7%
Saturated fat 1.596g 0.195g 6%
Fiber 0g 1.5g 6%
Potassium 284mg 448mg 5%
Copper 0.03mg 0.076mg 5%
Monounsaturated fat 2.333g 0.155g 5%
Folate 4µg 24µg 5%
Vitamin B6 0.387mg 0.329mg 4%
Calories 135kcal 95kcal 2%
Magnesium 22mg 29mg 2%
Vitamin E 0.22mg 0.34mg 1%
Vitamin A 0µg 5µg 1%
Starch 1.47g 1%
Calcium 13mg 24mg 1%
Manganese 0.066mg 0.043mg 1%
Net carbs 2.23g 21.75g N/A
Sugar 0g 19.08g N/A
Vitamin B1 0.1mg 0.105mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.2mg 0.034mg 0%
Threonine 0.452mg 0.086mg 0%
Isoleucine 0.813mg 0.069mg 0%
Leucine 1.56mg 0.103mg 0%
Lysine 1.857mg 0.069mg 0%
Methionine 0.552mg 0.034mg 0%
Phenylalanine 0.763mg 0.052mg 0%
Valine 0.847mg 0.086mg 0%
Histidine 0.68mg 0.034mg 0%
Omega-3 - ALA 0.079g N/A
Omega-3 - DPA 0.007g 0g N/A
Omega-6 - Eicosadienoic acid 0.01g 0g N/A
Omega-6 - Linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
Fajita
3
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more ProteinProtein +979.1%
Contains more FatsFats +795.3%
Contains more OtherOther +209.7%
Contains more CarbsCarbs +942.6%
~equal in Water ~73.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
Fajita
2
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Mono. FatMonounsaturated fat +1405.2%
Contains more Poly. FatPolyunsaturated fat +1058.5%
Contains less Sat. FatSaturated fat -87.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.