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  6. Fajita vs. Kielbasa

Fajita vs. Kielbasa — In-Depth Nutrition Comparison

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What are the differences between fajita and kielbasa?

  • Kielbasa is richer than fajita in vitamin C, monounsaturated fat, and polyunsaturated fat.
  • Kielbasa's daily need coverage for saturated fat is 23% more.
  • The glycemic index of kielbasa is lower.

We used USDA Commodity, chicken fajita strips, frozen and Kielbasa, Polish, turkey, and beef, smoked types in this article.

Infographic

Fajita vs Kielbasa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 47% 0% 0% 0% 157% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -33.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +25.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 4.4% 25% 49% 90% 44% 89% 68% 0.5% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Fajita Kielbasa DV% diff.
Phosphorus 277mg 40%
Selenium 16.7µg 30%
Vitamin B3 4.779mg 30%
Vitamin B6 0.387mg 30%
Vitamin B12 0.54µg 23%
Saturated fat 1.596g 6.23g 21%
Fats 5.73g 17.6g 18%
Sodium 799mg 1200mg 17%
Vitamin C 0mg 14.8mg 16%
Vitamin B2 0.213mg 16%
Vitamin B5 0.726mg 15%
Monounsaturated fat 2.333g 8.27g 15%
Zinc 1.37mg 12%
Choline 67.8mg 12%
Protein 18.56g 13.1g 11%
Potassium 284mg 8%
Vitamin B1 0.1mg 8%
Polyunsaturated fat 1.089g 2.33g 8%
Cholesterol 88mg 70mg 6%
Calories 135kcal 226kcal 5%
Magnesium 22mg 5%
Iron 0.99mg 1.24mg 3%
Copper 0.03mg 3%
Manganese 0.066mg 3%
Carbs 2.23g 3.9g 1%
Calcium 13mg 1%
Vitamin E 0.22mg 1%
Folate 4µg 1%
Protein per 100 calories 14g 5.8g N/A
Calories per 10 g protein 73kcal 173kcal N/A
Weight per 100 calories 74g 44g N/A
Unsaturated / Saturated Fat ratio 2.1 1.7 N/A
Net carbs 2.23g 3.9g N/A
Vitamin K 0.2µg 0%
Tryptophan 0.2mg 0%
Threonine 0.452mg 0%
Isoleucine 0.813mg 0%
Leucine 1.56mg 0%
Lysine 1.857mg 0%
Methionine 0.552mg 0%
Phenylalanine 0.763mg 0%
Valine 0.847mg 0%
Histidine 0.68mg 0%
Omega-3 - DPA 0.007g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
Fajita
2
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
Contains more ProteinProtein +41.7%
Contains more WaterWater +13.9%
Contains more FatsFats +207.2%
Contains more CarbsCarbs +74.9%
Contains more OtherOther +18.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
Fajita
1
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
37% 49% 14%
Saturated fat: Sat. Fat 6.23 g
Monounsaturated fat: Mono. Fat 8.27 g
Polyunsaturated fat: Poly. Fat 2.33 g
Contains less Sat. FatSaturated fat -74.4%
Contains more Mono. FatMonounsaturated fat +254.5%
Contains more Poly. FatPolyunsaturated fat +114%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.