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  6. Fajita vs. Kit Kat

Fajita vs. Kit Kat — In-Depth Nutrition Comparison

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Important differences between fajita and kit Kat

  • Fajita has more vitamin B6, vitamin B3, selenium, phosphorus, and zinc; however, kit Kat has more copper and calcium.
  • Kit Kat's daily need coverage for saturated fat is 82% more.
  • Fajita has 19 times more vitamin B6 than kit Kat. Fajita has 0.387mg of vitamin B6, while kit Kat has 0.02mg.
  • Kit Kat is lower in sodium.

The food varieties used in the comparison are USDA Commodity, chicken fajita strips, frozen and Candies, KIT KAT Wafer Bar.

Infographic

Fajita vs Kit Kat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Contains more PotassiumPotassium +22.9%
Contains more ZincZinc +1422.2%
Contains more PhosphorusPhosphorus +105.2%
Contains more SeleniumSelenium +234%
Contains more MagnesiumMagnesium +68.2%
Contains more CalciumCalcium +861.5%
Contains more CopperCopper +633.3%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +51.5%
~equal in Iron ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Contains more Vitamin B3Vitamin B3 +855.8%
Contains more Vitamin B5Vitamin B5 +13.4%
Contains more Vitamin B6Vitamin B6 +1835%
Contains more CholineCholine +118.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +54.5%
Contains more Vitamin B1Vitamin B1 +17%
Contains more Vitamin KVitamin K +2500%
Contains more FolateFolate +250%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.21mg
~equal in Vitamin B12 ~0.56µg

All nutrients comparison - raw data values

Nutrient Fajita Kit Kat DV% diff.
Saturated fat 1.596g 17.953g 74%
Sodium 799mg 54mg 32%
Fats 5.73g 25.99g 31%
Vitamin B6 0.387mg 0.02mg 28%
Vitamin B3 4.779mg 0.5mg 27%
Cholesterol 88mg 11mg 26%
Protein 18.56g 6.51g 24%
Carbs 2.23g 64.59g 21%
Selenium 16.7µg 5µg 21%
Copper 0.03mg 0.22mg 21%
Phosphorus 277mg 135mg 20%
Calories 135kcal 518kcal 19%
Zinc 1.37mg 0.09mg 12%
Calcium 13mg 125mg 11%
Monounsaturated fat 2.333g 5.844g 9%
Choline 67.8mg 31mg 7%
Starch 10.6g 4%
Vitamin K 0.2µg 5.2µg 4%
Magnesium 22mg 37mg 4%
Caffeine 0mg 14mg 4%
Fiber 0g 1g 4%
Vitamin A 0µg 24µg 3%
Folate 4µg 14µg 3%
Vitamin B5 0.726mg 0.64mg 2%
Potassium 284mg 231mg 2%
Vitamin B12 0.54µg 0.56µg 1%
Manganese 0.066mg 0.1mg 1%
Vitamin E 0.22mg 0.34mg 1%
Polyunsaturated fat 1.089g 0.895g 1%
Vitamin B1 0.1mg 0.117mg 1%
Net carbs 2.23g 63.59g N/A
Iron 0.99mg 1mg 0%
Sugar 0g 48.68g N/A
Vitamin B2 0.213mg 0.21mg 0%
Trans fat 0.099g N/A
Tryptophan 0.2mg 0.09mg 0%
Threonine 0.452mg 0.19mg 0%
Isoleucine 0.813mg 0.28mg 0%
Leucine 1.56mg 0.52mg 0%
Lysine 1.857mg 0.28mg 0%
Methionine 0.552mg 0.16mg 0%
Phenylalanine 0.763mg 0.27mg 0%
Valine 0.847mg 0.36mg 0%
Histidine 0.68mg 0.11mg 0%
Fructose 0.2g 0%
Omega-3 - ALA 0.075g N/A
Omega-3 - DPA 0.007g 0g N/A
Omega-6 - Eicosadienoic acid 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
Fajita
3
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more ProteinProtein +185.1%
Contains more WaterWater +4231.3%
Contains more OtherOther +125%
Contains more FatsFats +353.6%
Contains more CarbsCarbs +2796.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
Fajita
2
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
Contains less Sat. FatSaturated fat -91.1%
Contains more Poly. FatPolyunsaturated fat +21.7%
Contains more Mono. FatMonounsaturated fat +150.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.