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Fajita vs Kielbasa - In-Depth Nutrition Comparison

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What are the differences between Fajita and Kielbasa?

  • Kielbasa is richer than Fajita in Vitamin C, Polyunsaturated fat, and Monounsaturated Fat.
  • Kielbasa's daily need coverage for Saturated Fat is 23% more.

We used USDA Commodity, chicken fajita strips, frozen and Kielbasa, Polish, turkey and beef, smoked types in this article.

Infographic

Fajita vs Kielbasa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -33.4%
Contains more Iron +25.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 38% 16% 119% 26% 105% 38% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 47% 0% 0% 0% 157% 0% 0%
Contains less Sodium -33.4%
Contains more Iron +25.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Fajita
9
:
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 25% 50% 90% 44% 90% 3% 68% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 50% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fajita Kielbasa
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Fajita Kielbasa Opinion
Net carbs 2.23g 3.9g Kielbasa
Protein 18.56g 13.1g Fajita
Fats 5.73g 17.6g Kielbasa
Carbs 2.23g 3.9g Kielbasa
Calories 135kcal 226kcal Kielbasa
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 13mg mg Fajita
Iron 0.99mg 1.24mg Kielbasa
Magnesium 22mg mg Fajita
Phosphorus 277mg mg Fajita
Potassium 284mg mg Fajita
Sodium 799mg 1200mg Fajita
Zinc 1.37mg mg Fajita
Copper 0.03mg mg Fajita
Vitamin A 0IU 0IU
Vitamin E 0.22mg mg Fajita
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 0mg 14.8mg Kielbasa
Vitamin B1 0.1mg mg Fajita
Vitamin B2 0.213mg mg Fajita
Vitamin B3 4.779mg mg Fajita
Vitamin B5 0.726mg mg Fajita
Vitamin B6 0.387mg mg Fajita
Folate 4µg µg Fajita
Vitamin B12 0.54µg µg Fajita
Vitamin K 0.2µg µg Fajita
Tryptophan 0.2mg mg Fajita
Threonine 0.452mg mg Fajita
Isoleucine 0.813mg mg Fajita
Leucine 1.56mg mg Fajita
Lysine 1.857mg mg Fajita
Methionine 0.552mg mg Fajita
Phenylalanine 0.763mg mg Fajita
Valine 0.847mg mg Fajita
Histidine 0.68mg mg Fajita
Cholesterol 88mg 70mg Kielbasa
Trans Fat g g
Saturated Fat 1.596g 6.23g Fajita
Monounsaturated Fat 2.333g 8.27g Kielbasa
Polyunsaturated fat 1.089g 2.33g Kielbasa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fajita Kielbasa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
31
Fajita
4
Kielbasa
Mineral Summary Score
44
Fajita
25
Kielbasa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
111%
Fajita
79%
Kielbasa
Carbohydrates
2%
Fajita
4%
Kielbasa
Fats
26%
Fajita
81%
Kielbasa

Comparison summary

Which food is lower in Cholesterol?
Kielbasa
Kielbasa is lower in Cholesterol (difference - 18mg)
Which food is lower in glycemic index?
Kielbasa
Kielbasa is lower in glycemic index (difference - 14)
Which food contains less Sodium?
Fajita
Fajita contains less Sodium (difference - 401mg)
Which food is lower in Saturated Fat?
Fajita
Fajita is lower in Saturated Fat (difference - 4.634g)
Which food is cheaper?
Fajita
Fajita is cheaper (difference - $1.5)
Which food is richer in minerals?
Fajita
Fajita is relatively richer in minerals
Which food is richer in vitamins?
Fajita
Fajita is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.